81. Bob Roncker's RunningSpot.com Online And New Balance Cincinnati Offers running news, a calendar of events, local race information, and guest sections. http://www.runningspot.com/

New Balance Cincinnati is an independently owned and operated licensee of New Balance Athletic Shoe, Inc. New Balance and the NB logo are registered trademarks, used under license from NBAS Inc. Please visit the New Balance corporate site at www.newbalance.com for more information. See Store Information at Bottom of This Page Welcome to the Bob Roncker's Running Spot/New Balance Cincinnati Web Site Look Deep Within Our Website and Find A Great, Money-Saving Coupon! Specialty Item Powerstep comes in full-lenth and 3/4 length so you can wear them in your fitness and casual shoes. Both are $29.99 and are available at our stores, or you may purchase them through this website by clicking the Shop tab. The Heart Mini-Marathon Expo Sale For those of you who visit our website and subscribe to the Running Spot Online Newsletter, have we got a great surprise for you! The Heart-Mini Marathon Expo is just around the corner, and we're offering $40 adult shoes, including running, walking, tennis, cross-training and casual shoes, as well as $20 kids' shoes. (Not to mention apparel up to 50 percent off.) But if you click the link below, you can print out a coupon that will give you an additional $5 off your first pair of shoes! That's on top of the already reduced prices of $40 and $20. This savings includes Adidas, Asics, Brooks, Mizuno, Nike, New Balance, Saucony and Dunham shoes.

82. Running Injuries - Helpful Information From Dr. Stephen M. Pribut Contains up to date information on injuries, tips on stretching, strengthening and running style.Category Health Professions Physical Therapist Sport Therapy......running injuries treatment and prevention are discussed by podiatristDr. Pribut. A host since 1995. Dr. Pribut's running Injuries Page. http://www.drpribut.com/sports/sportframe.html

Dr. Pribut's Running Injuries Page by Stephen M. Pribut, D.P.M., F.A.A.P.S.M. Podiatric Medicine and Surgery 2141 K Street, N.W. Washington, D.C. 20037 Injuries Chess Shoes Home Page ... Comprehensive Sports Med Listing Special Articles Running In The Cold Dress in layers, use breathable fibers, don't forget to replace your fluids, and don't slip on the ice. Running Form for Beginners Stay Out Of The Doctors Office Reduce the risks of your training. Women's Sports Injuries Internet resources on women's sports injuries Running Related Injuries Achilles Tendonitis How can you get rid of your Achilles Tendonitis How can you reduce the risk of recurrence. What stretches are good and which ones are bad? Iliotibial Band Syndrome What causes iliotibial band syndrome. How can you treat it yourself? Can orthotics help? What stretches work best? Runner's Knee Problems What is runners knee? What factors contribute to it? What exercises should you do for knee pain? Does pronation affect the knee? Ankle Sprains What should you do immediately if you've sprained your ankle? Can the doctor help? How can you keep this from recurring? If you've read that 70% get better within 6 months what can you do to be in that 70% and to turn that 70% into 95%.

83. Lincoln Park Pacers A running club featuring group run schedule, run locations, photo gallery, and meeting times. Sponsors the Trick or Treat Trot 5K. http://www.geocities.com/Colosseum/Track/7286/

84. Running Free Catch the running Wave! A collection of widgets and advice for distance runners. http://www.home.connectnet.com/eoinf/

Catch the Running Wave! A collection of widgets and advice for distance runners Note: You'll need to enable JavaScript in your browser to view this web-site. E-mail: Eoin Fahy (eoinf@connectnet.com) Race time Predictions Interval Training Heart-rate Zones ... Useful links

85. Front Runners New York A running club for lesbians, gay men and supportive nongay people. Includes description of the club, upcoming events, history, pictures related links and training tips. http://www.frontrunnersnewyork.org/

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86. Maryland Running Guide The Maryland running guide is a resource for runners looking for information aboutthe people, places, and events that make up the Maryland running community. http://www.pmw.com/running/

Places to Run Baltimore Area Eastern Shore Mountains ... Outside Maryland Running Clubs Maryland Delaware/PA Virginia/DC Running Events ... Baltimore Annapolis Trail ... Welcome to the Maryland Running Guide! The Maryland Running Guide at www.marylandrunning.com is the most comprehensive resource for information about running in Maryland. We have the information you need about the events, people, and places to get you going. The Maryland Running Guide message board is now live. The message board is free to use. Please use it to post questions or talk about running. Many of the questions people send us will find a wider audience to receive feedback with this board. Check out it here now. Events This Week: March 19 (Wednesday) Washington , DC ( Jefferson Memorial Tidal Basin 3K , Noon, 703-241-0395 March 22 (Saturday) Gaithersburg (Seneca Creek State Park) - Piece of Cake 10K , 9 am, 301-353-0200 Glenelg (Glenelg High School) - Duckworth Relays 5K , 8:30 am, webmaster@striders.net Hanover (Joe Cannon Stadium) - , 9 am, 410-222-0017 March 23 (Sunday) Baltimore (Camden Yards) - The Oriole Advocates 15th Annual 5k Home Run, Fun Run and Walk

87. Fort Worth Runners Club Familyoriented group promoting running, walking and fitness. Pace calculator, calendar, general information and membership application. http://www.fwrunners.org/

Calculator Calendar Club Runs Information ... Fort Worth Welcome to the Fort Worth Runners Club. FWRC is a friendly and family orientated club dedicated to promoting the sports of running, walking and fitness in the Fort Worth area. Above all, that running should be fun. The club welcomes all abilities of runners, social and serious. FWRC has club runs each month and are attended by runners of all ages and abilities. If you like competition, you'll find it at the club runs. On the other hand, if you're a middle of the pack or beginning runner, you'll have plenty of company at our club runs. We are keen to recruit new members of ALL levels and abilities, whether you are just starting on a keep fit program or you want to run a marathon. Monthly Articles Jack Gray 2001 RRCA Regional Writer of the Year Paul Gerba Charles Clines Club Run of the Month Fort Worth, the Heart of Texas K April 6, 2003 @ 8:00 AM Ol' South Pancake House; S. University Drive Fort Worth Enter a City or US Zip: Hawaiian 5K Results Tropical 10 Mile Results 2003 Cowtown Results All Results Fort Worth Satellite of Run the Planet Member You are visitor number since Jan. 15, 2000

88. Running Press Book Publishers - Fiction, Nonfiction, Children's Books, Cookbooks Publishes books, gifts and kits for children and adults on wine, spirits, beer, love, friendship, Category Business Publishing and Printing Publishers Nonfiction......Home running Press Courage Books Miniature Editions™ Kids CookbooksList All Titles Browse Subjects News Info Contact Us Search Your http://www.runningpress.com/

Home Running Press Courage Books Kids ... Send a Blessing Get the Life You Deserve Formerly available only in e-book format, No More Mr. Nice Guy! the controversial guide and media sensation from certified marriage and family therapist Dr. Robert Glover is now in print! As seen on The O'Reilly Factor.... Related reading: Pat Croce's I Feel Great and You Will Too! Celebrate a Literary Landmark Jazz critic, syndicated columnist, and author Stanley Crouch teams up with noted journalist Playthell Benjamin for a thought-provoking look back at W. E. B. DuBois's prophetic work in Reconsidering the Souls of Black Folk More African-American interest titles Relive the March Acclaimed journalist Patrik Henry Bass weaves eyewitness accounts, photographs, reporting, and personal observations into a memorable mosaic of the August 28, 1963 March on Washington. Like a Mighty Stream details the defining moment of the Civil Rights Movement and one of the most unforgettable events in American history. Also by Patrik Henry Bass: In Our Own Image Home Running Press Courage Books ... Your Order "Running Press," "Courage Books," "Miniature Editions," and the

89. One Valley Bank Virginia 10 Miler A classic,internationally known 10 mile running race held in Lynchburg Virginia every September. Online registration, course maps, results,weather and other info are available. http://www.sportscapital.org/10miler

The VA 10 Miler will be held on Saturday - September 28, 2002 Telephone (434) 845-5968 Ext. 30 send email to Sports Capital View the 2001 Virginia 10 Miler Race Results 10 Miler Results 4 Miler Results This was a Champion Chip Event Race Results For Past Years Results for the 2000 Virginia 4 Miler Results for the 2000 Virginia 10 Miler Hosting by:

90. Dayton Hash House Harriers Web Site A drinking club with a running problem. Join us for some good times. http://www.daytonhhh.org/

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91. RRRC Web RRRC promotes personal fitness and achievement through the sport of running. Group runs and races are scheduled throughout the year and all levels of runners are encouraged to attend. Volunteers are welcome! http://www.rrrc.org/rrrc/

92. Mountainrunning.com: Mountain And Trail Running In The Canadian Rockies And Acro Rocky Mountain trail guides with maps and descriptions. World mountain running trophy information Category Sports running Trail running......Rocky Mountain trail guides maps and descriptions. World mountainrunning trophy information - venues, maps, results. Run and http://www.mountainrunning.com/

Sponsor of the Canadian Mountain Running Team Welcome to Mountainrunning.com - your information source for mountain and trail running in Canada and beyond. We hope that you'll find this site full of awesome trail runs, stunningly beautiful mountain runs, and lots of information on our passion - trail and mountain running. Come see our majestic, pristine mountain home in Canmore meet some of our running friends enjoying great Rocky Mountain trail runs ; cyber-run our weekend off-road adventures; and, find out about local and international trail and mountain running events. You'll even find the history of the World Mountain Running Trophy - the world champs of mountain running - right here on this site. Don't forget to check out our links pages We hope you're excited about trail and mountain running and enjoy scrambling around our web site. We welcome any feedback you may wish to offer about the site. You can also fill out my visitor survey Canmore Challenge Trail Races ... August 9th, 2003

93. Hünerberg-running http://www.huenerberg-running.de/

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94. LETSystems - The Home Page An overview of LETSystems, local currencies and the future of money. Also a list of frequently asked questions, a guide to starting your own LETSystem, and free software for running a LETSystem. From Greater Manchester LETS in the UK http://www.gmlets.u-net.com/

LETSystems - the Home Page Theory and overview The LETSystem Design Manual A comprehensive manual detailing all aspects of LETSystem design and development, by Michael Linton and Angus Soutar. LETSystems - FAQs Frequently asked questions answered. LETSystems - new money An overview of LETSystems, local currencies and the future of money by Michael Linton , designer of the LETSystem. Practice LETSgo - community way Current LETSystem development materials. Materials for downloading Tools for LETSystem builders - software, administration and user materials. Discussion and Development The Explore Directory A collection of pages on LETSystems development, open for contributions (in and with moderation) from any who want to add to the discussion. Other Views Links to associated topics. Comments to: rsl@letsgo.u-net.com Version #018 13 - 6 - 99 For their excellent service, many thanks to U-NET The web space for this resource is sponsored by

95. Avon Running: Homepage Avon has renewed its commitment to women's running with a new objective To encourage women worldwide Category Sports running Women......As the company for women, Avon is proud of the contributions we've made to women’shealth through the Avon Walking and running program over the past four http://www.avoncompany.com/women/avonrunning/

health women and fitness Avon Running about Avon running ... women's survey A s the company for women, Avon is proud of the contributions we've made to women’s health through the Avon Walking and Running program over the past four years. We hope you've experienced one of our events around the country, whether as a seasoned runner, beginning walker or volunteer. We encourage you to continue walking or running to maintain your healthy lifestyle as an example to many other women who would benefit from doing so. In 2002, we will be holding no Avon Walking and Running events in the U.S, although the program will continue in several countries around the world. Avon continues to be strongly committed to supporting women's health and well-being. We hope you'll consider signing up for one of the Avon Breast Cancer 3-Days Walks in the U.S., joining some 3,000 walkers in the ongoing fight against breast cancer. Each walker will raise a minimum of $1,900, bringing us closer to our goal of raising $250 million for the Avon Breast Cancer Crusade to fund access to care and finding a cure. We appreciate very much your support of Avon Walking and Running and hope you'll continue to check the Avon.com website for information on all of our programs and efforts on behalf of women.

96. Defargo | Les Installations Sportives running tracks, football and soccer fields, ice rinks, and basketball. http://www.defargo.com

english version BIENVENUE

97. The Running Y Resort - Home - Southern Oregon Resort Surrounded by magnificent mountains, blue skies and clear lakes, therunning Y is Southern Oregon’s premier destination resort. http://www.runningy.com/

Surrounded by magnificent mountains, blue skies and clear lakes, the Running Y is Southern Oregon’s premier destination resort. Located just over the California border and averaging over 300 sunny days each year, the Running Y offers incredible views, endless recreation and the opportunity to take advantage of all the amenities expected from a world class resort community. Whether it’s for a few hours, a few days or a lifetime - there’s a reason for being here. It’s more than just great golf, it’s an experience. Our Arnold Palmer-designed golf course is now open for the season! Come and Enjoy the New "Bill Collier Community Ice Arena" (located at The Running Y Resort.) Home FAQs Contact Us What's Happening ... The Resort The Running Y Resort 5500 Running Y Road Klamath Falls, OR 97601 Oregon Real Estate Agency Disclosure Pamphlet

98. Running FAQ Index faqs.org, Search FAQs Show References. running FAQ running-faq/beginners/part1 http://isc.faqs.org/faqs/running-faq/

Search FAQs - Show References Search Subject/Archive Names Search Article Headers Running FAQ running-faq/beginners/part1 Subject: rec.running Beginners' FAQ Part 1 of 2 Maintainer: gontang@electriciti.com (Ozzie Gontang) Last Posted: 18 Mar 2003 10:36:41 GMT Last-modified: 10 March 2003 Posting-Frequency: 14 days running-faq/beginners/part2 Subject: rec.running Beginners' FAQ Part 2 of 2 Maintainer: gontang@electriciti.com (Ozzie Gontang) Last Posted: 18 Mar 2003 10:36:42 GMT Last-modified: 10 March 2003 Posting-Frequency: 14 days running-faq/part1 Subject: rec.running FAQ, part 1 of 8 Maintainer: gontang@electriciti.com (Ozzie Gontang) Last Posted: 18 Mar 2003 10:36:21 GMT Last-modified: 10 March 2003 Posting-Frequency: 14 days running-faq/part2 Subject: rec.running FAQ, part 2 of 8 Maintainer: gontang@electriciti.com (Ozzie Gontang) Last Posted: 18 Mar 2003 10:36:21 GMT Last-modified: 10 Mar 2003 Posting-Frequency: 14 days running-faq/part3 Subject: rec.running FAQ, part 3 of 8 Maintainer: gontang@electriciti.com (Ozzie Gontang) Last Posted: 18 Mar 2003 10:36:21 GMT Last-modified: 16 Jul 2002 Posting-Frequency: 14 days running-faq/part4 Subject: rec.running

99. Running On Empty--bored & Dissatisfied With Life For people who want something more out of life. Thoughts on love, success, self esteem, self control, discontentment, insecurity, and faith. http://connect.home.mindspring.com/connect/

Major Topics: Success: how much is enough? Self Esteem Self Control Discontentment with Life ... Site Map Thoughts? Questions? Write about the author There should be more to life than there is. We don't talk about it, but our discontentment with life shows: we grumble, get angry at small things, eat too much, drink too much, drive too fast . . . We can blame ourselves or we can blame others. It really doesn't matter; it doesn't change anything. We want things to be betterwe may even want ourselves to be betterbut we can't seem to make it happen. We have conflicting desires within us, so that we don't do the things we want to domuch less the things we think we should do. We mess up our relationships, even though that's not our intention. We find God irrelevant to our lives, but something in us wants to believe anyway. Running on Empty is a web site for thinking about our discontentment, about the emptiness that we experience in our lives and in ourselves. It is a place to explore the possibility that there can be more to life than just going through the motions. Running on Empty provides a web of ideas to explore rather than a linear path to follow because each person's way of thinking is unique.

100. The Running Life - May-June The running Life is sponsored by The Honolulu Marathon. All contentcopyright 1997 The running Life. Unauthorized duplication of http://www.lava.net/~marathon/TRL.html

MAY-JUNE 1997 Boston 1997 Thin Yield In The Fields Of Play by Toni Reavis Destiny Earned Uta Pippig Blowing Kisses by Woody Green Heartbreak Hill From Delirium To Epiphany by Jim Barahal Interview Bob Wood, USATF Search Breakdown with Toni Reavis Endorphin Man In Training Bill Clinton Jogger In Chief Little-Known Nicknames Of The Running Elite Why Running Is Better Than A Cult ... The Running Life is sponsored by The Honolulu Marathon Unauthorized duplication of any part in any form without prior written permission is prohibited. Return To Top

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