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Editorial Review Product Description
Back Kick is the first volume in the extremely well written and fully illustrated, Achieving Kicking Excellence series of martial arts related books.
Back Kick, along with the other nine volumes in the Achieving Kicking Excellence series, goes into intricate detail over all aspects of executing the primary kick, which in this case is the Turning Back Kick, and several of its main variations.
Starting with a basic anatomical analysis of this kick, you quickly progress to the basic principles associated with the Back Kick, and then you dive right into learning the proper execution of the primary kick, Turning Back Kick.
Once you have finished with this section, you are taken to the variations chapter which builds upon the primary kick, Turning Back Kick, by teaching you 11 of its main variations. From here you are taken to the Training and Practice Methods chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks.
Your next chapter takes a question and answer approach to some of the most common problems people have executing the Back Kick and the solutions to correct them.
The next chapter in this book deals with a very brief and basic application section for the Back Kick and each of the variations previously detailed in this book.
NOTE:
The combat/self-defense applications of the Back Kick are discussed and demonstrated in much greater detail in the companion book to this book, Back Kick: Achieving Kicking Excellence; Volume 1, which is Back Kick: Applications in Combat: Achieving Kicking Excellence; Volume 11. This book goes into intricate detail over all aspects of applying the primary kick, which in this case is the Back Kick, and several of its main variations, against twelve of the most common attacks that you are most likely to face in an actual unarmed self-defense/combat situation.
At the conclusion of this book you are given a sneak preview of the next volume in the Achieving Kicking Excellence series, which in this case is the Wheel Kick. ... Read more Customer Reviews (23) 
Practical, Detailed, Scholarly and Essential
Volume I: Back Kick in Shawn's Achieving Kicking Excellence series starts from the ground up. Shawn literally begins with human anatomy 101 from the foot, legs, hips, both skeletal and muscular structures that are used to form the kick.He has written an incredibly scholarly work.When I first heard that a martial artist had written 10 volumes on kicking - each on a different core martial arts kick, I thought, yeah - right.How much can you say about any one kick?I thought, there isn't that much knowledge in the universe about kicking that could fill 240 or so pages, even with pictures! Well I was wrong.
What is so amazing about this book and the others in the series is that Shawn has created an easy to follow format that is also very easy to read. I very quickly found myself lost in the details of this book - wanting to absorb as much as I could.I've been teaching martial arts for more than 20 years and yet I never really thought about how much information an instructor might pass on to a student about any particular kick.Each day we cover a few more details and finer points with our students.What Shawn has done a magnificent job of here is capturing, structuring, packaging and synthesizing in one volume, everything a martial artist needs to know about a given kick.If you're going to practice for hundreds of hours, performing thousands of kicks, you need to get it right and understand what you're doing.This goes for the back kick, the side kick or any of the other kicks that Shawn covers in his other volumes.
If you take the time to assimilate this easy to read book, practice the various concepts, drills and stretches, then you will be learning correct kicking from a true master of the art! I highly recommend this book.I have been involved in martial arts for a long time and yet still found a wealth of excellent material; some new to me and some which I already understood.Whether you are a sixth degree black belt or a white belt, this book will serve you as an excellent companion throughout your studies. This book proves that, no matter how long we may have been studying or teaching, there is still more knowledge out that that can help us improve and that we are still always white belts inside.
Buy it! Enjoy it! and you will begin achieving kicking excellence!
Kevin Brett: Author
The Way of the Martial Artist: Achieving Success in Martial Arts and in Life!
Everything you ever needed to know about kicking
I have been practicing the martial arts since the age of 14. This year will mark the 40th year that I've studied one system of combat or another. Additionally, I have been a police officer for 31 years and my profession has occasionally offered me the opportunity to use the thingS that I've learned in the Dojo. I have an entire set of Shawn Kovacich's superb series on AchievingKicking Excellence (Vol. 1- 10) and can truthfully say that I have seen no more thorough books on the art of kicking in the all my years in the martial arts. The kicks covered (one per volume) include the back kick, the heel kick, the axe kick, the crescent kick, the reverse crescent kick, the front kick, the hook kick, the hatchet kick, the round house kick, and the side kick.
Each volume begins with an overview of the kick and instructions on how to make the best possible use of the kick. Chapter 1 delves into the anatomy of the kick and which muscles are used, and in what manner, to achieve the maximum possible efficiency in kicking.
Chapter 2 outlines a stretching program and offers helpful tips in that area for the student. Chapter 3 deals withthe basic principles of kicking movement. These include the striking implement, target areas, stability (a biggie!),balance, alignment, sequence of movement, accuracy. Strength, speed, timing and distance, impact, retraction, and visualization. Each area is explained in detail as it relates to developing your kicking ability.
Chapter 4 deals exhaustively with the primary kick. It follows the kick from initiation through each phase of the kick to impact, recoil, and recovery. He troubleshoots the problems that many martial artists experience with the kick at each phase and offers corrective actions for each problem.
Chapter 5 goes over pretty much every variation of the kick known to man and these are dissected with master Kovacich's usual thoroughness.
Chapter 6 is one of the strongest parts ofthe book for me. In this chapter, Master Kovacich discusses training and practice methods. He details skill, strength, speed, and power training. Learning how to do the kick is only half the battle.Developing the kick through specific training methods and exercises is the other half and is usually overlooked by other authors.
As if he hadn't already done enough in this area, Master Kovacich outlines further specific trouble areas for the student in chapter 7. Chapter 8 covers kicking applications for tournament and street.. Master Kovacich shows how the kick is set up and how delivery can be affected by your opponent's actions as well as your own.
In chapter 9 you can see why Master Kovacich's kicks are so good and why you should pay attention to his advice. He is in the Guiness Bookof World records for throwing more high kicks in an afternoon that I believe I have thrown in my life.
If you desire to become a more powerful, competent kicker, then these books represent an important investment for you . I can tell you that, even after 40 years of fighting experience, there are things in these books that have made me re-think some of my training methods regarding kicking.
Master Kovacich will be coming out with a new series of books dealing with the combat applications of each kick in the near future. As I'm sure these books will cover combat applications with the same thoroughness of this series, I eagerlyawait their publishing.
Super book
For many students, the back kick, especially the turning back kick, can be a real challenge to learn and to perfect. Done well, the kick is arguably one of the most beautiful to behold and, with little argument, one of the strongest in the martial arts.
Shawn Kovacich's fine book, Achieving Kicking Excellent: Back Kick, is a tremendous source to guide you on the path of having the best back kick of which you are capable. Shawn is a long-time martial artist with an amazing history that includes competing in brutal full-contact tournaments, setting world records for the Guinness Book of Records (11,000 high kicks in 5 hours) and applying his fighting skill for real virtually every night as a bouncer in some of the toughest joints around.
It should be noted that this book is just one of many in which Shawn Kovacich shares his knowledge of his kicking ability. Just keyword "Achieving Kicking Excellence" and you will find a variety of kicking books like nothing else on the market.
In the Back Kick text, Shawn has crammed the book with solid information that every martial artist needs to make his or her kick absolute dyno-mite. If you favor lots of photos, you will find that in this easy-to-follow text. If you like lots of detail as to what all makes this kick work, you'll find that in this book, too. It truly is a book for every reader.
Back Kick includes lots of exercises - weights and free-hand - that when followed for just a few months will develop all the specific muscles needed to develop your power, speed and accuracy of the straight back kick, turning back kick and all the other variations.
Achieving Kicking Excellence Back Kick will improve your kick, maybe even make you a master of it.
I've been training, teaching and writing about the martial arts since 1965, and I highly recommend this book.
Loren W. Christensen, author of over 40 books, martial artist, 8th dan.
A Master Athlete and Teacher Shares His Art
Shawn Kovacich is a committed, highly regarded and honored practitioner of martial arts with a specialization in Kicking. Yet not satisfied to have achieved the degree of excellence in his craft, Kovacich has devised a series of books that extend beyond the usual 'self-help' category of writing. His considerably cautious eye and sense of balance, in sport and in life, has resulted in his publishing a series of books - ACHIEVING KICKING EXCELLENCE - that at this point are ten in number but promise in the near future to be doubled in amount. Each of these books, handsomely designed and with excellent photographic illustrations, takes one type of kick at a time and explore not only the development of that kick, but also inform the student reader the kinesiology of that kick as well as slowly advising how to develop and master that kick.
Most books on martial arts fall into one of two categories: some are written in a format that is beyond the understanding of the reader who may be completely new to martial arts while others dumb down the reader with superficial 'quick fix' problems thinking the reader is already proficient in the fundamentals of Martial Arts. Kovacich respects his reader/pupil, and with great dignity of writing style and unfolds each kick mastery with surety of developmental skill and encouragement of each aspect of a single movement. This allows the reader who may be proficient in Kicking to buy just the one book written for the type of Kick the reader finds difficult to master: buying the entire set of books assures the reader that each stage of development will be respected from the beginning to the mastery of the ten Kicks Kovacich addresses.
Each of these ten volumes is equally excellent. The ten volumes include Back Kick, Roundhouse Kick, Front Kick, Side Kick, Crescent Kick, Reverse Crescent Kick, Hook Kick, Wheel Kick, Axe Kick and Hatchet Kick. Having exposure to each of these ten volumes gathers respect for Shawn Kovacich not only as a man who is able to master a tough medium of sport, but also one who has discovered the perfect manner of teaching and communication. The ten volume set is well worth the investment, monetarily and educationally. Grady Harp, May 09
Detailed
The books in the Achieving Kicking Excellence series are very detailed and will be well suited for the adamant student of Korean systems.
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a little vague
Don't Let it Confuse You