Geometry.Net - Sports: Open Water Swimming

FINA Open Water Swimming Magazines
FINA open water swimming Magazines. from Chris Guesdon. The FINA LongDistance and Marathon Swimming Manual and the FINA Open Water
http://www.nswswimming.com.au/OWS_FINA_Magazines.htm
NEW SOUTH WALES SWIMMING ASSOCIATION INC
open water swimming MARATHON SERIES. INFORMATION BOOKLET. 3. GeneralInformation regarding procedures for open water swimming Events.
http://www.nswswimming.com.au/Almanac 02-03/OWSBooklet 2002-3.htm
Open Water Swimming Detail
open water swimming Learn the techniques and skills needed for successfulopen water swimming. Features 13 stretches for increased
http://www.tri-zone.com/Catalog/BigOpenWater.html

Extractions: Open Water Swimming Learn the techniques and skills needed for successful open water swimming. Features 13 stretches for increased flexibility and smooth stroke technique, 16 practice drills for improved form, and 43 different workouts for greater endurance. Includes innovative stroke techniques and navigation strategies.
Open Water Swimming Calender 2000
The open water swimming calender 2001. has not yet been appointed.
http://www.homepages.hetnet.nl/~peter_den_exter/open_water_swimming_calender.htm
Open Water Swimming:
by Penny Lee Dean, Swimming Legend and World Record Holder in 13 events Whether you'rea beginnerlevel open swimmer or you're about to brave the English Channel
http://www.champonline.com/opwatswimcom.html

Extractions: From innovative stroke techniques to navigation strategies, Dean's insights are invaluable to long-distance swimmers, marathon swimmers, triathletes, and their coaches. Features 13 stretches, 16 practice drills for improved form, and 43 different workouts for greater endurance. Whether you're a beginner-level open swimmer or you're about to brave the English Channel, this book provides the conditioning plans, event profiles, and mental training techniques you need to succeed!
Shadow Cliffs Open Water Aquatic Team (SOWAT)
If you are interested in open water swimming with a group, SOWAT is availableyear round. There is no coaching or training, just open water swimming.
http://home.pacbell.net/leewaysf/sowat.html

Extractions: If you are interested in open water swimming with a group, SOWAT is available year round. Shadow Cliffs is an East Bay Regional Park located in Pleasanton. The facility is actually a small lake that was once a quarry. The group is friendly and flexible. There is no coaching or training, just open water swimming. SOWAT has had an open water swim team since 1982; the group includes serious masters swimmers, open water aficionados, many triathletes (some Ironman competitors) and people who just enjoy open water swimming. It is a great chance to get comfortable swimming in open water conditions, get out of the chlorine, and not have to do flip turns every 30 seconds. We have a mile, mile and a half, and two
The Swimming Index COM+ Search Engine
, City, State, NetherlandsOpen Water Web, All about Dutch open water swimming and moreLorimer Network Research open water swimming. Link,
http://swimindex.lornet.com/swimindex.asp?14
Open Water Swimming
From http//www.triclub.com/. open water swimming. Introduction Seriouslythough, open water swimming can be a wonderful activity. Open
http://www.inform.umd.edu/studentorg/mtri/Swimming/open.htm

Extractions: In my many years in this sport, I have never seen any reasonably complete article in the magazines dealing with open water swimming (they seem to rehash the same basic stuff every few years). A lot of them talk about how to draft, or tell you to look up every few strokes to stay on course, but very few seem to deal with the subject in much detail.
More On Open Water Swimming
Swimming in open water is not always a pleasurable experience. There isa world of difference between swimming in pools and open water.
http://www.inform.umd.edu/studentorg/mtri/Swimming/moreon.htm

Extractions: From the May issue of Inside Tri, by Liz LaFemina: Tips For Making A Splash In Open-Water Swims Swimming in open water is not always a pleasurable experience. Add 500 or so other swimmers at the start of a triathlon and the calm waters can become a war zone of thrashing limbs. At the Science of Speed conference held last year before the Hawaii Ironman in Kona, Greg Welch, Julie Moss and Dave Scott gave some helpful tips for preparing for what can be a harrowing experience. Although their comments were tailored toward the Ironman, they can guide you to a better performance in any swim leg you dive into. There is a world of difference between swimming in pools and open water. The nature, feel and conditions of each are rarely, if ever, similar. Therefore, while much of your swim strength can be acquired in a pool, Welch suggests including open water swims in your preparation. Open-water practice- anywhere from a mile to race distance- will help you acquire the feel and familiarity necessary for success. Locate Landmarks Pick Your Position The best way to handle the potentially violent nature of overlapping swimmers is to acquire and maintain a proper position. At the start of the race, secure a spot on the outside of the swim course. This will help you find space in the often-crowded school of swimmers. This is especially important when the swarm of jabbing limbs becomes a bit too fierce.
Adidas Open Water Swimming
good protection. When combined with the hat, open water swimming in10/11 Celsius becomes sustainable for 2030 minute sessions.
http://members.tripod.com/skinsuit/MainFolder/Pages/Addidas/adidas3.htm
Roger's Open Water Swimming Page
Contents and Disclaimer This is intended to be a page for those who wantto concider open water swimming. open water swimming events! NEW!
http://members.tripod.com/~anatural/swimming.html
OPEN WATER SWIMMING DATE AND TIME
AQUATICS open water swimming DATE AND TIME Sunday, July 21. Approximatetime schedule 3 Kilometer heat 1 at 815 am 3 Kilometer
http://www.cornhuskerstategames.com/summer/02sprts/owsw.htm

Extractions: Event Name Event Code Event Name Event Code Male 3 Kilometer Male 1 Kilometer 15-19 years 15-19 years 20-24 years 20-24 years 25-29 years 25-29 years 30-34 years 30-34 years 35-39 years 35-39 years 40-44 years 40-44 years 45-49 years 45-49 years 50-54 years 50-54 years 55-59 years 55-59 years 60-64 years 60-64 years 65-69 years 65-69 years 70-74 years 70-74 years 75-79 years 75-79 years Event Name Event Code Event Name Event Code Male 4 x 300 Meter Relay Mixed 4 x 300 Meter Relay Event Name Event Code Event Name Event Code Female 3 Kilometer Female 1 Kilometer 15-19 years 15-19 years 20-24 years 20-24 years 25-29 years 25-29 years 30-34 years 30-34 years 35-39 years 35-39 years 40-44 years 40-44 years 45-49 years 45-49 years 50-54 years 50-54 years 55-59 years 55-59 years 60-64 years 60-64 years 65-69 years 65-69 years 70-74 years 70-74 years 75-79 years 75-79 years Event Name Event Code Event Name Event Code Female 4 x 300 Meter Relay ENTRY FEE: $15 per swimmer for first event, $7 per swimmer for each additional event. Entry fee includes State Games T-shirt, Opening Ceremonies and Family Fest passes
The Swimming Index 2 COM+ Search Engine
, City, State, NetherlandsOpen Water Web, All about Dutch open water swimming and moreSwim Around Manhattan open water swimming. Link,
http://swimindex.usswim.net/swimindex.asp?14
Open Water Swimming Book (Copyright 1998, 232 Pages)
open water swimming Book (Copyright 1998, 232 pages). Since 1995 OpenWater Swimming Book (Copyright 1998, 232 pages). Item Number
http://www.onlinesports.com/pages/I,HK-0-88011-704-4.html

Extractions: Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From techniques for swimming in a crowd to navigating a straight line, Dean provides invaluable advice to long-distance swimmers, marathon swimmers, triathletes, and their coaches. Whether you're a beginning open water swimmer, an accomplished swimmer about to brave the English Channel (which Dean did in world-record time) or a coach for aspiring distance swimmers or triathletes, Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed. Open Water Swimming also features: 13 stretches for increased flexibility and smooth stroke technique
British Open Water Swimming Links
British open water swimming Links. open water swimming New 3 May 00; SurreyCounty WP and Swimming Association (Open Water Section) 31 Aug 00.
http://www.swimsite.org.uk/links/openw.htm
Open Water
Links and Articles Check out Active.com Each week they publish a swimming relatedarticle and many deal with open water swimming. open water swimming.
http://ctswim.org/ctswim/Open Water/openwater.htm
Open Water Swimming By Penny Lee Dean
Other Sports. open water swimming by Penny Lee Dean. open water swimmingby Penny Lee Dean, QTY Whether you're a beginning open water
http://www.equileisure.com.au/prod330.htm

Extractions: Whether you're a beginning open water swimmer, an accomplished swimmer about to brave the English Channel [which Dean did in world record time] or a coach for aspiring distance swimmers or triathletes, this book provides the conditioning plans, event profiles, and mental training techniques you need to succeed. This book also features: 13 stretches fro increased flexibility and smooth stroke technique; 16 practice drills for improved form; 43 different workouts for greater endurance. You'll also find profiles of many champion open water swimmers and triathletes. PB, 232 pages.
PRELIMINARY INFORMATION Fat Salmon 2001 Open Water Swimming Championships 1 Mile
Fat Salmon 2001 open water swimming Championships 1 Mile 3 Mile RacesDate Saturday, July 21, 2001. Open water swim events involve
http://www.cavlogix.com/sports/FatSalmon2001.htm

Extractions: Date: Saturday, July 21, 2001 Open water swim events involve a substantial amount of risk, including risk of death. Please do not participate if you are not comfortable swimming these distances without assistance in cold water (temp. 55 degrees Fahrenheit). Time Guidelines: Open Water Mile Participants should be able to swim a 1,650 freestyle in approximately 35 minutes or less, and less than 45 minutes in open water conditions. Three-Mile Participants should be able to swim a 5,000 yard freestyle in less 1 hour 40 minutes, and less than 1 hour and 50 minutes in open water conditions. Participants who have not finished the three-mile swim in under two hours, may be pulled from the water. Participants agree to become familiar with race information and race course prior to race day. Add your e-mail address to the Fat Salmon Event mailing list: FINAL RESULTS - CLICK HERE IMPORTANT FORMS:
PRELIMINARY INFORMATION Fat Salmon 2002 Open Water Swimming Championships 1 Mile
Fat Salmon 2002 open water swimming Championships 1 Mile 3 Mile RacesDate Saturday, July 20, 2002. Open water swim events involve
http://www.cavlogix.com/sports/FatSalmon2002.htm

Extractions: Date: Saturday, July 20, 2002 Open water swim events involve a substantial amount of risk, including risk of death. Please do not participate if you are not comfortable swimming these distances without assistance in cold water (temp. 55 degrees Fahrenheit). Time Guidelines: Open Water Mile Participants should be able to swim a 1,650 freestyle in approximately 35 minutes or less, and less than 45 minutes in open water conditions. Three-Mile Participants should be able to swim a 5,000 yard freestyle in less 1 hour 40 minutes, and less than 1 hour and 50 minutes in open water conditions. Participants who have not finished the three-mile swim in under two hours, may be pulled from the water. Participants agree to become familiar with race information and race course prior to race day. Add your e-mail address to the Fat Salmon Event mailing list (send to meyer@cavlogix.com
Channel Swimming.com -- Long Distance - Open Water & English Channel Swimming
Interested in long distance open water swimming Read on, Hi - This isthe Personal site of Michael, Angela Lance Oram their friends
http://www.channelswimming.com/home.html

Extractions: Thinking of swimming or Crossing the English Channel ? Interested in long distance open water swimming Read on - Hi - Welcome to Channel Swimming.com Are you Interested in long distance open water swimming? Are you thinking of swimming the English Channel - need to know how you can do it - how much it costs - what is involved or where to stay? Do you need help to organise a Channel row or any other type of crossing? Are you in need of an escort boat? Do you want to find out where to get information on the World's swims, are you looking for contacts with other swimmers or organisations? Need to know how to train - where to train - want other help or advice? We at "channelswimming.com" will do our best to help. If you have or know a site that you would like to link, e-mail us at the address below. Want to get in touch with us e-mail michael.oram@btinternet.com Have you seen http://www.channelswimming.net

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