Product Description

Obscure documents, Korean-language books, and in-depth interviews with tae kwon do pioneers tell the tale of the origin of the most popular martial art. In 1938, tae kwon do began at the end of a poker game in a tiny village in a remote corner of what is now North Korea by Choi Hong-Hi, who began the martial art, and his nemesis, Kim Un-Yong, who developed the Olympic style and became one of the most powerful, controversial men in sports. The story follows Choi from the 1938 poker game where he fought for his life, through high-class geisha houses where the art was named, and into the Vietnam War where the martial art evolved into a killing art. The techniques cut across all realms—from the late 1960s when tae kwon do-trained Korean CIA agents kidnapped people in the U.S. and Europe, to the 1970s when Bruce Lee, Chuck Norris, and other Hollywood stars master the art’s new kicks. Tae kwon do is also a martial art for the 21st century, one of merciless techniques, indomitable men, and justice pumped on steroids.

Customer Reviews (15)

An excellent book that can get sidetracked
A very well researched and written book.All of the author's sources are listed and can be verified.This book does not mix fact with myth, and instead is one of the few factual history books of Taekwon-Do.'A Killing Art' is full of interesting and funny stories, while giving a very thorough recount of the trials and tribulation of Gen. Choi as he sought to change the world and make TKD a global martial art.If you are not used to korean names you may have a tough time keeping all the characters straight, but other than that, it is a very good book

An essential read for anyone practicing Taekwon-Do.

This book expalins a lot
If you have ever studied TKD, the material presented in this book will provide a solid background to what you have probably encountered in the dojang. The author points out how Tae Kwon Do is also been called Take My Dough. Korean instuctors I have encountered are interested in only one thing - money. They are unscrupulous ( by our standards) and basically uninterested in their students except as cash cows. This book reveals a history that puts this into perspective. The book explains how TKD evolved from a really rough, combat art in the 50's and 60's to the "foot tag"" we see pre schoolers playing around dojangs all over America. (Instructors will tell you if they taught the " old fashioned way" they wouldn't have any students; sort of proving the above points).The growth of TKD is a good testament to the adage that money ruins everything. There is no better example than Korean TKD. So, if you history with TKD I think you will find this book interesting, although it does get a bit tedious at times, with too many names and dates.

book review - A Killing Art
I have almost finished reading this book and it has been very revealing
and, if I am correct, the only book that has spoken about the history
of Tae Kwon Do in relation to the Korean grandmasters. Whilst it is honest,
it is also well written and diplomatic.Its existence is welcomed
as we are often asked questions that we have been unable to answer.It is
also quite sad to see the struggles. Jenny Treasure, 5th degree
martial artist.

NOT FOR THE FAINT AT HEART
This book is not for the faint at heart, nor is it for those new to the martial arts. If you harbor any preconceived notions regarding the virtues of taekwondo, this work will quickly relieve you of them. However, this story must be told and Mr. Gillis does it well. His research is deep and heavily annotated. I have read this book several times with great enthusiasm since it contains many valuable details and reads like a novel. Yet, being personally familiar with several of the protaganists portrayed, I feel a more balanced treatment would have resulted in an even more accurate work. This is the only reason I rated the book four stars rather than five. I have written three books focusing on traditional taekwondo and, regardless of information within this book, continue to feel that there are those both locally and in Korea, the homeland of taekwondo, who support the true heart of traditional taekwondo. So...read with care and maintain an open mind.

the killing art
What you didnt know ,but need to know the tragic discrediting of ITFby the KCIA for profit and gain for the WTF, the deception, lies , extortion kidnaping of foreign instructors and their families . ... Read more

Product Description
An ideal introduction and comprehensive survey for both the novice and the experienced martial artist, this highly readable and complete martial arts handbook covers Karate, Kendo, Kung Fu, Judo, and Aikido, as well as the lesser known disciplines of Budo, Hapkido, and the Thai martial arts. 150 line drawings. ... Read more

Customer Reviews (8)

Glad I could find it!!
My husband is really into Bodybuilding and he had been looking for this book as he had lost his copy from back in his teen years. I was so glad I was able to find this for him!! He was very happy to receive it!He likes this original book as opposed to the "revised" one.

was the first book on bodybuilding but
yes it was thefirst book onbodybuilding published in the late 1970 .s but now in this new century pumping iron warriors are much more impressive . would need and update.

great deal
i'm am so happy with this purchase!bought it for my brother for christmas, when he see's that it is autographed by the authors and arnold he is going to freak!

The Dirty Little Secret
I agree with all above that this is a fine book. I wish there were more such insightful forays into other sports. My one quibble with Pumping Iron is that whistles past the graveyard of the great dark evil, steroids. One reading this book would get the impression that all of the bodybuilders within had sculpted their physiques with weightlifting, diet, dedication, and genetics. The truth is, all the stars of that era relied heavily on steroids, as subsequent admissions by such as Arnold Schwarzenegger have revealed. That, and the near-death disaster to Steve Michalik from steroid overdose (the book attributes his great "sea change" gain of muscle mass to heavy weight training and eating a lot of chicken and tuna fish) are crucial facts for the reader to know. To ignore the dirty little secret of big-time bodybuilding is dishonest, and presents a disservice to the readership. I would enthusiastically welcome another edition of Pumping Iron, as suggested above- it's a fine book- but I would repect Messrs. Gaines and Butler the more if they would address the steroid issue.

These were the real champions
I book this book back in 1973 and then lost it in a flood but was able to get a copy at a used book store.These were the real champions and pioneers of bodybuilding; Arnold, Nubret, Columbu, Zane, Corney, Waller, Katz etc.You rarely see training photo's like this and heretofore, never saw bodybuilders depicted as real people as Gaines and Butler did with this work and the movie that followed.Pumping Iron and a Mega-Superstar German with a hard to prononunce last name literally took bodybuilding into the mainstream and turned the stars of our sport into household names.While I was lucky to find a copy of this book at a used book store, I really feel that Gaines and Butler should have a reprint for people who would like a new, first class copy; perhaps even a revised version showing where those champions are today.Great book Mr. Gaines and Mr. Butler. ... Read more

Product Description
This revised and expanded edition covers all the AKCsighthound breeds, plus the coldbloods, staghounds, coyote hounds,lurchers, etc. From the farm fields of the Midwest through thewind-swept North Plains to the desert Southwest, join the author onhunts for jackrabbits, coyotes, fox, and cottontails with a variety ofpurebred and mixed-breed hounds. Meet some of the great old houndmenof the past and the legacy and lore they left behind. Learn thetechnique of the trailhound/sighthound combination hunt. Gazehounds& Coursing is provocative -- the author blasts the anti-hunters,insists on a strong conservation ethic, and says that some AKC breedsneed an infusion of new blood to restore their workingtalents. Gazehounds & Coursing is evocative -- the authorrecounts great hounds he loved well who have crossed the great divide,and game animals he wishes in retrospect had gotten away. Above all,Gazehounds & Coursing is informative -- herein is the necessarymethodology for choosing, raising, training, breeding, and running thelithe and graceful "longdogs." ... Read more

Customer Reviews (5)

Greyhound Book
A lot of history and pictires.I think every Greyhound owner should have this book. I learned about what makes a hound a certain type and appreciate that is also about how the different types interact with prey and why certain types are better after certain prey and certain terrain, etc.

Fascinating and Fun
Another wonderful book. Anyone who cares about sighthounds should read this. Even if one has no interest in hunting and coursing, the reality is that is what our hounds were bred for. To understand our companions, we must understand their history, sport, and purpose! There is much to learn and enjoy in this book.

A "must read" for sighthound owners
This is by far the most readable, most informative book I've read on dogs, period. It happens to focus on the sighthounds (gazehounds) most commonly found in the United States, as family members, runners, and hunters. It would make a great book to read aloud and share with others. It is written in a conversational tone but with good knowledge and research into the breeds supporting Mr. Salomon's writings, especially in respect to "form follows function" or the structural and metabolic characteristics of the various sighthound breeds. Good perspective on people and dogs and how they interact in their historical and genetic roles. I am so very glad it was recently reprinted and available to us.

The reality of what dogs are meant to do!
This is a great book for anyone that has a purebred dog of any type. DutchSalmon drives home the point on why breeding for show ruins a breed of dogand the real art and science in maintaining a breed (or cross breed)is tobreed for function and that form will follow.If you own a sighthoundbreed or cross, this book will encourage you to get out there with yourcompanion and use him or her to there potential. There are alot of books onchasing a lure around and most devote a small chapter on hunting, which iswhat these dogs are (or were, sadly) meant to do!!Lots of info on most ofthe popular breeds and the game they chase and sometimes even catch. Bestof all, it's full of stories of the authors experiences in the field thatread like poetry.Well worth the money. I can't wait to read DutchSalmon's other books. This book should be given to all the show dog peoplewho still think that bench champ can still do all the things it's ancestorscould.

Fills a real void in dog sport writing.
I thoroughly enjoyed this book.Mr. Salmon relates much needed information on a rather esoteric subject. The easy to read, anecdote-filled style brings the sport to life.This is not a dry "how-to" book,although it IS loaded with information and good advice.It is very hard tofind information on field coursing, and I'm grateful to the author fortaking the time to write this book. ... Read more

Product Description
Strength and power are essential attributes for any martial artist, affecting everything from how hard you punch to how high you jump. Whether your goal is to defeat an opponent in the ring or on the street, the stronger you are, the better the odds of walking away as the victor.

Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling.

Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan. ... Read more

Customer Reviews (10)

Rudimentary at best, for beginner's only
While Martina Sprague has in a background in martial arts, she lacks in a knowledge of getting the maximum training benefits from weights and body weight exercises. The book is geared towards those who have limited physical fitness and have little to no experience in lifting or working out. Having said that, even then the program is lacking in multiple joint exercises, and exercises that involve more than one muscle group. While the cover lists suggest power training will be incorporated, there is NO Olympic lifts included anywhere in the book. The strength exercises listed in for each muscle group are very very basic and lacking the most beneficial movements for each group. Furthermore, the abdominal section was missing key elements in training the core, such as planks and/or bridges. Minimal conversation was given to cardiovascular conditioning, and is under the opinion that running is the best way to develop cardiovascular conditioning for martial arts, not high intensity circuits of lifting/body weight/dynamic movements. In conclusion, only beginners will find any benefit from this book. If your serious about your martial arts training, save the money. u

Good strength trainign book
This book does and will provide the information you need to plan your strength training.I found it to be very help in targetting the areas I needed help with.If you are training this book is a great refernce.

A Little Brief In Some Areas, But Overall Packed With Good Information!
Let me start off by saying that this book was literally packed with good solid information on resistance training for martial artists. Are there better books on resistance training? Yes, and there are also some that are a lot worse that are written by bodybuilders themselves, so that point is actually pretty mute at this point. Perhaps the better question would be, "Is there any better books on resistance training for martial artists?" I truly don't know as of the writing of this review, but suffice to say that if there is, then this book has got to be right up there with them.

The author begins the book by providing some really good background information before delving right into the "meat and potatoes" part of this book by covering a wide array of subjects such as; cardio, flexibility, resistance training, plyometrics, etc. Although the author goes into a fairly detailed explanation of a lot of the exercises, I felt that there were a few were the accompanying text was a bit brief. However, having said that, that is to be expected in a book with this type of format where the author is trying to give you a wide variety of techniques and exercises to perform.

Although there are a lot of other books out there that do cover the individual types of exercises to a much greater degree, this book is a very well done basic overview of the exercises that any person should do in order to improve not only their martial arts skill, but also their overall health and well-being.

Here are a couple of other books that I also recommend on the subject of resistance training.

Starting Strength (2nd edition)

Practical Programming for Strength Training

Shawn Kovacich
Martial Artist/Author of the Achieving Kicking Excellence series.

Awesome book for functional strength
I am not a martial artist but I am very well educated about health and fitness matters.I am also very fit.This book has taken my routines to a much more beneficial level in terms of having useful strength and power.

Not all that useful
If you already have even a minimal background in sports and fitness, I would not recommend spending the money to buy this book.While it is informative and well written, I found that I already knew most of the material even though I have no formal education in sports and fitness - I just got into weightlifting on my own and figured things out, sometimes by watching what other people in the gym were doing.However, if you are totally clueless when it comes to strength training, then this book would probably be useful for you. ... Read more

Customer Reviews (3)

Good, but could've been better
The way this book sets out each individual activity on a single page describing the activity, the purpose of the activity, and variations to the activity is easily its best asset. It provides a number of activities that promote various concepts such as balance, speed etc and encases them in a way to focus on these objectives without the monotony that martial arts instructors can sometimes fall into. It is let down however in two main areas - some of the content and the pictures.

First, some of the drills or games in this book are just basic martial arts drills that any student would have done hundreds of times in class before. It certainly reduces the value of a book titled 101 games and drills as anyone buying this would expect the book to contain ideas that are out of the box, not drills that are the mainstay of every martial art they've ever done. Second, I would consider some of these exercises completely unsafe and unnecessarily risky, and disagree with the ratings (whether suitable for children, or beginners, advanced students etc) on others.

Second, the pictures certainly do this book a disservice - they are horrible drawings not of people engaged in the exercises, but of those artists dummies supposedly engaged in the exercises. A simple black and white photo or a drawing of actual people would've done wonders for this book. Another issue with the pictures is they are not always correct - some of the pictures that are on the activity are for a different activity, and with some of the exercises this can prove difficult in understanding the point of the exercise and exactly how it should be setup.

Those two issues aside, I think most instructors would find this an useful resource to prevent boredom setting into their warm ups and drills by introducing an element of variety and fun while still learning martial arts concepts.

A Book to Love
This book is an enormous relief. Keeping kids' classes engaged is always a challenge. When I got this book I started marking drills to use in class and within 15 minutes had more possibilities than I'd use in six months, introducing new games each class. Perhaps ten to twenty percent of the drills wouldn't work for me, some would present too much of an occasion for injury, or didn't suit our curriculum, but on the whole this is a simply great addition to any studio library.

I've had the book only a couple of weeks and have used its drills in both adult and kids classes. They are simply and clearly described and easy to adapt.

This is a dandy book.

Not just for Fledgling Instructors and Cheap at Half the Price too!
This really is a GREAT book!!, No kidding, it's great for all of the "so called" fledgling instructors because it's so quick & easy to put into practice.

After several years of teaching 'though, one can become a little stale and risk losing your students interest or even their membership, because your warm up and training routines have become so predictable and boring.

Are you still doing lots of sit up & press ups?.....YAWN!! Know what I mean?? If you're instructor is still warming up the class this way, do them & your classmates a favour & buy them a copy of this for their birthday!! Everyone will thank you for it.

I haven't seen any other books like or as good as this one, I wish I'd bought a copy of this in 2000 when it first appeared, it would have saved me many sleepless nights worried about what I was going to do the next lesson.

There is one large & clearly presented warm-up & exercise drill on every page, giving a clear "Purpose", "Procedure" &/or "Variations" for each exercise.

Since I started to use this manual my karate classes; both junior and adult; have started to come alive. All the students have much more FUN & are better motivated to work harder, even 'though they don't realise they're putting more effort into the workout - some of the older students even break into a sweat!!

If you manage to maintain or even attract more students to your club because you're using lessons from this book, then it's worth its weight in gold. ... Read more

Customer Reviews (1)

Art Flick's New Streamside Guide to Naturals and Their Imitations
This book is probably the best book ever written in regards to streamside insects hatchs and life cycles. Art goes into great detail listing the type of insect their life style and life cycle. It goes so far as to estimate the time of day a hatch will occur. Excellent book for the trout angler. It does give some insight as to fly patterns but mostly it explains the insects, how trout feed on the and why.
Highly recommended, and i can see alot of field time and work went into this book. It wasn't written by someone that doesn't spend alot of time on the stream.
The size lends it to a take along book. The original published book in a leather slip cover list for $150.00 in the Orvis catalog. Its a greatbuy. ... Read more

Product Description
Now 101 years old, Master T. T. Liang came to the U.S. from Taiwan in the 1960s to introduce t’ai chi to America. His life story is full of the stuff that makes a great martial arts adventure: a career as a high-ranking government official, street fights and shootouts, opium dens and prostitutes, mystical martial arts masters and monks — the story of a life lived to the absolute maximum. Twenty-five photographs add to the captivating life story of this great t'ai chi master. ... Read more

Customer Reviews (12)

Bad product description
Isn'tT.T. Liang dead. 2002 ?
The description misleads consumers to think he is still alive.

Stuart Olson missed the boat.
The book details the essence of Mr. Liang and his t'ai chi and beyond.

It is one thing to make a point that no t'ai chi teacher or any other human belongs on a pedestal, which the book heavily focuses on. However, this book descends heavily, excessively, unproductively (no matter one's view of or connection to Mr. Liang and Cheng Man Ch'ing) and at points like a run-on reprehensible gossip column into the events that led to and followed the falling out between T.T. Liang and Cheng Man Ch'ing.

Through his long and close association and friendship with Mr. Liang, Stuart Olson had the opportunity to produce a much better biography than this gossip-infested book.

I couldn't put this book down!
Just re-read it again.
This book is about T. T. Liang and his two top students.
The stories are wonderful and always make me smile.
This book also holds a wonderful secret for many in the middle
on how to improve and refine what ever style of T'ai Chi they enjoy.
A must read.

I'll try some haircuts before noon
... and perhaps plant some crops at the new moon(?).
I almost met Master Liang, but didn't. Now I feel as if I had. Mr. Olson has brought us a living portrait which one feels can't be flawed.
This book is entertaining, inspiring and historically interesting -- for Taiji practitioners especially.
Gee, Prof. Cheng Man-Ching doesn't come off too well ... so I've decided to use Master Liang's example and not judge and accept the greatness that he did or may have had.
In this book I see the portrait of an old rogue -- like many old people -- having a healthier perspective than most younger ones and understanding the give and take of life (as in push-hands). It would be interesting to know what he was like at a younger age.
In summation, I think it is a well-written book and contains some jewels for the taiji student at any level.

An inimitable personality and master
First I wanted to make a brief comment on the one very negative review, which said Olson's book wasn't even well written. Come on, it's perfectly competent writing and well edited. I know because I spent 7 years working as an editor and writer in the publishing field, and the book is just fine as far as the quality of the writing and editing goes. Olson isn't a professional journalist as far as I know, and the book could have been written by a professional. The book is also from a reputable publisher, and they know how to bring the writing up to a professional standard if the original writer himself isn't capable of that. (I know, because I did that kind of writing and editing myself, too).

In fact, I found sifu Olson's bio of Liang quite well written and immensely entertaining, for master Liang often has a wit and sense of humor that is as subtle but irrepressible as his tai chi. The life and times of master Liang, his personality, and his philosophy emerge through numerous anecdotes, personal observations, stories, and notes that Olson took in his many discussions with Liang over the years. There is also a good deal of important tai chi history and lineage here that is worth knowing, discussing the contributions of various other masters, such as Yang Cheng Fu and Chang San Feng, and many others.

If you are already a knowledgeable or senior practitioner there might not be much here in the way of new information on how to do tai chi, but if you're a beginner to intermediate student, there is much good information and material here to further your knowledge. But Liang's life story and his amazing adventures and his inimitable personality are the main attractions of this book. Also, his personal philosophy is worth considering too. If the world followed his principles we would be better off and the world would be a far less violent and more peaceful place. But humans are humans, and so they would rather hate and kill each other than follow tai chi's taoist principles and live in peace.

There was one extremely interesting thing about tai chi in the book that I have to mention, though, about when Liang went to visit a reclusive master on a mountain, who was reluctant to discuss his tai chi. He said that all the aphorisms of the great masters about how to do tai chi are merely tricks to get you to do it correctly. For example, the statement that one must allow all one's weight and energy to sink into the "bubbling well" or kidney point on the bottom of the foot. The master said that it just isn't the upper body that is yin and the lower body yang, but that all power must come from the foot. In other words, it isn't that half of the body is yin and half of the body is yang, it's more like 95% is yin and only 5% is yang. Then he showed Liang the difference between doing "wood" tai chi and "cotton" tai chi. This was a fascinating encounter and perhaps the most telling in the whole book.

One other thing I found intriguing was when Liang had to go into the hospital at age 85 for some tests. The doctor said that his internal organs, unlike most 80 year-olds, had not shrunk or atrophied somewhat as is typical of the elderly. The doctor attributed that to the increased blood flow to the internal organs from his lifelong practice of tai chi. If true, then this is yet one more reason to practice tai chi. ... Read more

Product Description
Choy Lay Fut Kung Fu is a martial art with a history of more than a hundred year. In order to equip readers with a deeper understanding of the basic techniques of Choy Lay Fut Kung Fu, the author sets up an extraordinary learning short-cut. The instructions and diagrams of this book will contribute the practice of this art to a great extent. The following contents are included in this book: preparatory exercises, stances and foot work, hand techniques, palm-strike, kicking techniques, parrying, special exercises and applications. ... Read more

Customer Reviews (2)

Fun read
Really interesting chapters.I enjoy the large amount of instructional pictures as well.Though it is hard to learn forms/moves from a book, they really try to lay it out as well as possible.Some of the techniques are a little silly and appear too "staged" to the point that I laughed a couple of times.Overall I really enjoy this book though and recommend it to anyone who would like to learn from the CLF master.

Choy Lay Fut:The Dynamic Art of Fighting
Product as promised with very quick shipping.Thank you, it was good doing business with you. ... Read more

Product Description
Combative sports, like boxing and the martial arts, have been a mainstay of competitive athletics throughout the history of mankind. While these sports are controversial in nature, the athletic endeavours of boxing and mixed martial arts have become multi-billion dollar industries enjoyed by millions of fans around the world. Research on these sports has spanned many domains including psychology, sociology, physiology, sports medicine and biomechanics. Each of these approaches to the topic of combative sports has provided many interesting findings. Further, each field has offered advancements that have improved the sports' training, judging, safety, and associated medical care. However, until now, research within each of these domains has been published in journals specifically targeting scholars in that field. Thus, interdisciplinary research on this topic has remained rare and has seldom been promoted. This book seeks to provide a central outlet for the current research on combative sports, provoke interdisciplinary approaches to the field, and provoke further research and advancements on the topic. For scholars interested in combative sports, various aspects (e.g., mental, physical and cultural) of athletics and sports medicine, this book will be useful as both a starting point and a reference guide for the field. ... Read more

Product Description
Hojo undo means 'supplemental training equipment' for traditional martial artists. This book comprehensively details how to construct and use the most popular martial arts training tools of Okinawa. The value of hojo undo is that the strength building exercises are linked to the motion of the fighting techniques of karate; this is the kind of information many practitioners need to have in order to make sense of where karate's devastating power comes from. This book details how to construct and use many training tools, provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa. ... Read more

Customer Reviews (28)

A Long Overlooked Element of Okinawan Karate
Upon it's introduction to mainland Japan, the art of Karate lost a significant element of it's rigorous conditioning in favor of a more ritualized and sports-oriented format, referred to in the book as "sportification." Ironically, while this helped popularize the art among the mainstream public by removing the strenuous, time consuming, and often times hazardous regimen, it also diminished considerably a vast portion of the art's effectiveness. In this book, author Michael Clarke brings back to mainstream public awareness the long neglected elements of Okinawan Karate.

From the get-go, it is clear that a lot of research went into the writing. A number of established figures from various Okinawan Karate organizations lend their credence to this book in preface and interviews. The reader will get a brief section of history and better understanding of Karate's geographic background, as well as a glimpse into the mindsets of Karateka of the past and present, in addition to the various training methodologies of the art before it came to Japan.

The book is divided into several sections. Following the history portion, the author lists junbi undo, or various warm-ups and stretches handed down by Chojin Miyagi to his students. Next are the lifting tools and impact tools, followed by directions on how to manufacture them using simple and widely available materials, and exercises which implement them. The next section deals with 2 person conditioning drills, and auxiliary exercise. The final section features interviews with the current high ranking Okinawan Karate masters, giving further insight into the emphasis placed on hojo undo training.

Overall, this book gives the reader a lot of material to work with, providing a means to effective exercises, drills, and conditioning, which will undoubtedly result in vast improvement of one's skill.In my opinion, the material goes a long way in supplementing modern Karate training methodologies to form a far more effective training regimen.

Not for those looking for a great read but TRULY inspiring for all Karateka
Michael Clarke is clearly one of the most dedicated and passionate western martial artists on the planet. As the fantastic photographs in his book show, he has followed his art all over the world, including time on Okinawa which I'm extremely envious of by the way; and he has trained with some of the most experienced and revered Japanese, Okinawan and western instructors alive (some now sadly deceased) today. It also becomes evident throughout the book that Mr Clarke has far more knowledge of Hojo Undo than some of our leading Japanese Karate Sensei, particularly those of the Shuri te styles, Kanazawa in point of fact.

Is it that, as times have moved on and training has progressed and become far more scientific, the need for such tough, painful and potentially damaging training has been deemed outdated and uneccessary? After all, we as karateka are not expected to defend ourselves or our King from armed Samurai, as were the great masters of old. Or is it that, since Karate's migration to Japan, it's dissemination throughout the world and the growth of the sporting aspect of the art, the aesthetic importance of Karate has now completely saturated and dissolved the true nature and needs of the art? The sweet sugar being lost by the bitterness of the coffee, so to speak.

The answer to both the former and the latter is YES in varying degrees. Lets leave the sport karate question out of equation, as its my opinion that it has no semblance of the traditional art attached to it anymore, and lets concentrate on the need for Kojo Undo conditioning.

Let's face it, the need for traditional Hojo Undo training probably isn't necessary today as there are many modern and some would argue, better training methods and equipment at our disposal these days. But as a karateka reading this book, looking at the amazing photographs of great men like Funakoshi, Chojin Miyagi and Chotoku Kyan using or surrounded by their crudely constructed equipment; seeing their steely looks of determination and invincibility in their eyes, I became acutely aware that these exercises were far more than a hard physical means of honing a rock hard body and fearsome striking power. The art of Hojo Undo also toughens the resolve, focuses the mind and sharpens the real essence of karate - the ZANSHIN.

OK, it's not rocket science and there are no revolutionary ideas in this book but that's not the point. It gives a real insight into a particular aspect of the history of karate and what's more, if you fancy giving it a go, there are simple to follow instructions on how to construct all the varrious types of equipment both lifting and striking. So guess what I'll be doing for the next few months.

Hojo Undo is not for those looking for a great read and I actually skipped chunks of it. However it's content transports you back to a time and a place that all karateka should hold dear to there hearts, the photos alone were truly inspiring. Oh! Be sure to read the endnotes.

Hojo Undo
This is an amazing work of literature, the secrets of the old Karate masters is embedded in this book. You will learn to build your strength, condition yourself, and learn techniques to build power. This book will also teach you how to build training equipment to achieve all this. This is an absolute must buy! Thanks YMAA for releasing this book.

worth reading
This is a very informative book. Lots of clear pictures and routines. Shows how to make the simple tools for working out. Interesting...

chop wood, carry water / sweep floors, carry groceries
This book is a good review of the type of extra training tools that student and masters used to use and some still do. The book is particularly effective at discussing how the basic training can be used to gain greater power in your movement, and is recommended reading for those interested in a glimpse in the past to see how students trained in a more complete manner.

However, when you consider the agricultural underpinnings of the genesis of the martial arts, it is not surprising that practitioners were using items at their disposal in which to train. That small stone grinding wheels are used in a manner to gain strength is no different than modern day farm kids throwing bales of hay to develop strength. Thus it is with some surprise that the author finds it necessary to validate the presence of these objects. Many of the photograph captions seem to convey the message that the author is working hard to convince the reader that these object do in fact exist.

What follows is perhaps the only flaw of a useful book in that directions are given for how to go create replica tools that can be used to train. Why go through the bother of pouring cement and setting poles into it, when an easily purchased dumbbell provides the same opportunity. What about modern Hojo undo? If you sweep floors, put a 5 lb weight on the end of the broom (yes, use a broom!). If you are putting groceries away, grab a soup can or 2-l soda bottle from the top with only your fingers, and do a few lifts.

The Author is intent on recreating a past system that was developed during a specific time using readily available materials. It is obvious that our training is now different, and because of this, the tools we develop will similarly be different. We can look to the past for lessons, but should not be stuck in thinking that is the only way to do things. Few of us still chop wood and carry water, but we can sweep floors and carry groceries.
... Read more

Product Description

Fistic combat represents the greatest human drama in all of sport. Roman gladiators thrilled citizens and emperors alike when they entered the octagon to face an intense, life-threatening experience. Boxing, the sport of kings, also has its roots in the ancient civilizations of Greece and Rome. Banned in 500 A.D. by the Emperor Theodoric, it resurfaced twelve centuries later in England.John Milton praised it as a noble art for building character in young men, and sports writer A.J. Leibling dubbed it the Sweet Science. Many of its major protagonists - men such as Joe Louis, Rocky Marciano and Muhammad Ali - have become transcendent, near-mythic heroes. But boxing is not the only combat sport, and mixed martial arts, in all their ferocious beauty, represent the fastest growing sports genre in the world. Ultimate Fighting Championships (UFC) has joined boxing in paying seven figures to some of its champions, and draws millions in its pay-per-view events. This book details leading figures in boxing, sumo wrestling, kickboxing, Greco-Roman wrestling, and mixed martial arts (including organizations such as Ultimate Fighting, PRIDE, K-1, Total Combat, and SportFighting). Over 150 entries cover champions, contenders, and other famous combatants from all over the world, as well as legendary promoters, managers, trainers, and events. Also included in this encyclopedia are sidebars on controversies, highlights, brief bios, and other noteworthy events, along with a general timeline.

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Product Description
The new edition of Bruce Lee's classic Chinese Gung Fu: The Philosophical Art of Self-Defense rejuvenates the authority, insight and charm of the master's original 1963 publication for modern audiences. It seamlessly brings together Lee's original language, descriptions and demonstrations with new material for readers, martial arts enthusiasts and collectors that want Lee in his purest form.
The new edition includes digitally enhanced vintage photographs, previously unpublished pictures with Lee's original handwritten notes, Chinese characters written by the author and painstakingly scanned for this book, and contemporary introductions by Lee's widow Linda Lee Cadwell and daughter Shannon Lee.
This timeless work preserves the integrity of Lee's hand-drawn diagrams and captioned photo sequences in which he demonstrates a variety of training exercises and fighting techniques, ranging from gung fu stances and leg training to single- and multiple- opponent scenarios. Thought-provoking essays on the history of gung fu, the theory of yin and yang, and personal, first-edition testimonials by James Y. Lee, the legendary Ed Parker and jujutsu icon Wally Jay round out this one and only book by Lee on the Chinese martial arts. ... Read more

Customer Reviews (14)

View this as a historic document.
The significance of this book is it's historical value in the development and growth of Bruce Lee and of the martial arts community in America. In a modern context, some of the discussion and techniques may be outmoded, but the book serves as a historical reference for everything that came after it.

Bruce Lee A True Master
A lot of people have their opinions on Bruce Lee books. Some are fans and some read the books for the wealth of knowledge you can tap into on martial arts and self defense. I belong to that second group! Bruce Lee is a true master in the martial arts. His fighting skills are incomparable, and his way of life, is one that we wish we could all live. "Chinese Gung Fu: The Philosophical Art of Self Defense" is a treasure that all martial artists should have on their book shelves. Bruce kept with his simplistic style while writing this book, making the basic techniques you learn in this book, executable by anyone who reads the book. You will also get this basic crash course on Chinese Gung Fu, without the ego that some other martial artist authors seem to have. Those people are more interested in plugging their art/system, than they are in actually teaching it. You won't get any of this with Bruce Lee! I was very happy to learn that this book was made available to the public again, after it was pulled off the shelves, after Bruce's unfortunate death. The information in this book is well written, and worth learning. This book is more than one you put on your coffee table to collect dust and do nothing else. This book will teach you the basics of an ancient art, that may well be extinct in the world of martial arts today. All I've got left to say now is....


BUY!!!!!! BUY!!!!!! BUY!!!!!!

Be Water...
There are quite a few books out there about Bruce Lee. This one was authored by him in 1963. The original book had a yellow cover, and was quite understated in it's design.This was because the book was meant to have its pages ripped out, put up on the wall of your workout area and practiced repeatedly. It is simple, and easy to follow. Bruce Lee provides step-by-step instructions through photo's and drawings (his own). I suggest finding a work out partner and recreating the moves outlined in the book. Stretches, exercises and more are included. Everything except the dedication required to learn...

"Be water my friend" - Bruce Lee

First Edition- bought it, don't want it.
I bought this book a few months ago. It's a first Edition from 1963, not a reprint.It's not too informative. What's it worth?

A few comments
Compared to the books out now on kung fu this book probably wouldn't rate much of a mention if it weren't for the fact that it's Lee's first published work, at least in the west. It gives a basic overview of kung fu, including some philosophy, exercises, basic style info, and a number of techniques. As far as technical knowledge goes, probably the most interesting thing there is the photo sequences showing Lee defending against multiple assailants, which are good.

But at just under 100 pages, it's small although the overall quality for the time was probably pretty decent considering this was probably one of the few books in English on kung fu at the time. But by current standards it's more than a bit on the light side. Even so no doubt Bruce Lee fans will want to acquire the book to have a complete collection of his works, since he only wrote six or seven books.

Probably the most interesting thing about it is Lee says the material and techniques in the book derive from the period before he started studying Wing Chun. In that sense the book is more important for its historical value in showing an earlier phase of Lee's kung fu development. Danny Inosanto also said Lee had studied northern long fist and learned all the empty-handed forms there (of which there are about a dozen), so this material could have been drawn from that.

Many of the photos are a little dark and lacking in contrast but they're still viewable and not bad. You can still see what's going on. But they're not up to the quality of more recent books.

One thing Lee says that still resonates today is his statement that a good martial artist will take all the knowledge that he's acquired and simplify it to get the true, distilled essence of the art. At the most advanced levels, the principles and techniques then become "simple" after being "complicated." Of course, it takes a very advanced and knowledgeable martial artist to be able to see and accomplish that, and perhaps most of us will never get to that point, but Bruce Lee did, which is why he was and still is one of the greats.

By the way, many people aren't aware that Lee combined both karate and kung fu techniques (not to mention Indonesian Pentjak Silat, which most people in this country have still never heard of, although there are at least 300 different styles), so his style is truly synthetic and eclectic. However, because of that many traditional and classical kung fu masters don't consider Lee a true kung fu practitioner. Whether that is true or not I leave up to the reader to decide, although Lee himself once stated that, "There is nothing traditional in my kung fu."

So overall, not a bad book for its time although at this point it looks sort of old-fashioned and dated and will probably be mostly of interest to amateur martial arts historians like myself or serious Bruce Lee fans. ... Read more

Product Description
In the last seven years, Teaching Martial Arts has become the classic text for martial arts instructors. Turtle Press is pleased to release this revised, updated and expanded second edition.

In a revolutionary approach, Sang H. Kim Ph.D has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century. This book is filled with practical information to help you lead your students from white belt to black belt and beyond including detailed methods for:

* planning classes at every skill level * motivating students * organizing seminars * preparing for competitions * planning demonstrations * reducing dropouts

BONUS SECTION: The special report, Launching a Martial Arts School, a step by step guide to opening your own martial arts school is now included in this second edition. ... Read more

Customer Reviews (10)

A Great Book for Instructors
This is a great resource for martial arts instructors. It goes over everything from teaching methodology to curriculum development, and from student management to equipment. I thought that this book was very helpful when I was teaching martial arts. It is well organized and easy to read. It covers many business practices which apply to any business, not just teaching martial arts.

Overall, if you are just starting out as a martial arts instructor or are thinking about becoming an instructor, I think that you will find a lot of useful information in this book and that it will be an aid in starting your classes and staying organized. The start up worksheet alone would be very helpful to a new instructor. Even if you have been teaching martial arts for years, this book probably contains some helpful tips which you haven't thought of before. Check it out...it is a good resource!

Bohdi Sanders, author of Warrior Wisdom: Ageless Wisdom for the Modern Warrior

exellent refernce
I have been teaching Taekwon-Do for the last three years now to both children and adults,ranging from people just interrestet in the fitness aspect of the sport to people currently on the national team. This book covers all aspects of instruction and student managing that you will need. To me alot of the contens was not completly new, but even the things i already knew was put into a system that made it easy to relate to and i know for sure that buying this book has had a positive effect on my instructor and coaching skills, wich my students have benefitted from. It covers a lot of teaching methology and alsoe includes a chapter on the buisness aspects of opening a martial art school, with budgeting and practical things that you have to do in regards to ensurance, advertising and much more.

great for any system
Sang Kim has a very good knowledge on how to teach the martial arts. His ideas can be applied to all the major styles. This book teaches you how to teach and will make any skilled or amature teacher learning from the book. Many good things in this book.

A great place to start
I taught classes at my instructor's school for about a year before going out on my own. While I knew a good deal about teaching, I'd never really been taught how to teach in a systematized way. This book helped me organize my knowledge and fill in the gaps of what I'd missed out on learning "on the job" as a black belt. Wether you're a new instructor or you've been at it a while, this book is a great "road map" to solid teaching fundamentals.

Excellent introduction to teaching martial arts.
If you want to teach martial arts, this is a great introductory book.A quote from the author says it best: "If you flip through the ads for your local martial arts schools you might get the impression that being some kind of champion is a prerequisite for being an instructor.In reality, what you are is more important than what you have done in the past.To be a good instructor you have to do more than teach.You have to understand and relate to your students.You must have a sense of mission and motivation for what you are doing.You must have knowledge and experience as well as a sense of professionalism.Above all, you have to believe in what you are doing."

Absolutely true!In a well-managed Dojo, all students are actively engaged in instructor-led activities or self-directed practice at all times.Not only do they know what they are expected to do but teaching styles have been thoughtfully selected and communication techniques appropriately tailored such that they are generally successful at doing it.Students feel that they are making progress daily, learning something new, no matter how small, at each training session.There is little to no time wasted due to confusion or disruption.A work-oriented tone prevails, but within a relaxed, pleasant atmosphere.

Innate teaching methods are largely determined by an instructor's character, cultural-heritage, personality, and martial arts background.This means that there can be as many different teaching methods as there are teachers.Regardless, there are fundamental formulas that can be applied to anyone's teaching style to make it as effective as possible.Dr. Kim's book outlines many of these formulas, offering practical suggestions to improve anyone's teaching skills.While it's certainly not the end-all, be-all of instruction books, it is well worth the read. I found Sang Kim's work invaluable research for my own book, Martial Arts Instruction.

Lawrence Kane
Author of Surviving Armed Assaults, The Way of Kata, and Martial Arts Instruction ... Read more

Product Description
The fighting arts of the Philippines are so vast anddynamic that few are able to grasp the true scope and essence of theirtraining methods, techniques and fighting strategies.With this inmind, Mark Wiley, a renowned expert on Filipino martial arts, set outto write a book on the Filipino systems that would offer a structuredcomparison of 25 Filipino systems in terms of their training methodsand progressions, fighting concepts, theories and strategies.Inresearching this book, Mark traveled to the Philippines a dozen timesto meet and train with the masters and to uncover the secrets of thesedeadly arts.Profusely illustrated with over 500 photographs, thisbook reveals the incredible diversity of the martial arts which thrivetoday in the Philippines.Many of the photographs and much of theinformation in this book have never before been presented to the worldat large. ... Read more

Customer Reviews (7)

Great Comparative Book
This book gives an excellent insight into the various forms of Filipino Fighting Arts.It examines 27 different styles, giving a brief description of the history of the style, training progressions, training methods, fighting strategies and free sparring.The only downfall of the book is that due to the wide range of styles discussed, it does not go into depth on any of the styles.However, once you obtain this background, you can then select books that are more in depth on a particular style.I enjoyed see the stylistic difference and learned some of the background of each style.

Good book, but not everyone is in it
This is a very good book about kali and Filipino martial arts. I wish that there would have been chapters on Villebrille, John LaCosta, and Tuhon Leo Gaje, three of the main Filipino M.A. greats. Maybe in the next edition.

filipino fighting arts
the book is very informative on filipino martial arts.some of the photos were hard to follow?? anyone who is interested in studing filipino martial arts will enjoy this book and the many different styles to choose from!!

A New and Different FMA book by Wiley...
In the introduction of his third book, Author Mark Wiley states that his purpose is not to rehash materials already presented in his previous two books ("Filipino Martial Arts: Cbalas Cerrada Escrima" (1994), and Filipino Martial Culture" (1996)).Unlike his volume"Filipino Martial Culture", the focus of this writing is on 27 different specific Filipino arts, rather than the history of the masters or organizations which propagate them.

Wiley admits his work is not exhaustive, but it is (as I write) the most exhaustive guide to concern itself with he stylistic differences between different schools of Filipino arts.Wiley describes training, training methods, theory, fighting concepts and progressions, strategies, and photographic depictions of fighting techniques.You will gain as I did, a better understanding of the similarities and differences between different schools, from practice and theory to custom and tradition.The closest I have come to seeing a collection Like Wiley's is the out-of-print book, "Masters of Arnis, Kali and Ecrima" written by Edgar Sulite of the Bakbakan, which focused on teachers and styles of Filipino fighting.It is nice to be in the middle of the Filipino arts renaisance, and finally have the resources available to understand these practical combative methods.

Pretty damn good...
If you're looking for a somewhat detailed look at Filipino Martial Arts, whether it be Arnis or escrima, you'll love this book. It's packed with different sub-styles of Escrima & Arnis. If you want to learn Filipino MA, go to a qualified instructor. Don't learn from a book. ... Read more

Product Description
Kungfu for Kids is a fun and accessible introduction to kung fu.It includes thorough introductions to the history and philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.
With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist. ... Read more

Customer Reviews (2)

fine introducation for kids
THis is a good introduction to Kungfu for children.I'm no expert on martial arts, but I like the clear explanations, the illustrations, and especially the sections about the mental discipline that is part of the practice of the martial art.

Too expensive for extraordinarily sparse content
This is book is a very basic overview of kung fu, ostensibly written for children. The illustrations are very kid appropriate as is the lack of technical jargon and minimal use of Chinese terminology. Unfortunately, while I found the level of information kid appropriate, I think the writing style is too advanced for younger children who seem to be the target demographic. The end result is an odd tome-- one that is too challenging for most kids yet does not contain enough information for most parents.

It is very short, a mere 48 pages, and rather expensive at that. The fact that it was printed in hard cover drives up the price beyond the value of the contents in my opinion. It probably would have been better as a soft cover with expanded content or similar content edited to more kid friendly grammar.

The author clearly knows his stuff (he's been teaching since 1960) but I'm not convinced that this layout makes good use of his knowledge. It misses the sweet spot between ease of reading and value of content. It could also have benefited by including more information about how to find a teacher/class to meet your needs, both from the kid's perspective as well as the parent's.

The contents include a (very) short history of kung fu, descriptions of the major kung fu styles, getting ready for training, what to expect on your first day of class, rules/etiquette, common class structure/flow, basic elements (e.g., stances, punches, kicks), basic forms, advancement and testing, and a brief summary of what benefits you can get from practicing this art form.

Overall: Good concept yet poorly executed.

Lawrence Kane
Author of Surviving Armed Assaults, The Way of Kata, and Martial Arts Instruction ... Read more

Product Description
Punch Your Art Out provides crafters and scrapbookers with unlimited, innovative punch art possibilities. Using paper punches, scissor tips and a little imagination, anyone can turn simple punched shapes into stunning works of art.

Easy step-by-step instructions allow adults and kids alike to create crafts ranging from decorated scrapbooks and one-of-a-kind picture frames to beautiful handmade invitations, announcements or gifts. With color photos and a variety of projects, the possibilities are endless. ... Read more

Customer Reviews (3)

Bajan Girl
Always wanted a punch art book to show me how to make different things with few punches. I find that the actual punches can be expensive. I own a few basic ones and this book did a great job of showing me how versatile the basic punches can be. for example a heart shape punch makes hearts, feet , beaks, petal leaves etc. Love this book.

Wonderful Ideas!
As a scrapbooker, I wanted to learn new ways to decorate my memory album pages.This book was just what I needed.It's very descriptive with great color photos.I would have never imagined all the things that could bemade with one or two punches.For example this book shows how a heartpunch can make a chicken, mouse, butterfly, flower, pumpkin & angel foryour scrapbook.There are so many ideas in this one!!I'm looking forwardto Volume 2 to get even more ideas.

absolutely INSPIRING
This book has some of the most inspiring punch out designs I've seen.Whether your into scrapbooking or just helping your kids with their art projects, there are some very cool ideas in this book, your imaginationwill soar (my favorite parts of the book are the three dimensional flowerscenes anyone can make!) Great Book! ... Read more

Product Description

There are great cars, and then there are sports cars, those that have not only withstood the test of time but steadfastly defied it -- cars that have remained desirable and valuable for more than 50 years, to become the most treasured automotive artifacts of our time. Many of the automobiles pictured in this book are stunning examples of the motorcar and require no further credentials. Others have been selected because they were benchmarks in the history of the sports car in this century. Illustrated throughout, with more than three hundred color photos, this gorgeous profile of the most highly coveted cars on earth is sure to evoke the dream of all car enthusiasts: speed and adventure.

Customer Reviews (3)

Great book, beautiful!
This is a great book of historical sports cars, with lots of information and beautiful pictures. This is a neat reference and a great coffee table book, very informative and very very classy too! I really recommend this for a car person, of just someone who loves the history or simply the art of beautiful cars.

Sam Kochel: STi driver

Beautiful
This book is a beautiful. You do not have to be a car enthusiast to enjoy this book, where art and beauty come together in a well-detailed book.An excellent edition to any coffee table collection.

Perfect balance great photos and text
The author does it again! This time he captures 50 of the best sportscars with purpose made photography, done especially for the book, and writes simple but very informative text so everyone can relive the best of the best.
Bravo! ... Read more

Product Description
Ultimate Flexibility is the book you've been waitingfor. More than a collection of exercises or an explanation oftechnique, Ultimate Flexibility is a complete guide to stretching formartial arts, from the very basics of why you should stretch todetailed workout guidelines for every style and level of martial artspractice.

Written by acclaimed author and martial artist Sang H. Kim, UltimateFlexibility is your guide to achieving maximum flexibility in yourtraining. Begin with an in depth look at the hows and whys offlexibility and stretching. Learn about the many types of stretching,which methods are best for beginners, when to graduate to advancedtechniques and why you should completely avoid certain types ofexercises. You'll also find information that you wont find in anyother martial art book, including a detailed exploration of how yourbody works for or against you in your training and how flexibility canmake you stronger and faster.

Building on this foundation, Sang H. Kim teaches you nearly 200flexibility exercises that he has personally used to achieve thehighest levels of flexibility. You'l get detailed instructions,workout planning guides, goal setting tips, difficulty levels, injuryprevention and recovery, and over 400 photos to guide you. Specialbonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10workouts for specific martial art types.

Includes Exercises and Workouts for:

Core Workout
Warm Up
Cool Down
Light Contact
Full Contact
Grappling
Mixed Martial Arts
Boxing
Weapons
High Kicks
Splits ... Read more

Customer Reviews (45)

Excellent book on stretching
Excellent book on stretching - well laid out.Just what I was looking for.Useful for anyone interested in general stretching - you don't have to be doing a martial art.

just my thoughts
This is a great book. It gives pic and full detail on streatching all muscles of the body. It gives a full routine from warm up to cool down. Its exactly what I was looking for.

Great read
This book is a great read for anyone wanting to improve their flexibility - not just for the martial artist.Mr. Kim informs the read about why we strectch, how stretching works, and how to implement a strectching program.A great read for anyone.

Very good Book
This book is very complete, once it have all the information need to obtain flexibility.

Flexibility made easy
Good information, good detail. The book provides a lot of very helpful information behind the idea of exercising to be more flexible and is very good and pointing out the pitfalls of being too eager.
Excellent and I find working with it very helpful ... Read more