61. Valhalla Health And Fitness Centre & Gym (Yorkshire) Site details facilities that include aerobics, yoga, bodybuilding, boxercise and personalised training programmes(Yorkshire). http://www.valhallahealth.co.uk

Welcome to the Web Site of the the Viking Centre , Middle Street North, Driffield, East Yorkshire, YO25 7SS England. Martyn and Nancy are back from their sojourn, running Valhalla again, watch this site for further developments. Tel: (01377) 241163 or e-mail Info@ValhallaHealth.co.uk Enter Enter genproxylink You are Visitor s="na";c="na";j="na";f=""+escape(document.referrer)

62. Aeroskip Speedrope - World's Fastest Jump Rope Information about speedrope video and how to order. http://www.inventionagent.com/aeroskip.html

Aeroskip Speedrope The World's Jump Rope! Why is an Aeroskip Speedrope superior? Quality . Aeroskip Speedropes are not some cheap, flimsy toy jump ropes sourced from Asia - like virtually all 'so-called' speedropes on the U.S. market. Far from it, our product is the result of superior research, design, materials, manufacturing and testing. Aeroskip is a lightweight, high performance piece of fitness equipment. The Speedrope has an almost ''Friction-Free Action'' which is achieved by its innovative design and the addition of our unique coated ‘Speedwasher’ which as the rope is used, coats the inside of the handle with a thin layer from its surface which lubricates and adds dramatic enhancement to the rope's speed and performance. Also, a carefully balanced and stiffened PVC extrusion allows supreme control, feel and maximum life span - and can be used on any surface, from carpet to concrete. It doesn't even get tangled and need to be unwound when doing crossover moves. Finally, the ergonomically-designed handles mold to your hands and are made from a durable polyethylene with end caps that are actually chemically-bonded to the rope. We have an aerobic workout video too. Only 10 minutes of the Aeroskip routine will burn as many calories as

63. Music Mix Productions ! DJ music mixes for aerobics and kickboxing http://www.musicmixproductions.com

CURRENT SELECTIONS Mega Mix Dance Hits DJ Choice DJ Take Control Cardio Kick Boxing ... Used CD's MUSIC MIX MESSAGE EMAIL CONTEST Welcome to our new and improved web site. We have expanded our site to include all of our current selections. Listen and view at our web site and order securely with our fax ordering service. Our Used CD store is finally here. You can choose from other manufacturer CD's at discount prices. All CD's are guaranteed free of defects. To all our new customers please enjoy our site, and to all our existing customers, thank you so much for your positive comments and suggestions. We are listening !! Each month we give away two of our featured tapes to those of you fitness-cyber-surfers who sign up on our email list. NEWS LETTER This months article is on cardio safety . Keep your customers healthy and safe. FEATURED SELECTIONS CARDIO KICK BOXING TRIBAL DRUMS DJ CHOICE Cardio Kick Boxing Tribal Drums DJ Choice Home ... Policies

64. Centre Ray Friel Centre - The Ultimate Fitness Experience/Expérience Santé Uni Gym, cardio studio, aerobics, aquafitness, lane and wave pool, arena, children's programming. Orl©ans, ON. http://www.rayfriel.com

Centre Ray Friel Centre tel. (613) 830-2747 fax. (613) 830-3425 info@rayfriel.com

65. Spectrum Health Clubs 10 Locations in Southern California, aerobics to free weights to cafes and swimming pools. http://www.spectrumclubs.com/cali/index.html

66. Cardio Kickboxing Of Dallas A workout that combines aerobics, cardiovascular and body toning while learning selfdefense tactics. Based in Dallas, Texas. http://www.metroart.com/cardiokick.htm

Call 972.307.7512 The crossover between Martial Arts and Aerobics. HAVE A BLAST WITH THE BEST WORKOUT YOU HAVE EVER HAD. A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Improve strength, muscle tone, endurance. Reduce body fat and stress levels. This is an intense, revolutionary training program for men and women. Tired of bench classes, stair masters and tread mills? How about a workout that accomplishes better reults and at the same time you learn Martial Arts techniques? While you are getting into shape firming, toning, losing body fat and increasing endurance, you will learn basic Martial Arts techniques (kicking and punching) that could be used to protect yourself and loved ones. Wouldn't it be great to learn something usefull while getting into shape at the same time? What are the Benefits? Improved cardio-vascular fitness. Excellent self-defense training. Stress reduction and control. Improved strength and muscle tone. Greater confidence.

67. Grogan's Martial Arts & Fitness Kickboxing, aerobics, fitness, martial arts, and self defense videos from Rich Grogan. http://www.grogansfitness.com

68. Lock Haven Fitness Unlimited Cardio and strength training, aerobics, personal training, supplements, full locker facilities and free orientations. http://lhfitness.com

Yoga Classes at Fitness Unlimited Starting on April 2nd, we will be offering Yoga classes. They will be Wednesdays from 4:15 p.m. to 5:00 p.m. These classes are part of the membership package. Get Fit Tip If you are interested in trying to lose weight, try to burn a certain number of calories each week. f you are able to only do cardiovascular exercise 2 times a week, work hard to try to burn 300 calories per workout. If you are able to make it in more times per week, you can drop your calories back a little. 3500 calories equals 1 pound of fat. In combination with a healthy diet, you can try to lose weight the healthy way, 1-2 pounds a week. Gym Hours Mon-Thurs 6 am to 9:30 pm Friday 6 am to 9 pm Saturday 9 am to 4 pm Sunday 10 am to 4 pm Closed Easter Sunday, April 20 Fitness Unlimited T-Shirts only $6.00! We also have shorts, other t-shirts, sweatshirts, rag tops, and long sleeved t-shirts for sale. Fitness Unlimited 121 Rear East Main Street Lock Haven, PA 17745 570-748-4164

69. Landover Athletic Club - Vancouver, Washington Swimming pool and lessons, racquetball, basketball, aerobics , child care, weight room, fitness machines. Vancouver. http://www.landoverathletic.com

Health, Fitness and Athletic Club What's New at Landover? Winter Gym Schedule changes Located in Vancouver, Washington, we have a family-friendly atmosphere, with many fine features: Swimming Pool Spa Four Air Conditioned Racquetball Courts Full Court Basketball Gym with Glass Backboards Tanning Bed Locker Rooms w/Sauna Step Aerobic Classes Attended Child Care Area Weight room Cardio fitness machines - Treadmills, stairclimbers, runners, bikes and more! Special Offer! Print out our money-saving coupon Landover Athletic Club 13400 NE 20th St Vancouver, WA 98684 Web page design by Sparklepages - Page last updated

70. The Fitness Centre And Day Spa At Florida Hospital Celebration Health Includes aerobics, swimming pool, child care, basketball court, weights and cardiovascular equipment. http://www.celebrationfitness.com

Trial 2 week Membership! Print out the the offer and bring it in to receive two weeks for just Find out more! Group Exercise Schedule New Group Exercise Schedule posted! Click here to find out when your favorite Group Exercise class is scheduled! Check schedule... FitLinxx The Fitness Centre offers the FitLinxx Interactive Fitness Network to members. More... Fitness Educational sessions, health screenings and fitness or sporting evaluations round out the offerings on the way to a stronger, healthier mind, body and spirit. More... Aquatics The Fitness Centre Aquatic Centre offers swimming lessons, leagues and water aerobics in a 25-meter, five lane pool. More... Guess What's Coming to the Fitness Centre...

71. Benefits aerobics, cycling, swimming, tennis, basketball, racquetball, volleyball, cardio and free weight. Bowie, Laurel, Severna. http://www.sportfit.net/benefits.htm

Exercise benefits Frequently asked questions Members and membership Fit News ... Contact us Updated: 04.02.01 Here's 119 ways exercise will enrich the quality of your life! Remember, if you think you don't have time for exercise sooner or later you'll have to find time for illness. Physically . . . Mentally . . . Improves digestion. . Enhances quality of sleep. . Adds a sparkle and radiance to complexion. . Improves body shape. . Tones and firms muscles. . Provides more muscular definition. . Enables weight loss and keeps it off. . Makes you limber. . Builds strength. . Improves endurance. . Burns extra calories. . Improves circulation and helps reduce blood pressure. . Increases lean muscle tissue in the body. . Improves appetite for healthy foods. . Alleviates menstrual cramps. . Alters and improves muscle chemistry. . Increases metabolic rate. . Enhances coordination and balance. . Improves posture. . Eases and possibly eliminates back problems and pain. . Makes the body use calories more efficiently. . Lowers resting heart rate. . Increases muscle size through an increase in muscle fibers. . Strengthens bones. . Improves body composition. . Increases body density. . Decreases fat tissue more easily. . Makes body more agile. . Is the greatest body tune-up. . Reduces joint discomfort. . Improves athletic performance. . Enriches sexuality. . May add a few years to life. . Increases your range of motion. . Enhances immune system. . Improves glycogen storage. . Enables the body to utilize energy more efficiently.

72. Renaissance Athletic Home Page aerobics, cardio, weights, tennis, raquetball, squash. Corporate memberships, perks. Phoenix. http://www.renaissanceathletic.com

This website is best viewed with Internet Explorer 6.0 or If you would like to update your browser at this time, please select one of the above Internet browsers to be directed to the proper download website. Thank you.

73. Edith Cowan University Sports And Recreation Located on the Joondalup campus of Edith Cowan University, Perth, it features exercise equipment, free weights, aerobics, fitness classes and yoga. Also has information about sport programs and clubs. http://www.cowan.edu.au/fas/sport

74. Fitness Zone Family fitness center. Caridio, aerobics, classes. Flowery Branch and Gainesville. http://www.fitnesszoneflowerybranch.com

This Site Utilizes the Latest Internet Technology Macromedia Flash 5.0 Player Required to View Site click logo to enter Site Design by Gothic Android

75. Femme Athletic: Sports Bras, Shorts, Running Pants, Ball Caps --Call (480) 675-8 A collection of activewear for athletic women including aerobics, yoga, running, weights, sports bras, shorts, and accessories. http://www.femmeathletic.com/

The mission of Femme Athletic is to provide a full collection of quality activewear for athletic women at competitive prices. Femme Athletic is dedicated to designing activewear that addresses the unique needs of athletic women worldwide while standing behind every garment that we produce! New Customers: SAVE $15 Off Your 1st Order Today! $15 Off Your First On-Line Purchase of $50 or More (30% Savings)! FREE Gift Certificates For Your Friends! Click Here to Save $15 off Your First Order! 7529 E. McDowell, Suite 99, Scottsdale, Arizona, 480-675-8938 Contact Us

76. Health Club In San Antonio And Apex Weight Control Center In San Antonio Texas - aerobics, weight training, certified personal trainers, free babysitting. San Antonio. http://www.fitnessconnectionoftexas.com

Full service Health Clubs and Weight Control Centers with 6 locations in San Antonio Texas. No Contracts * FREE Babysitting 6 Convenient Locations in San Antonio 2828 Goliad Rd map 4555 Walzem map 6418 Bandera Rd map 12285 Nacogdoches map 100 Crossroads map 2555 SW Military Dr map

77. Ultimate Fitness Center Weight training, tanning, aerobics, karate, personal training, wrestling. Streetsboro. http://www.ultimatefitnesscenter.netfirms.com

This site is hosted by Netfirms Web Hosting Click here to obtain a free guest pass to the Ultimate Fitness Center Visit our fitness and nutrition store Friendly Helpful Atmosphere Cardio Area Large Variety of Circuit Equipment Personal Training Available Free Weight Area Toning Bed Tanning ** SIGN UP NOW FOR ** Cardio Classes Cardio Kickboxing Aerobics Email The Ultimate Fitness Center

78. Aquatic Exercise Education, Training, Hosting, And Music. Education, training, and aquatic exercise clinics for individuals, fitness trainers, organizations, and hosting groups. http://www.aquaaerobics.com

79. Fitness Industry Education Limited Courses in aerobics, Step, Circuit Training, Resistance Training, Personal Training, Nutrition. http://www.fitnessindustryeducation.com/

Online Fitness Instructor Education Training Courses Fitness Industry Education offers a range of fitness instructor training courses for personal trainers, aerobics instructors, step aerobics instructors, strength training instructors, weight training instructors and those interested in a career in weight management, weight loss and nutrition. Our courses are nationally recognized in the United Kingdom and soon to be internationally recognized. Our courses are compliled by fitness industry training professional who have designed them specifically for career advancement. If you wish to become a personal trainer then you will start with our fitness instructor certificate and then by doing additional modules and qualifications, you may be awarded our personal trainer awar course. Aerobics instructors may also prgress from our group exercise to music instructor ecrtificate through a range of modules to become a studio programme co-ordinator who looks after the timetabling, education and training of aerobics and step aerobics instructors in a healh and fitness club. We also offer a wide range of job opportunities on completion of the course. You may become a fitness trainer on any of 100 cruise ships around the world. Doing personal training and teaching a variety of classes including step aerobics and circuit classes in some of the most beautioful locations around the world.

80. The Tone Zone - Health And Fitness Club In Stirlingshire aerobics, cardiovascular and fitness club (Grangemouth near Falkirk). http://thetonezone.org.uk

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