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Top mind coach Alexis Castorri, who has worked with tennis champion Ivan Lendl, offers a sensational new mental workout for the high-pressure '90s. These fun, simple and effective exercises show readers how to flex their memories, focus on important goals, combat procrastination, control fears, and even rekindle passion. Photographs and line drawings throughout. ... Read more

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No matter what your fitness level, goal, or experience is, Fitness Aerobics will help you get the results you want.

Written by Lynne Brick, internationally renowned fitness expert and IDEA’s 1990 Fitness Instructor of the Year, Fitness Aerobics is part of the Fitness Spectrum Series--a collection of books from Human Kinetics offering fitness enthusiasts practical and flexible approaches to training. ... Read more

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The link between physical activity and health benefits has been intuitively known for years. Moreover, medical literature clearly demonstrates that physical activity positively affects a number of parameters related to health and longevity. In this book, current evidence about physical training in cardiovascular diseases (CVD) is reviewed, focusing on the mechanism by which it determines its beneficial effects, including its link to inflammatory response. In addition, this book examines whether the exercise pace self-selected by individuals is adequate to produce an exercise intensity able to promote benefits in cardiorrespiratory fitness and health. The effects of cardiopulmonary exercise testing (CPET) are also explored, as well as the other important roles of CEPT, such as its use in cardiac reconditioning. In addition, a fundamental understanding of age-associated normohemodynamic state is described for comparison data and for improved means of aerobic exercise fitness and performance. Treadmill exercise test parameters are important to identify patients with increased mortality risks, which would otherwise remain unrecognized and untreated.Thus, the association between peripheral arterial disease (PAD), treadmill exercise test parameters and long-term outcomes are discussed in this book. ... Read more

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While the mind frequently lasts a lifetime and the body begins to gradually fade in the middle years, the spirit is the one component that lives forever. But is it in shape? Do we spend enough time and effort in cultivating its potential? Robert Morley believes that the spirit is the most important and, regrettably, least cared for aspect of our lives. In Aerobics for the Spirit, he tells us not to think of ourselves as bodies but rather as spirits that are animating bodies. ... Read more

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Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book contains essential, in-depth data for everyone interested in the most solid and reliable information on the psychology of aerobic fitness. ... Read more

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The information in this manual describes a newly-developed model of an integrated aerobic conditioning program. The manual is divided into three sections. The first section contains all the 'behind-the-scenes' work that went into the development of this model. The second section contains the components for implementing the PACP; it is the 'blood and guts' of the program. The third and final section contains all the materials described in earlier chapters of the manual. The materials have been designed with teachers' busy schedules in mind. In addition, a bibliography of related materials is included. ... Read more

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Chapters: Aerobic World Gymnastics Championships, Gymnastics at the World Games, 2006 Aerobic Gymnastics World Championships, 2008 Aerobic Gymnastics World Championships, 2002 Aerobic Gymnastics World Championships, 2004 Aerobic Gymnastics World Championships, 1998 Aerobic Gymnastics World Championships, 1999 Aerobic Gymnastics World Championships, 2000 Aerobic Gymnastics World Championships. Source: Wikipedia. Pages: 46. Not illustrated. Free updates online. Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Excerpt: Gymnastics has been part of all World Games. Among the disciplines, trampolining and tumbling as well as acrobatics and aerobics. This event was discontinued when trampolining was included in the program of the Olympic Games in 2000. ...More: http://booksllc.net/?id=16076593 ... Read more