41. WalkWays Productions: Move To Improve Ken Mattson's Bostonarea racewalking site featuring clinic information, links, coaching tips. http://walkways.org/

WalkWays Productions: Move To Improve WalkWays Home WalkWays Programs 2002 New England Race Walk Calendar - NEW! ... Get WalkWays Updates by Mail! Welcome to WalkWays Productions! WalkWays Productions looks to make your walking activities better, easier, and more enjoyable by supplying you with information about proper walking technique, training, and competitive opportunities. Our Mission is to support clients athletic, life, and health goals through walking, improve the level of walking instruction, raise the appreciation of walking for sport and fitness by the general public, and develop supportive communities for walkers. We offer individual coaching walking clinics special programs and consulting walking resources and more! Please check out the different areas of our site on the left! Web Page Management by WalkWays Productions URL: http://www.walkways.org Home WalkWays Programs New England Race Walk Calendar Walking Links ... Contact Us This page was last updated on 5/22/2002. For questions about this Web Site, send mail to

42. Walking For Fitness - Weight Loss - Exercise racewalking subjects including clubs clinics training coaching racewalk event calendars news and humor. racewalking Guide picks. http://walking.tqn.com/cs/racewalking/

zfp=-1 About Sports Walking Search in this topic on About on the Web in Products Web Hosting Walking with Wendy Bumgardner Your Guide to one of hundreds of sites Home Articles Forums ... Help zmhp('style="color:#fff"') Subjects BUYER'S GUIDE Before You Buy Top Picks Pedometers ... All articles on this topic Stay up-to-date! Subscribe to our newsletter. Advertising Free Credit Report Free Psychics Advertisement In The Spotlight Sat, Mar 22, 2003 Walking Star Challenge Track your walking minutes or walking steps each week and earn the title of Walking Star or Walking Idol. Play our new games to keep yourself motivated to move. Tool: Logs and Trackers - Chart your walking steps, distance, time Tool: Walking Idol Game - Weekly challenge - become a Walking Idol Walking for Weight Control How far, how fast and how often you should walk to burn fat and use walking as part of your weight control program. Tool: Walking Shoe Guide - How to choose the right shoes. Tool: Absolute Beginners - How to start walking. When is the Best Time to Walk? Is there a best time to walk? Research says one thing for performance, another for consistency. Find out the pros and cons of walking at sunrise, sunset, or in the noonday sun. Tool: Webwalking USA - Fun way to chart steps, minutes, miles

43. Racewalk West Home Page willing to share them with you. The title of this page describes thetwo basic rules of racewalking. The rules were put in place http://persweb.direct.ca/gdrag/

The members of Racewalk West invite you to come in and enjoy our site. We have a wide variety of skills and talents and we're more than willing to share them with you. The title of this page describes the two basic rules of Racewalking. The rules were put in place to assure that all competitors would proceed by means of a "fair" walk. There must be continuous contact with the ground, no "flight" phase as you see in running. The walker must also maintain a straight leg from the time the foot touches the ground until the hip passes over the foot, this gives us our characteristic wiggle. And there you have it. That's all the rules you need to know, the rest is technique, strength and endurance. What are you waiting for, give it a try!

44. Port City Pacers Racewalkers Web site of the Gulf Coast's premier racewalking group. http://members.aol.com/rayzwocker/worldclass/mobwalk.htm

Meet Our Racewalkers! Upcoming Events Join our e-mail list!!! Port City Pacers' Home ... World Class Racewalking Club Races Schedule Results Grand Prix Other Races Results Contact Monetta Roberts Port City Pacers Racewalkers The Racewalking Wing of the Port City Pacers Running Club The Port City Pacers (PCP) was organized in Mobile, Alabama in 1979 as a non-profit chapter of the Road Runners Club of America (RRCA). Racewalkers have been an active part of the club since the mid 1990s. Train with us! The Port City Pacers Racewalkers meet every Tuesday at 6:30 p.m. at the University of South Alabama track for "Mo and Dave's Daredevil Racewalk School." We offer free racewalk lessons and a group workout, followed by food and possibly cervezas and margaritas at some local dive. Meet our members Our members are a diverse group of walkers mostly from Mobile, Pensacola and Biloxi, but we often have racewalkers join us from as far away as Oregon and Michigan. Click here to meet our members. Web Master: Dave McGovern

45. Racewalking —racewalking— Common Racewalk Mistakes bent knee, bending at waist, lifting,leaning back. Below you'll find more valuable information on racewalking http://www.erofit.com/rwalk.htm

—RACEWALKING— Common Racewalk Mistakes : bent knee, bending at waist, lifting, leaning back Below you'll find more valuable information on Racewalking Racewalk training tip Ian Whatley Racewalk Shoes Dave Harkin To run or to walk, that is the question ... Take the fast step to racewalking Mark Your Calendars Er 8th ANNUAL NW REGIONAL RACEWALK RETREAT May 16 -18, 2003 7th Annual NW Regional Racewalk Retreat was a Huge Success Click here for a recap and photo gallery 6th Annual NW Regional Racewalk Retreat Click here for a recap and photo gallery Year round RACEWALK TRAINING PROGRAMS: GROUP Instruction - all levels of ability INDIVIDUAL INSTRUCTION — Learning the Technique INDIVIDUAL COACHING — Competitive Racewalking TEAM INSTRUCTION/COACHING — Portland To Coast WORKOUT SCHEDULES For those racewalkers who are unable to find a coach, I am offering technique critique via video tape. If you are interested in this please contact me judy@erofit.com or 503-282-1677. Andrew Hermann in Eugene, OR '99 Contact Judy or call 503.282.1677

46. Golden Gate Race Walkers Northern California racewalking club welcomes new members. The club hosts events, workouts and training http://home.inreach.com/rwheeler/ggrw/ggrw.html

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47. Racewalking racewalking Brief History During this decade it is possible that the National Postal One Hour racewalking championship was born. http://www.erofit.com/rwalkHistRules.html

RACEWALKING - Brief History The sport of racewalking has its' inception in England, as do many of our sports (fishing, hunting, boxing, rowing, horse racing and trotting). It was first known as pedestrianism, dating back to 1589 when Robert Carey walked from London to Berwick to win a large wager. Competitive walking can be traced to the late 16th century or early 17th century. Professional pedestrianism had very few rules. The mode of movement was defined as "fair heel and toe". Pedestrians of the 18th century raced against time, at the turn of the 19th century man was racing against man. By 1820, walking contests began in America. Celebrity walkers would draw crowds of 25,000 from town to town. Both men and women competed in long distance events for money. During this decade it is possible that the "National Postal One Hour" racewalking championship was born. Athletic clubs arrived in America in the 1860s. Young men with leisure time developed a concern for their sedentary lifestyle. College students of the 1870s began to develop an interest in track and field events. Intercollegiate Athletic Association (IAA) was organized in 1876. The modern Olympic Games took place in Athens in 1896. Due to the increased interest in racewalking, the event was placed on the program in the 1908 Olympic Games in London. The International Amateur Athletic Federation (IAAF) was formed in 1913 to regulate and supervise amateur athletics including racewalking. Racewalking for women received official status when the women's 10Km was included in the 1992 Olympic Games. At the Sydney Olympics in 2000, the women's distance was increased to 20Km.

48. Ann's Racewalking Page Ann's racewalking Page. Click Here to Start Race. Judged Racewalks in Region. TenativeSchedule 1998. Kentucky Coming Soon. Information on racewalking. USAT F Rules. http://members.evansville.net/aew/new2.html

Ann's RaceWalking Page Click Here to Start Race Judged Racewalks in Region Tenative Schedule 1998 Evansville Area: Haubstadt Indiana June (This event typically draws 500+ Walkers) YMCA 5K Evansville August YMCA 10K Evansville September Richland Indiana Red Devil Run, September YMCA 15K Evansville October Indianapolis Area: Coming Soon Kentucky: Coming Soon Information on Racewalking Judges as a Learning Tool Racewalking Links The Best Links Indy Racewalkers Club Dave McGovern's Racewalking Page Wellness Center Walking Pages Do It Sports List of Track and Field Events Hoys Racewalking Shoes Other Links (Not Tested) Racewalking Tips and Information - RULES. There are two rules of racewalking . The Straight Knee Rule. Walking with a straight knee. Walking with a bent knee. This rule means that when your.. http://www.hoys.com/narwt.html Racewalking News Racewalking News. List of Top U.S. Olympic Racewalk Contenders* EVENT TIME R W_FNAME W_LNAME DATE SITE PL m20K 1:24:46.00 T Allen James 06/18/1995... http://www.bdt.com/home/trimble/RWNews.html North American Racewalking Foundation - NORTH AMERICAN RACEWALKING FOUNDATION. P.O. BOX 50312, Pasadena, CA 91115-0132 TEL/FAX 818-577-2264 Thank you for your interest in the Foundation. The...

49. Indiana Racewalkers Indianapolis area racewalking club welcomes members in the Central Indiana area. They offer newsletters, articles and links to interesting sites. http://www.runnersforum.com/Walkers.html

The Runners Forum Online Indiana Racewalkers' Club Officers History Workouts Membership ... Images Club Officers President: Dave Bowden - 317.291.1539 Vice-President: Rick Meyers - 317.784.3081 Secretary: Lola Held - 317.257.0211 Treasurer: John Pollman - 317.398.6062 Newsletter Editor: Laura Otten - 371.578.2730 Short Club History The Indiana Racewalkers' Club has grown in less than a decade from a very small group of walkers to a large and diverse racewalking club. Our membership includes nationally recognized walkers who travel nationwide and thrive on competition as well as casual racewalkers whose only desire is to keep fit and have someone to walk with. While Central Indiana is home for many club members, we have racewalkers in Northern and Southern Indiana as well as the surrounding states and several other states across the nation. Workout Information Group workouts are held weekly. Central Indiana information, please contact one of the club officers Southern Indiana information, please contact Ann Williams, Evansville, IN E-mail: aew@evansville.net

50. Ann's Java Powered Racewalking Page Ann's racewalking Page. Click here to Start Race. Judged Racewalks in Region. TenativeSchedule 1998. Kentucky Coming Soon. Information on racewalking. USAT F Rules. http://members.evansville.net/aew/racewalking7.html

Ann's Racewalking Page Click here to Start Race Judged Racewalks in Region Tenative Schedule 1998 Evansville Area: Haubstadt Indiana June (This event typically draws 500+ Walkers) YMCA 5K Evansville August YMCA 10K Evansville September Richland Indiana Red Devil Run, September YMCA 15K Evansville October Indianapolis Area: Coming Soon Kentucky: Coming Soon Information on Racewalking Judges as a Learning Tool Racewalking Links The Best Links Indy Racewalkers Club Dave McGovern's Racewalking Page Wellness Center Walking Pages Do It Sports List of Track and Field Events Hoys Racewalking Shoes Other Links (Not Tested) Racewalking Tips and Information - RULES. There are two rules of racewalking . The Straight Knee Rule. Walking with a straight knee. Walking with a bent knee. This rule means that when your.. http://www.hoys.com/narwt.html Racewalking News Racewalking News. List of Top U.S. Olympic Racewalk Contenders* EVENT TIME R W_FNAME W_LNAME DATE SITE PL m20K 1:24:46.00 T Allen James 06/18/1995... http://www.bdt.com/home/trimble/RWNews.html

51. Tripod Promotes the sport of racewalking for fitness and competition through training and competitive racewalking events. http://members.tripod.com/racewalknw/

Unavailable Tripod Directory The Tripod site you are trying to reach does not have a recognized start page ( index.html ). You have received this error page because Tripod does not allow the automatic listing of directory or subdirectory contents. Are You the Owner of this Tripod Site? If you want your site (and its files) to be accessible to visitors, you must create an index.html page or direct visitors to an alternate main page. If you're a new Tripod member and have not built a site, you'll need to create at least one page ( index.html ) before your site is accessible to visitors. Tripod offers two site-building tools: Site Builder (quick and easy, no HTML skill required) and FreeFrom (HTML editor). You can also use the HTML editor of your choice. For more information, visit Tripod Help Tripod: Home Site Map About Tripod Tripod Help ... Business Development Your use of this website constitutes acceptance of the Lycos and

52. WalkWays Productions: Racewalking Internet Mailing List A. PURPOSE OF THE racewalking MAILING LIST. Discussions on any topic racewalking. B. racewalking MAILING LIST COMMANDS. To subscribe http://www.walkways.org/racewalklist.html

WalkWays Productions: Move To Improve WalkWays Home WalkWays Programs 2002 New England Race Walk Calendar - NEW! ... Get WalkWays Updates by Mail! Racewalking Internet Mailing List Welcome! With the phenomenal growth of Internet and the rising membership on this service, we have prepared a very important How-To and Policy Statement for membership on this list. Please read it carefully, and save a copy of it for future use. CONTENTS A. PURPOSE OF THE RACEWALKING MAILING LIST B. RACEWALKING MAILING LIST COMMANDS C. POSTING MESSAGES TO THE RACEWALKING MAILING LIST D. GUIDELINES FOR POSTING MESSAGES ... F. COLOPHON A. PURPOSE OF THE RACEWALKING MAILING LIST Discussions on any topic related to race walking and associated activities is acceptable. The list originated mainly as a means of sharing results, information, insights, schedules, and opinions about race walking. B. RACEWALKING MAILING LIST COMMANDS To subscribe, send a blank email to: racewalking-subscribe@yahoogroups.com To unsubscribe, send a blank email to: racewalking-unsubscribe@yahoogroups.com

53. The New England Walkers Club The New England Walkers Club promotes walking as recreation, healthful exercise, and as a competitive sport. NEW conducts clinics for the average person, Boston area walking club is organized to promote competitive racewalking and fitness walking. Find links, articles, event calendars and race results. http://members.tripod.com/~NEWALKERS

Get Five DVDs for $.49 each. Join now. Tell me when this page is updated Welcome to the New England Walkers What's NEW? 2000 Boston Marathon Team The NEW ENGLAND WALKERS (NEW) is organized to promote walking as recreation, as healthful exercise, and as a competitive sport. The New England Walkers conducts clinics, semi-organized training walks, hikes, and races. Our clinics and programs are tailored for the average person. With our regular newsletter, New England Walker members are informed of upcoming race walks, clinics, etc. You may call our Walker's Hot Line number anytime at 781-433-7142, for upcoming race walk activities. Click here to learn more about the New England Walkers The New England Walkers is a member club of the association. Paying your NEW dues is now easier than ever! Now, you may register as a member of the New England Walkers on-line! Both new and existing members may register or renew on-line their club membership by clicking here . It's convenient and will save you the time and hassles of finding and sending in the traditonal paper forms. Upcoming Events Click here to view upcoming events or to enter your favorite events.

54. Complete Guide To Racewalking . We've beenwaiting for the definitive book on racewalking and this would appear to be it.......The Complete Guide to racewalking Technique and Training. http://www.stevenscreek.com/books/racewalk.html

The Athlete's Bookstore - Book Profile The Complete Guide to Racewalking Technique and Training by Dave McGovern Description We've been waiting for the definitive book on racewalking and this would appear to be it. This is the most complete and up-to-date source of information on all aspects of racewalking, including technique, training, psychology, stretching, strength training, competition, and more, as you can tell from the Table of Contents below. We'll refrain from saying more because the reviews below sum up our feelings about this book quite well. About the Author Dave McGovern is a member of the U.S. National Racewalk Team and a USATF certified coach. He is a 12-time national champion at distances from 10 to 40 kilometers. He has also written extensively for Walking magazine. Book Details Pages: 223 pp Format: Paperback, 6" x 9" Weight: 13.6 oz. Published: 1998 Publisher: World Class Publications Price: $17.95 Table of Contents Technique A brief history of racewalking The evolution of racewalking technique and the development of the rules More on the rules What constitutes fast, legal racewalking technique?

55. Stock Exchange Athletic Club London, England club organises racewalking events and other walking competitions. The club includes cross county runners and Track and Field Athletes. http://www.seac.org.uk/

56. Curt Sheller - Racewalking Pages For results and links visit Links Dave's World Class racewalking. Ohio Racewalker3184 Summit St. Columbus OH 43202. My Personal racewalking Web Pages. http://www.curtsheller.com/racewalking/

Racing in Asbury Park, NJ j a z z g u i t a r i s t home news bio music ... risk management r a c e w a l k i n g home articles books equipment ... Links h i s t o r y olympics world championships p e r s o n a l r a c e r e s u l t s Walking PRs Race Results c o n t a c t i n f o contact credits Curt Sheller's Race Walking World Visit my Racewalking Graphics page for a larger version and more illustrations and graphics that I have created over the years. My Racewalking web pages that where located at: www.monmouth.com/~csheller/racewalking/ have been "finally" removed. I will be revising them and they will be hosted right here with my curtsheller.com and jazzguitarresources.com web sites. They will be a smaller, more streamlined version. Some people might be wonder what I've been up to in the past 4-5 years. Well its been hectic since moving back to PA from good old Asbury Park, NJ. I've been thru a few contract programming jobs and yet another downsizing. So I've made the plunge and have become a full time musician. I'm balancing the music gig with teaching guitar and bass (60+ students), started a publishing company and recording. Check out my new CD at curtsheller.com

57. Walking Club Of Georgia Home Page Atlanta, Georgia based racewalking club offers training, promotes racing events and has articles and links. http://www.walkingclubofgeorgia.com/

[ Home ] Contact Us Admin Calendar of Events Newsletters ... Send Email Club Information The Walking Club of Georgia is a non-profit organization that was formed in 1987 - it is the only walking club in Georgia that is sanctioned by USA Track and Field. The majority of our members live in the Atlanta area, but other communities in Georgia and other states are also represented. Our members are fitness walkers, racewalkers, and hikers at every level of ability and every degree of competitiveness - we have members who are beginning walkers and members who are champion racewalkers. Club activities include weekly walks at various locations around Atlanta, and monthly hikes in the North Georgia mountains. We also participate in local races and many other events. Free clinics for beginning racewalkers are offered on Sunday mornings and at other times. We publish an outstanding monthly newsletter that includes stories about club activities, a schedule of events, and articles on walking, racewalking technique, and health and fitness.

58. Curt Sheller - Racewalking Slogans Be sure to visit my personal web site. And my jazz guitar resourcesweb site. racewalking Slogans. Potential Sloagans for racewalking. http://www.curtsheller.com/racewalking/slogans.html

Racing in Asbury Park, NJ j a z z g u i t a r i s t home news bio music ... risk management r a c e w a l k i n g home articles books equipment ... Links h i s t o r y olympics world championships p e r s o n a l r a c e r e s u l t s Walking PRs Race Results c o n t a c t i n f o contact credits Racewalking - Slogans Here is a collection of race walking slogans as heard on the Racewalk List . It started to get out of hand but I'll list them anyway. Now mysite won't pass any of the parental filtering software ;-(. It started out as a way to get the High School kids interedted in race walking and the type of t-shirts with slogs that are typicially seen at cross-country meets. Enjoy! And, if you would like a slogan added e-mail and and I'll add it. Potential Slogans for Racewalking From Dave McGovern - The latest salvo: T-shirt slogans for high school racewalkers: Do you like to puke? Try racewalking! Racewalking: It's harder than runningbut people laugh at you anyway. Racewalking: The "Injury Free Sport!" (Except for chronic tendonitis, hamstring pulls, inguinal hernias, sciatica, etc., etc., etc.) Racewalking: Do it wrong and we throw your a** out!

59. Racewalking The summary for this Japanese page contains characters that cannot be correctly displayed in this language/character set. http://homepage2.nifty.com/racewalking-fujisaki/

racewalking ‹£•à‚̐¢ŠE‚ɂ悤‚±‚»! @‚»‚µ‚āA2001¢ŠE—¤ã‚Q‚O‚‹‚W‚Å‚Í–ö‘ò‘IŽè‚ª“üÜ‚Æ’ ŽÀ‚É—Í‚ð‚‚¯‚Ä‚«‚Ä‚¨‚è‚Ü‚·B @‚±‚̃z[ƒ€ƒy[ƒW‚Í‹£•à‚ɂ‚¢‚Ä,“¡è‚ªR”»ˆõ‚Æ‚µ‚Ä‚Ì–Ú‚ð’Ê‚µ‚Ä “¡èŒÂl‚̐ӔC‚ŏЉ‚Ä‚¢‚«‚Ü‚·B ƒgƒŒ[ƒjƒ“ƒOî•ñi—¤˜A‡h‘¼2003.01.12Renewalj ‹£•àR”»ƒnƒ“ƒhƒuƒbƒN2003”N”Å ‹£•à’ZM(2002.11.01Additoinal) ‚’m‘‘Ì ... ƒŠƒ“ƒNW Ž¿–âAŠ´‘z‚Í‚±‚¿‚ç‚ցB

60. RaceWalking Here are some recommendations for racewalking web sites, books, and videos.There is a lot a marathon. racewalking Links http//members http://www.usatf-fl.org/RaceWalk.htm

Here are some recommendations for RaceWalking web sites, books, and videos. There is a lot of info for beginners and non-beginners on these sites, even some of you diehard runners may find some of this interesting it might be a good way to crosstrain or to walk more efficiently for those of you who run/walk for a marathon. RaceWalking Links: http://members.aol.com/RWNARF National American Racewalking Foundation site very good site with a lot of links www.Healthwalk.com by Jake Jacobson, a great racewalking coach and racewalker who also promotes just fitness walking. www.walking.about.com This site provides plenty of links for racewalkers and fitness walkers. Advanced Racewalking by Martin Rudow available from Technique Productions in Seattle, WA 206-527-9218. He also has a few good videos showing form and stretches for beginner and advanced. BILL MATHEWS MEMORIAL 10K USATF FLORIDA RW CHAMPIONSHIP STATE RW - MALE AGE TIME CLUB RAY JENKINS CFW STEVE "RED" RENAUD

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