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1. Strength Training Anatomy-3rd Edition (Sports Anatomy) by Frederic Delavier | |
Paperback: 192
Pages
(2010-03-09)
list price: US$19.95 -- used & new: US$12.26 (price subject to change: see help) Asin: 0736092269 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications. Customer Reviews (338)
THIS BOOK KICKS GLUTEUS MAXIMUS!
BEST BOOK ON ANATOMY AND STRENGTH TRAINING
strength training great way to do it yourself
Very useful
Strength Training |
2. Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete) by Avery Faigenbaum, Wayne Westcott | |
Paperback: 248
Pages
(2009-08-18)
list price: US$22.95 -- used & new: US$14.83 (price subject to change: see help) Asin: 0736067922 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description Much has changed since the authors first wrote a book on strength training for youth, and those changes--including information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining--are incorporated in this book. Additional changes, based on the authors' studies, are reflected in workout frequency, exercise repetitions, related training components, and other factors that affect program design and conditioning results. All programs were fashioned with the latest NASPE standards in mind. Customer Reviews (6)
Youth Strength Training
Fantastic!
Graham Review
Priceless
Masterful |
3. Essentials of Strength Training and Conditioning - 3rd Edition by National Strength and Conditioning Association | |
Hardcover: 656
Pages
(2008-06-02)
list price: US$84.00 -- used & new: US$61.21 (price subject to change: see help) Asin: 0736058036 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description Customer Reviews (53)
An overpriced conflicting mess
estc review
Joe
LOTS of info in one place
great seller |
4. Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance by Paul Gamble | |
Paperback: 256
Pages
(2009-09-08)
list price: US$59.95 -- used & new: US$41.81 (price subject to change: see help) Asin: 0415496276 Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description Drawing on the very latest scientific research, Strength and Conditioning for Team Sports is designed to help students, coaches, researchers and sports medicine professionals devise more effective high-performance training programs for team sports. The only evidence-based study of sport-specific practice for team sports, this book introduces the core science underpinning any strength and conditioning regime, combining the best of applied physiology, biomechanics, sports medicine and coaching science. The book addresses all aspects of training prescription and the key components of any degree course related to strength and conditioning, including Each chapter features guidelines for evidence-based training prescription as well as recommendations for novel ways in which to approach physical preparation for team sports players, bridging the traditional gap between sport science research and sport performance. Fully illustrated throughout, this book is essential reading for any serious student of strength and conditioning, and for any coach looking to extend their professional practice. |
5. Strength Training: Your Ultimate Weight Conditioning Program (Sports Illustrated Winner's Circle Books) by John Garhammer | |
Paperback: 204
Pages
(1987-01-25)
list price: US$16.95 -- used & new: US$3.99 (price subject to change: see help) Asin: 1568000308 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description Customer Reviews (2)
Simply The Best
Great introduction to strength training` |
6. Strength Training for Sport | |
Paperback: 186
Pages
(2002-01-15)
list price: US$54.95 -- used & new: US$44.72 (price subject to change: see help) Asin: 0632055685 Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description Covers periodization, gender differences, detraining, and overtraining Sample programs presented for soccer, volleyball, wrestling, endurance running, swimming, and shotput and discus Endorsed by the International Federation of Sports Medicine |
7. Strength and Power in Sport: Olympic Encyclopedia of Sports Medicine (The Encyclopaedia of Sports Medicine) | |
Hardcover: 544
Pages
(2002-12-20)
list price: US$178.95 -- used & new: US$142.15 (price subject to change: see help) Asin: 0632059117 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description Customer Reviews (2)
Excellent Reference Text You should be aware, however, that this is not a typical book in that you read each chapter lightly.The writing style is very similar to peer-reviewed journals. Some of the sample chapters such as "Stretch-Shortening Cycle" and "Neural Adaptation to Strength Training" are excellent. This book would make a great supplement to an exercise physiology student or anyone interested in exercise science.
it is not out of stock!!!!! |
8. Kettlebells for Sport, Strength and Fitness by Scott Shetler | |
Paperback: 68
Pages
(2009-01-31)
list price: US$34.95 -- used & new: US$31.44 (price subject to change: see help) Asin: 0615262295 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description Customer Reviews (4)
excellent and very accurate resouce on kettlebell sport
An awesome primer for entering the world of kettlebells!
Overpriced
A Superior Primer for Girevoy Sport and Kettlebell Instruction |
9. Strength Training by NSCA -National Strength & Conditioning Association, Lee Brown | |
Paperback: 368
Pages
(2006-11-10)
list price: US$22.95 -- used & new: US$11.61 (price subject to change: see help) Asin: 0736060596 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description Customer Reviews (6)
Excellent Choice!
great for beginners
Really helpful!
Stupid errors, dangerous practices mar an otherwise great concept.
An Excellent Primer to Strength Training |
10. Fitness and Strength Training for All Sports : Theory, Methods, Programs by Jurgen Hartmann, Harold Tunnemann, Peter Klavora | |
Paperback: 345
Pages
(1995-01-01)
list price: US$26.95 -- used & new: US$26.95 (price subject to change: see help) Asin: 0920905420 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description Customer Reviews (6)
A Must Read for Every Strength Coach and Personal Trainer
An mixed value book. Very good & very bad.
Not for those with just a passing interest in training
Outdated
Fitness and Strength Training for All Sports |
11. Strength, Conditioning and Injury Prevention for Hockey by Joseph Horrigan, Earl Joseph Kreis | |
Paperback: 192
Pages
(2002-12-06)
list price: US$19.95 -- used & new: US$18.49 (price subject to change: see help) Asin: 0071399259 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description Strength, Conditioning, and Injury Prevention for Hockey is the must-have resource for hockey players and coaches of all levels and leagues who want to incorporate a safe and solid program into their routine. This guide contains the most up-to-date information and advice culled from sports medicine's most recognized specialistsfrom neurosurgeons to dentists to orthopedics. Customer Reviews (4)
A Must Have Reference
Excellent for getting started.
STANDS IN A CLASS BY ITSELF
STANDS IN A CLASS BY ITSELF |
12. Strength Training: Types and Principles, Benefits and Concerns (Sports and Athletics Preparation, Performance, and Psychology) | |
Hardcover: 253
Pages
(2010-03-30)
list price: US$145.00 -- used & new: US$245.99 (price subject to change: see help) Asin: 1608762211 Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description |
13. Strength Training: Beginners, Bodybuilders, and Athletes (Sport for Life) by Philip E. Allsen | |
Paperback: 128
Pages
(1987-01)
list price: US$7.95 Isbn: 0673181707 Canada | United Kingdom | Germany | France | Japan | |
14. Bruce Jenner's the Athletic Body: A Complete Fitness Guide for Teenagers -- Sports, Strength, Health, Agility by Bruce Jenner, Bill Dobbins | |
Hardcover: 190
Pages
(1984-06)
list price: US$17.95 Isbn: 067146549X Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description |
15. Serious Strength Training - 2nd by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia | |
Paperback: 304
Pages
(2002-10-02)
list price: US$23.95 -- used & new: US$11.69 (price subject to change: see help) Asin: 0736042660 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description Tudor Bompa, the world’s foremost expert on optimal schedules for training, and Mauro Di Pasquale, a leading nutritional authority specializing in strength training, combine their knowledge for you to use. Follow their general programs or tailor one to your special needs through effective manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition–and proper application of the individual metabolic profile. Serious Strength Training is essential reading for those who want to lift in the big leagues. From the 66 maximum muscle-stimulating exercises to the detailed dietary plans, make it your guide to the greatest training you’ve ever done. Customer Reviews (34)
Serious, but what?
Right on target
Serious Strength Training
title is misleading
Advanced Training Routines |
16. High-Intensity Strength by Darden Ellington | |
Paperback: 206
Pages
(1992-09-16)
list price: US$16.00 -- used & new: US$47.78 (price subject to change: see help) Asin: 0399517707 Canada | United Kingdom | Germany | France | Japan | |
17. Advances in Strength and Conditioning Research (Sports and Athletics Preparation, Performance, and Psychology) | |
Hardcover: 260
Pages
(2009-08-28)
list price: US$79.00 -- used & new: US$79.00 (price subject to change: see help) Asin: 1606929097 Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description |
18. Scott Tinley's Winning Guide to Sports Endurance: How to Maximize Speed, Strength & Stamina by Scott Tinley, Ken McAlpine | |
Paperback: 258
Pages
(1994-02)
list price: US$14.95 -- used & new: US$7.77 (price subject to change: see help) Asin: 0875961061 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
Customer Reviews (3)
So much good information Ogranised in Encyclopedia format, this book is packed with the information you need to become a good endurance athlete. Wether looking up Massage Therapy, Fartlek Training, or Aerodynamics you'll find the information you're looking for quickly and easily.If you're a Personal Trainer or a beginner you will find this book usefull. I've had this book for almost as long as it's been published and have consulted it again and again.This is a book I'm sure any athlete would enjoy.
Real Tinley!
A "must have" for all endurance athletes |
19. Sport-Specific Strength Training: Background, Rationale, and Program (Sports and Athletics Preparation, Performance, and Psychology) by Del P. Wong, Michael A. Tse, June Lee-chuen Chin, Christopher Carling | |
Paperback: 59
Pages
(2010-08-30)
list price: US$43.00 -- used & new: US$43.00 (price subject to change: see help) Asin: 1616682590 Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description |
20. Beginning Strength Training (Beginning Sports) by Jeff Savage, Lori Coleman | |
Hardcover: 80
Pages
(1998-06)
list price: US$22.60 Isbn: 0822535114 Canada | United Kingdom | Germany | France | Japan | |
Editorial Review Product Description |
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