61. FINA Open Water Swimming Magazines FINA open water swimming Magazines. from Chris Guesdon. The FINA LongDistance and Marathon Swimming Manual and the FINA Open Water http://www.nswswimming.com.au/OWS_FINA_Magazines.htm

62. NEW SOUTH WALES SWIMMING ASSOCIATION INC open water swimming MARATHON SERIES. INFORMATION BOOKLET. 3. GeneralInformation regarding procedures for open water swimming Events. http://www.nswswimming.com.au/Almanac 02-03/OWSBooklet 2002-3.htm

63. Open Water Swimming Detail open water swimming Learn the techniques and skills needed for successfulopen water swimming. Features 13 stretches for increased http://www.tri-zone.com/Catalog/BigOpenWater.html

Open Water Swimming Learn the techniques and skills needed for successful open water swimming. Features 13 stretches for increased flexibility and smooth stroke technique, 16 practice drills for improved form, and 43 different workouts for greater endurance. Includes innovative stroke techniques and navigation strategies. Click your browser "Back" button to go back Home

64. Open Water Swimming Calender 2000 The open water swimming calender 2001. has not yet been appointed. http://www.homepages.hetnet.nl/~peter_den_exter/open_water_swimming_calender.htm

The open water swimming calender 2001 has not yet been appointed

65. Open Water Swimming: by Penny Lee Dean, Swimming Legend and World Record Holder in 13 events Whether you'rea beginnerlevel open swimmer or you're about to brave the English Channel http://www.champonline.com/opwatswimcom.html

A Complete Guide for Distance Swimmers and Triathletes by Penny Lee Dean, Swimming Legend and World Record Holder in 13 events! From innovative stroke techniques to navigation strategies, Dean's insights are invaluable to long-distance swimmers, marathon swimmers, triathletes, and their coaches. Features 13 stretches, 16 practice drills for improved form, and 43 different workouts for greater endurance. Whether you're a beginner-level open swimmer or you're about to brave the English Channel, this book provides the conditioning plans, event profiles, and mental training techniques you need to succeed! 1998. ISBN 0-88011-704-4 223 pages MB-548

66. Shadow Cliffs Open Water Aquatic Team (SOWAT) If you are interested in open water swimming with a group, SOWAT is availableyear round. There is no coaching or training, just open water swimming. http://home.pacbell.net/leewaysf/sowat.html

Shadow Cliffs Open Water Aquatic Team (SOWAT) If you are interested in open water swimming with a group, SOWAT is available year round. Shadow Cliffs is an East Bay Regional Park located in Pleasanton. The facility is actually a small lake that was once a quarry. The group is friendly and flexible. There is no coaching or training, just open water swimming. SOWAT has had an open water swim team since 1982; the group includes serious masters swimmers, open water aficionados, many triathletes (some Ironman competitors) and people who just enjoy open water swimming. It is a great chance to get comfortable swimming in open water conditions, get out of the chlorine, and not have to do flip turns every 30 seconds. We have a mile, mile and a half, and two mile course. Swimming hours Daybreak 6:00 AM to 10:00 AM every day. Monday, Wednesday, and Thursdays at 6:00 PM to dusk, June through mid October. Water temperature Low to mid 70's from June and October, mid to high 70's July, August, and September. Typical "swims"

67. The Swimming Index COM+ Search Engine , City, State, NetherlandsOpen Water Web, All about Dutch open water swimming and more......Lorimer Network Research open water swimming. Link, http://swimindex.lornet.com/swimindex.asp?14

68. Open Water Swimming From http//www.triclub.com/. open water swimming. Introduction Seriouslythough, open water swimming can be a wonderful activity. Open http://www.inform.umd.edu/studentorg/mtri/Swimming/open.htm

From http://www.triclub.com/ Open Water Swimming Introduction In my many years in this sport, I have never seen any reasonably complete article in the magazines dealing with open water swimming (they seem to rehash the same basic stuff every few years). A lot of them talk about how to draft, or tell you to look up every few strokes to stay on course, but very few seem to deal with the subject in much detail. So last summer, I started to gather my thoughts and experiences on the subject. I finally got back to it just now. Rather than deal just with racing in open water, I have tried to deal with both swimming for fun and racing. I welcome all comments! (Did I forget anything? Am I completely off base? Are there any other tips that you have found particularly helpful?) Enjoy! (who has plenty of experience as an involuntary bodysurfer) Open Water Visibility of less than 2 feet. No stripe to follow on the bottom. Unseen creatures lurking under you. Seen creatures kicking you and flailing their arms all around you. Choppy water trying to splash in your mouth on every breath. Cold water. Flotsam and jetsam.... I can't understand why anyone would be concerned about open water.

69. More On Open Water Swimming Swimming in open water is not always a pleasurable experience. There isa world of difference between swimming in pools and open water. http://www.inform.umd.edu/studentorg/mtri/Swimming/moreon.htm

From the May issue of Inside Tri, by Liz LaFemina: Tips For Making A Splash In Open-Water Swims Swimming in open water is not always a pleasurable experience. Add 500 or so other swimmers at the start of a triathlon and the calm waters can become a war zone of thrashing limbs. At the Science of Speed conference held last year before the Hawaii Ironman in Kona, Greg Welch, Julie Moss and Dave Scott gave some helpful tips for preparing for what can be a harrowing experience. Although their comments were tailored toward the Ironman, they can guide you to a better performance in any swim leg you dive into. There is a world of difference between swimming in pools and open water. The nature, feel and conditions of each are rarely, if ever, similar. Therefore, while much of your swim strength can be acquired in a pool, Welch suggests including open water swims in your preparation. Open-water practice- anywhere from a mile to race distance- will help you acquire the feel and familiarity necessary for success. Locate Landmarks Pick Your Position The best way to handle the potentially violent nature of overlapping swimmers is to acquire and maintain a proper position. At the start of the race, secure a spot on the outside of the swim course. This will help you find space in the often-crowded school of swimmers. This is especially important when the swarm of jabbing limbs becomes a bit too fierce.

70. Adidas Open Water Swimming good protection. When combined with the hat, open water swimming in10/11 Celsius becomes sustainable for 2030 minute sessions. http://members.tripod.com/skinsuit/MainFolder/Pages/Addidas/adidas3.htm

Open water swim. Really comfortable, free range of movement, and good protection. When combined with the hat, open water swimming in 10/11 Celsius becomes sustainable for 20-30 minute sessions.

71. Roger's Open Water Swimming Page Contents and Disclaimer This is intended to be a page for those who wantto concider open water swimming. open water swimming events! NEW! http://members.tripod.com/~anatural/swimming.html

roger@demon.co.uk Long Distance Open Water List of Links My Swimming Diary Notes on swimming techniques and stroke information! : NEW! Open water swimming events! : NEW! This page has been visited times. Roger Paul anatural@rocketmail.com 230 Blue Road Bethesda, MD 20892 United States

72. OPEN WATER SWIMMING DATE AND TIME AQUATICS open water swimming DATE AND TIME Sunday, July 21. Approximatetime schedule 3 Kilometer heat 1 at 815 am 3 Kilometer http://www.cornhuskerstategames.com/summer/02sprts/owsw.htm

AQUATICS OPEN WATER SWIMMING DATE AND TIME: Sunday, July 21. Approximate time schedule: 3 Kilometer heat 1 at 8:15 a.m. 3 Kilometer heat 2 at 8:30 a.m. 4 x 300 meter relay at 10 a.m. 1 Kilometer at 10:30 a.m. Check-in 1/2 hour before event. SITE: Branched Oak State Recreation Area, 15 miles northwest of Lincoln. Swim starts on the north side of Liebers Point, on the west side of Branched Oak Lake. Sponsored by Event Name Event Code Event Name Event Code Male 3 Kilometer Male 1 Kilometer 15-19 years 15-19 years 20-24 years 20-24 years 25-29 years 25-29 years 30-34 years 30-34 years 35-39 years 35-39 years 40-44 years 40-44 years 45-49 years 45-49 years 50-54 years 50-54 years 55-59 years 55-59 years 60-64 years 60-64 years 65-69 years 65-69 years 70-74 years 70-74 years 75-79 years 75-79 years Event Name Event Code Event Name Event Code Male 4 x 300 Meter Relay Mixed 4 x 300 Meter Relay Event Name Event Code Event Name Event Code Female 3 Kilometer Female 1 Kilometer 15-19 years 15-19 years 20-24 years 20-24 years 25-29 years 25-29 years 30-34 years 30-34 years 35-39 years 35-39 years 40-44 years 40-44 years 45-49 years 45-49 years 50-54 years 50-54 years 55-59 years 55-59 years 60-64 years 60-64 years 65-69 years 65-69 years 70-74 years 70-74 years 75-79 years 75-79 years Event Name Event Code Event Name Event Code Female 4 x 300 Meter Relay ENTRY FEE: $15 per swimmer for first event, $7 per swimmer for each additional event. Entry fee includes State Games T-shirt, Opening Ceremonies and Family Fest passes

73. The Swimming Index 2 COM+ Search Engine , City, State, NetherlandsOpen Water Web, All about Dutch open water swimming and more......Swim Around Manhattan open water swimming. Link, http://swimindex.usswim.net/swimindex.asp?14

74. Open Water Swimming Book (Copyright 1998, 232 Pages) open water swimming Book (Copyright 1998, 232 pages). Since 1995 OpenWater Swimming Book (Copyright 1998, 232 pages). Item Number http://www.onlinesports.com/pages/I,HK-0-88011-704-4.html

Since 1995 The World's Largest Catalog of Sports Products, at your Fingertips Order Online Or Call: Browse Our Catalog by: Sport Team Item Supplier ... Book Item Number: HK-0-88011-704-4 Our Price: $22.74 Usually leaves the warehouse within 24 - 48 hours Related Categories: Supplier - Human Kinetics Type - Book Sport - Swimming Department - Individual Sports Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From techniques for swimming in a crowd to navigating a straight line, Dean provides invaluable advice to long-distance swimmers, marathon swimmers, triathletes, and their coaches. Whether you're a beginning open water swimmer, an accomplished swimmer about to brave the English Channel (which Dean did in world-record time) or a coach for aspiring distance swimmers or triathletes, Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed. Open Water Swimming also features: 13 stretches for increased flexibility and smooth stroke technique

75. British Open Water Swimming Links British open water swimming Links. open water swimming New 3 May 00; SurreyCounty WP and Swimming Association (Open Water Section) 31 Aug 00. http://www.swimsite.org.uk/links/openw.htm

British Open Water Swimming Links If you are a British Open Water Swimming Club or a British site related to Open Water swimming and your address is not shown then please send a request using the comment form or an e-mail to swimsite@freeuk.com and we will be pleased to add a link to your page or e-mail address. British Long Distance Swimming Association 1 Sep 00 Channel Swimming Association Ltd New 15 Mar 00 Open Water Swimming New 3 May 00 Surrey County WP and Swimming Association (Open Water Section) 31 Aug 00 Last Revised: 1 Sep 00

76. Open Water Links and Articles Check out Active.com Each week they publish a swimming relatedarticle and many deal with open water swimming. open water swimming. http://ctswim.org/ctswim/Open Water/openwater.htm

CSI Homepage Records Database Query Schedule of 2002 Open Water Events CSI Open Water Championships and CT Masters Madison Mile Saturday June 29, 2002- Madison, CT Contact: Dave Parcells parcells@snet.net Meet Announcement Application On- Line Entry ... Fran Schnarr Memorial 5K Open Water Championships Sunday July 14, 2002- Huntington Bay, NY Metropolitan Age Group Open Water Championships Sunday July 14, 2002- Huntington Bay, NY Swim Across the Sound Saturday August 10, 2002- Port Jefferson, NY to Bridgeport, CT Lynn Blouin 819-843-8806 USA Swimming Open Water Calendar Links and Articles Check out Active.com Each week they publish a swimming related article and many deal with open water swimming. " Open Water Racing Veteran Shares 10 Tips for Novices " " World Class Workouts 2: Adapt a Distance Diva's Workout for Your Open-Water Goals " " Masters Swimmer Takes the Ultimate Open Water Challenge " "

77. Open Water Swimming By Penny Lee Dean Other Sports. open water swimming by Penny Lee Dean. open water swimmingby Penny Lee Dean, QTY Whether you're a beginning open water http://www.equileisure.com.au/prod330.htm

Product Categories Shop for Bargains Natural Horsemanship Dressage Veterinary, Farriery, Natural Remedies ... Nutrition for Athletes Equileisure.com.au Other Sports Open Water Swimming by Penny Lee Dean QTY: document.write(getPriceInfo(330,"inc No Tax within Australia","inc No Tax within Australia","International Orders",1,true)); Whether you're a beginning open water swimmer, an accomplished swimmer about to brave the English Channel [which Dean did in world record time] or a coach for aspiring distance swimmers or triathletes, this book provides the conditioning plans, event profiles, and mental training techniques you need to succeed. This book also features: 13 stretches fro increased flexibility and smooth stroke technique; 16 practice drills for improved form; 43 different workouts for greater endurance. You'll also find profiles of many champion open water swimmers and triathletes. PB, 232 pages. Generated by ezimerchant Professional

78. PRELIMINARY INFORMATION Fat Salmon 2001 Open Water Swimming Championships 1 Mile Fat Salmon 2001 open water swimming Championships 1 Mile 3 Mile RacesDate Saturday, July 21, 2001. Open water swim events involve http://www.cavlogix.com/sports/FatSalmon2001.htm

Fat Salmon 2001 Open Water Swimming Championships Date: Saturday, July 21, 2001 Open water swim events involve a substantial amount of risk, including risk of death. Please do not participate if you are not comfortable swimming these distances without assistance in cold water (temp. 55 degrees Fahrenheit). Time Guidelines: Open Water Mile Participants should be able to swim a 1,650 freestyle in approximately 35 minutes or less, and less than 45 minutes in open water conditions. Three-Mile Participants should be able to swim a 5,000 yard freestyle in less 1 hour 40 minutes, and less than 1 hour and 50 minutes in open water conditions. Participants who have not finished the three-mile swim in under two hours, may be pulled from the water. Participants agree to become familiar with race information and race course prior to race day. Add your e-mail address to the Fat Salmon Event mailing list: FINAL RESULTS - CLICK HERE IMPORTANT FORMS: (WORD DOCUMENT) SPONSOR INFORMATION - CLICK HERE TO VIEW Key Links: Event Overview Race Course Directions to Event Volunteer Information - ... We Need Your Help!

79. PRELIMINARY INFORMATION Fat Salmon 2002 Open Water Swimming Championships 1 Mile Fat Salmon 2002 open water swimming Championships 1 Mile 3 Mile RacesDate Saturday, July 20, 2002. Open water swim events involve http://www.cavlogix.com/sports/FatSalmon2002.htm

* PRELIMINARY INFORMATION * ENTRIES ARE BEING ACCEPTED AND HELD - SUBJECT TO FINAL APPROVAL FROM CITY OF SEATTLE * Note - this web page is in the process of being moved to http://www.fatsalmon.org Fat Salmon 2002 Open Water Swimming Championships Date: Saturday, July 20, 2002 Open water swim events involve a substantial amount of risk, including risk of death. Please do not participate if you are not comfortable swimming these distances without assistance in cold water (temp. 55 degrees Fahrenheit). Time Guidelines: Open Water Mile Participants should be able to swim a 1,650 freestyle in approximately 35 minutes or less, and less than 45 minutes in open water conditions. Three-Mile Participants should be able to swim a 5,000 yard freestyle in less 1 hour 40 minutes, and less than 1 hour and 50 minutes in open water conditions. Participants who have not finished the three-mile swim in under two hours, may be pulled from the water. Participants agree to become familiar with race information and race course prior to race day. Add your e-mail address to the Fat Salmon Event mailing list (send to meyer@cavlogix.com

80. Channel Swimming.com -- Long Distance - Open Water & English Channel Swimming Interested in long distance open water swimming Read on, Hi - This isthe Personal site of Michael, Angela Lance Oram their friends http://www.channelswimming.com/home.html

Channel swimming.com Thinking of swimming or Crossing the English Channel ? Interested in long distance open water swimming Read on - Hi - Welcome to Channel Swimming.com Are you Interested in long distance open water swimming? Are you thinking of swimming the English Channel - need to know how you can do it - how much it costs - what is involved or where to stay? Do you need help to organise a Channel row or any other type of crossing? Are you in need of an escort boat? Do you want to find out where to get information on the World's swims, are you looking for contacts with other swimmers or organisations? Need to know how to train - where to train - want other help or advice? We at "channelswimming.com" will do our best to help. If you have or know a site that you would like to link, e-mail us at the address below. Want to get in touch with us e-mail michael.oram@btinternet.com Have you seen http://www.channelswimming.net Pressing the link buttons on the left will take you to the other site pages. home.hmtl

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