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         Cross Country Running:     more books (100)
  1. Running for Fitness by Owen Barder, 2007-09-01
  2. The Bast Boys: A Remarkable Story of the Small-College Professor and the Athletes He Coached On Some of the Best Cross Country and Track Teams in the Nation by Larry W ArringtonEdD, 2008-10-14
  3. The Cross-Country Primer by Laurie Guillion, 1990-10-01
  4. Cross Country for Coaches and Runners by David Long, Bill Loeffelhardt, et all 1981-12
  5. Cross-Country Caper (The Roundup Series) by Judith Kinter, Howard Schroeder, 1981-10
  6. Running Hot by Lisa Tamati, Nicola McCloy, 2010-05-01
  7. San Francisco Running Guide (City Running Guide Series) by Bob Cooper, 1998-02-24
  8. Conditioning for Marathon Runners and Endurance Athletes by Mike Winch, 2006-11-01
  9. Running Past 50 (Ageless Athlete Series) by Richard Benyo, 1998-03-10
  10. Off-Road Running by Sarah Rowell, 2002-10-01
  11. Hamburger America: One Man's Cross-Country Odyssey to Find the Best Burgers in the Nation [DVD] by George M. Motz, 2008-04-08
  12. Running With the Legends: Training and Racing Insights from 21 Great Runners by Michael Sandrock, 1996-04-12
  13. Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels by Bill Rodgers, 1998-04-15
  14. Boston Marathon: The History of the World's Premier Running Event by Tom Derderian, 1993-10

61. Women's Cross Country Running Strong - Sports - The Daily Illini Online
Women's cross country running strong. Colleen Kane The Daily Illini.Freshman cross country runner Jaime Turilli didn't feel good
http://www.dailyillini.com/oct01/oct16/sports/stories/sports_story03.shtml
Archives Contacts Tuesday, October 16, 2001 Sports Sports Story
Women's cross country running strong
Colleen Kane
The Daily Illini Freshman cross country runner Jaime Turilli didn't feel good before she ran on Saturday in Fayetteville, Ark. "My stomach wasn't quite right," Turilli said. "I was eating Tums before the race." Her illness certainly didn't show. Turilli ran her way to a 13th place finish out of nearly 250 competitors to lead the Illinois women's cross country team to a sixth- place, 195-point finish at Arkansas' Chile Pepper Invitational. Her time of 22 minutes, 1 second topped her old 6-kilometer best by more than 17 seconds. "Jaime's just been rock solid," Illinois head coach Michelle Byrne said. "She's running mature beyond her years with her composure and her competitive nature. She's not afraid to mix it up with the big guns." Turilli said she's "still getting used to the 6 (kilometer race)." "I just went out really fast and tried to hang in there," she said. Junior Celi Dietzen followed Turilli's lead and finished in 22nd place with a time of 22:21. A 51st place finish from sophomore Marcy Bice and sophomore Erin Frakes' 54th place showing added to Illinois' strong performance. For the first time this season, junior Amber Hunt broke into the top five with a 55th place finishing time of 22:55.

62. Cross Country Running
cross country running. Thanks for a great season! Returnto Clubs and Teams. Return to Regent's Home Page.
http://reg.scdsb.on.ca/clubs/xcountry/xcountry.htm
Cross Country Running Thanks for a great season! Return to Clubs and Teams Return to Regent's Home Page

63. Cross Country Running
I started training with the Cartersville High School cross country runningteam during the summer prior to the beginning of the 2002 School season.
http://www.gregksd.freeservers.com/about.html
Free Web site hosting - Freeservers.com
Gregory Koo Self Defense Page
Academic School Football ... My Favorite Links CROSS COUNTRY I started training with the Cartersville High School Cross Country Running team during the summer prior to the beginning of the 2002 School season.
The team would meet at least three times per week to run at least twice per week at Dellinger Park and the other day at Cooper Furnance.

64. Cross Country Running - Intercollegiate Programs - Athletics - Fanshawe College
cross country running HEAD COACH Mike Liston (5th year).
http://www.fanshawec.on.ca/athletics/cross.asp
Quick Links @school CONNECT laptop programs Hire a student Jobs@Fanshawe Library - virtual Register for a CE course Retail Services Student jobs WebCT
Cross Country Running HEAD COACH:
Mike Liston (5th year)
More information...
J-Building Service Counter (J1003)
athletics@fanshawec.ca

INFO CENTRE
LEARN @ FANSHAWE ADMISSIONS ... CAMPUSES

65. Cross Country Running
cross country running. 3/31/99. Deanna Beans Click here to start.Table of Contents. cross country running. Basicís. Beginners.
http://www.mehs.educ.state.ak.us/portfolios/deannab/crosscountry/
Cross Country Running
Deanna Beans
Click here to start
Table of Contents
Cross Country Running Beginners Alternative Workouts to beat the training blahs More Alternative Workouts ... Cross Country In Southeast Alaska Author: MEHS Email: deanna_beans@mte.educ.state.ak.us Back to Homepage

66. Falls Church High School Cross Country Running
site of the popular running magazine. Runner's Oasis A web site maintained by highschool runners for high school runners. High School Cross Country A list of
http://members.tripod.com/~XCRunner/

LinkExchange Member

F.C.H.S. Cross Country Home Page Welcome to the Falls Church High School Cross Country home page. Falls Church H.S., home of the Jaguars, is located in Falls Church, VA, 15 minutes away from Washington, D.C. The 1999/2000 season is begining soon! Stay tuned for more information! 1996 Team Roster and Schedule.
Running Related Links
F.C.H.S. Track and Field
Info. on Falls Church High School Track and Field.
Runners World
An on-line site of the popular running magazine.
Runner's Oasis
A web site maintained by high school runners for high school runners.
High School Cross Country
A list of other H.S. Cross Country sites.
NCAA Track Page
This page has mostly results and rankings.
USA Track and Field
Falls Church High School
The offical home page of Falls Church High School.
FCHSXCOUNTRY@HOTMAIL.COM
This page was created and is maintained by Peter Verasin This page was last updated on 2/23/97. This page is best viewed with and not even worth viewed on the
You're visitor #

67. Keyano College Athletics - Cross Country Running
Notables, Nadinne looks to continue building on her running performances as shecompletes her Nursing degree at Keyano College. Andrew Hoffman. Program UTRAN.
http://www.keyano.ca/athletics/xcrunning.htm

Womens Volleyball
Womens Soccer Mens Volleyball Mens Soccer ...
Team Roster
Deon Flynn Program Trades Hometown Fort McMurray, AB Eligibility nd year Previous School Memorial University Awards Won the McMurray Mile - 2002 Scholarships KC Athletic Leadership Award Notables Deon is returning to school to complete his carpentry papers. Nadinne Burgess Program Nursing Hometown Maple Ridge, BC Eligibility 1st Year Previous School Simon Fraser Scholarships TRAK Enterprises Athletic Award Notables Nadinne looks to continue building on her running performances as she completes her Nursing degree at Keyano College. Andrew Hoffman Program: UTRAN Hometown: Fort McMurray, AB Eligibility: 1st Year Previous School: Father Mercredi High School Notables: Andrew is a former Tri-High X/C competitor in Fort McMurray. Ryan Loke Program Business Administration Hometown Thompson, MB Eligibility 3rd Year Previous School R.D.P.C Awards RDPC Athlete of the Year- 98-00 Brent Butt Memorial Award - 2002 Scholarships Student Athlete Enrollment Bursary Notables Ryan is a multi-sport athlete who excels in the sports of long distance running, soccer and volleyball.

68. Saratoga News | High School Cross Country Running
September 20, 2000 Saratoga, California Since 1955, Saratoga News.
http://www.svcn.com/archives/saratoganews/09.20.00/running-0038.html
September 20, 2000 Saratoga, California Since 1955
    Christopherson runs strong at Fremont By Dick Sparrer Jacob Christopherson had a pretty good time when he ran in the Firebird Invitational last Thursday. In fact, the 10:17 recorded by the Saratoga senior had only been bettered by five runners in the previous history of the 16-year-old run at Fremont High. But this year, the impressive time was barely good for a top 10 finish with a fast field covering the 2.04-mile course in record fashion. "The cooler weather helped produce some of the fastest times in the history of this Fremont invitational," said Saratoga coach Marshall Clark. In fact, three runners finished under the previous course record of 9:48 set in 1998 by Andrew Hill of Los Altos, and Michelle Beritzhoff of Los Gatos ran 11:29 to break the girls course record of 12:14 set in 1998 by Saratoga's Anne Ricketts. Christopherson's time was good for ninth overall in the boys varsity division and helped the Falcons to a fifth-place finish in the team standings behind Los Gatos, Logan, Los Altos and Milpitas. Richard La ran 19th in 19:39 for the Falcons with Donald Prolo 28th in 10:57 and David La 30th in 11:09. Justin Gardner was 39th in 11:39 to round out the Saratoga top five.

69. Promoting Road And Cross Country Running In Dunfermline And West Fife
Last Updated 29th December 2002. Welcome tothe ENERGY ZONE Carnegie Harriers Website.
http://www.carnegie-harriers.fsnet.co.uk/entry_page_main.htm
Last Updated: 27th February 2003 Welcome to the ENERGY ZONE Carnegie Harriers Website.
FastCounter by bCentral

70. Scotch College: Sport - Cross Country Running
Organisation. Teacher in charge Dr Chris Commons. Articles in Great Scot.
http://www.scotch.vic.edu.au/Sport/Country/Country.htm
Organisation Teacher in charge:
Dr Chris Commons Articles in Great Scot Cross Country 1999
Fourth win in cross country
September 1999
December 1998 Created: January 1997. Last modified: 28 May 2000.

71. Photosport ® | Stock Photos - Cross Country Running
Cross Country photos. canoe kayak photos, Cross Country Photos Prep cross countryrunning photos. Cross Country Photos 3754 Prep cross country meet.
http://www.photosport.com/crosscountry/
Cross Country photos
Cross Country Photos Prep cross country running photos. Cross Country Photos 73-90: Prep cross country meet. *ADDED 23 FEB 2003* Cross Country Photos 55-72: Prep cross country meet. *ADDED 16 FEB 2003* Cross Country Photos 37-54: Prep cross country meet. *ADDED 31 JAN 2003* Cross Country Photos 19-36: Prep cross country meet. *ADDED 31 JAN 2003* Cross Country Photos 01-18: Prep cross country meet. *ADDED 31 JAN 2003* Home Browse Search Contact ... Return to Galleries 22 FEB 2003

72. Highgate Harriers Athletics And Cross Country Running Club - London NW5
Highgate Harriers Athletics and cross country running Club based inLondon NW5 at Parliament Hill running track. Highgate Harriers.
http://www.highgateharriers.co.uk/
Highgate Harriers
Highgate Harriers was founded in 1879 and club members, past and present, have enjoyed running over the beautiful surroundings of Hampstead Heath ever since.
The club is based at the Parliament Hill running track on the south side of Hampstead Heath, London, NW5 and with 800 acres of undulating heathland to train over, has developed a strong tradition in cross country running.
Your browser does not support frames. Please click here for information on Highgate Harriers

73. Orion Harriers
cross country running club based in Chingford, with results and fixtures.
http://members.aol.com/orionxc/harriers.htm

74. Charles P. Allen H.S. Cross Country Running
Charles P. Allen High School cross country running 200203, Robyn Erickson. TristonKay. Quy Linh. Amy McClintock. Lauren Clark-Gallant. Chris Bailey. Justin Frank.
http://www.cpa.ednet.ns.ca/cross_country_running.html
Charles P. Allen High School
Cross Country Running
Robyn Erickson Triston Kay Quy Linh Amy McClintock Lauren Clark-Gallant Chris Bailey Justin Frank Courtney Richardson Tyler Cattani Jake Gallagher Brent Cullen Evan Bezanson Justin Paradis Jono MacNeil Amanda Etter Mike Crist Laura Walden Melissa Cull Corey Bergman Eric McIntyre - Coach
SCOREBOARD
First Meet - Auburn High DIVISION NAME RESULT Intermediate Girls Alison Mann th Senior Girls Robyn Erickson nd Senior Girls Amanda Etter rd Senior Girls Amy McClintock th Senior Girls Laura Walden th Intermediate Boys Jake Gallagher st Intermediate Boys Justin Frank th Intermediate Boys Justin Paradis th Intermediate Boys Jono MacNeil nd Senior Boys Evan Bezanson th Senior Boys Mike Crist nd Senior Boys Brent Cullen th Senior Boys Cory Bergmen th Senior Boys Triston Kay th Senior Boys Colin Smith th Halifax Grammar School Invitational - Point Pleasant Park DIVISION NAME RESULT Senior Girls Robyn Erickson rd Intermediate Boys Justin Paradis th Intermediate Boys Justin Frank th Intermediate Boys Jono MacNeil th Senior Boys Mike Crist th Senior Boys Brent Cullen rd Senior Boys Quy Linh th Senior Boys Triston Kay th Senior Boys Cory Bergmen th Senior Boys Colin Smith st
Return to CPA Athletics

75. Sixth Annual Warm-up Cross Country Running Series For Schools
Sixth annual warmup cross country running series for schools. TheNLAA is presenting the sixth edition of the very popular Warm-Up
http://www.gov.nf.ca/releases/1998/tcr/0917n01.htm
September 17, 1998
(Tourism, Culture and Recreation) The following is being distributed at the request of the Newfoundland and Labrador Athletics Association: Sixth annual warm-up cross country running series for schools The NLAA is presenting the sixth edition of the very popular Warm-Up Cross Country Running Series for schools. We will conduct all races on three consecutive Saturdays on the grounds of the Provincial Recreation Centre in St. John's. Races are scheduled for September 19 and 26, and October 3. The series offers an individual and school competition. Any student, of the designated categories, currently attending a primary, elementary, junior or senior high school in the province is eligible to enter the individual competition. This year the series is open to athletes from grades four to 12 (born between 1989 and 1981 inclusive). Schools are not required to designate their teams since the first four girls/boys to arrive at the finish line will score. There is no limit to the number of entries. The Overall Cross Country Series Awards include: The "Paul McCLoy" Perpetual Plaque, Trophy School with the Most Participants, cash prizes, gift certificates, etc. Come and join the hundreds of participants already enjoying the series and be part of the biggest cross country event in Newfoundland. Last year race number three set a new participation record with more than 700 students attending the race.

76. Ashford & District RRC - Home Page
Road and cross country running. Rules, events diary, training schedule, competition results and membership information.
http://www.ashford-runners.org.uk/
If you see this message your browser is not capable of displaying frames.

77. Cross Country Running
Cross Country Running. Cross-Country running this year has been agreat success for Hume School. We had kids of all ages join and
http://www.sd8.bc.ca/Hume/cross_country_running.htm
Cross- Country Running Cross-Country running this year has been a great success for Hume School. We had kids of all ages join and run in the School District #8 race. The race was run in different age groups. The turnout for the race was phenomenal. Hume had 21 students represent the school. We would train 2 - 3 times a week for about twenty minutes. Our coaches were Mr. Auringer and Mrs. Dunne . Here is a picture of the runners from Hume School :

78. 2002 State Fall Games > Cross Country Running 3K
New York, you are here 2002 State Fall Games cross country running3K . cross country running 3K, Final Round, Division 01, Name,
http://www.nyso.org/new/2002FallGames/Results/results/download/weboutput/LQNO286
2002 State Fall Games Generated by GMS 4.2
Registered to: Special Olympics New York 2002 State Fall Games
Cross Country Running 3K Final Round
Division 01 Name Age Delegation Gender Bib Qual score Final division Final score Place Morlando, Jessica Area 14 F
Division 02 Name Age Delegation Gender Bib Qual score Final division Final score Place Romero, Valerie R Area 01 F Sindone, Lori A Area 31 F O'Hara, Julia C Area 31 F
Division 03 Name Age Delegation Gender Bib Qual score Final division Final score Place Baker, Bryan Area 14 M
Division 04 Name Age Delegation Gender Bib Qual score Final division Final score Place Gorski, Jason Area 14 M Giambruno, Vito J Area 31 M
Division 05 Name Age Delegation Gender Bib Qual score Final division Final score Place Dussel, Michael Area 31 M Bright, Richard Area 07 M
Generated on 10/09/2002

79. 2002 State Fall Games > Cross Country Running 5K
New York, you are here 2002 State Fall Games cross country running5K . cross country running 5K, Final Round, Division 01, Name,
http://www.nyso.org/new/2002FallGames/Results/results/download/weboutput/JELDR2Z
2002 State Fall Games Generated by GMS 4.2
Registered to: Special Olympics New York 2002 State Fall Games
Cross Country Running 5K Final Round
Division 01 Name Age Delegation Gender Bib Qual score Final division Final score Place Ellis, Debra L Area 35 F
Division 02 Name Age Delegation Gender Bib Qual score Final division Final score Place Himko, Branden Area 14 M Whitney, Cory Area 07 M
Division 03 Name Age Delegation Gender Bib Qual score Final division Final score Place Schneider, Chris Area 07 M
Generated on 10/09/2002

80. Aauburn New York Running Scene
Recreational and competitive running information for Auburn New York. cross country running information as well. Home of William H. Seward.
http://lovely.auburnnewyork.com/running/

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