61. Okinawan Karate Club Of Springfield - Cardio Kickboxing The Okinawan Karate Club of Springfield Traditional Okinawan Karateand cardio kickboxing Aerobics. Teaching traditional http://www.springfieldkarate.com/cardio.htm

62. Home Instruction in Isshinryu Karate, cardio kickboxing and selfdefense. Features schedule, events, photographs, news letter, location and announcements. http://chathamkarateacademy.com

CHATHAM KARATE ACADEMY Isshinryu Karate Self - Defense 650 Shunpike Road Chatham, New Jersey 07928

63. LOOKING FOR A HOME CARDIO KICKBOXING VIDEO WORKOUT THAT GETS YOU RESULTS San Jose, Calif., September 4, 2001 Home cardio kickboxing workouts are in demandbut not many organizations have been able to produce a workout that is http://www.behindscenes.com/Merchant2/pressrelease9.htm

FOR IMMEDIATE RELEASE PLAY HARD, BUT PLAY SAFE - KICKIN' IT UP A NOTCH San Jose, Calif., September 4, 2001 - Home cardio kickboxing workouts are in demand but not many organizations have been able to produce a workout that is effective, fun, entertaining, and conscious of safety issues such as preventing injuries to your knees, lower back, and providing low impact options. Eversley Forte is setting new standards for kickboxing workouts in the Cardio Athletic Kickbox Total Body Home Workout Video Series and international training program. The Cardio Athletic Kickbox Video Series offer a program that is fun, energizing, and for men and women of various fitness levels. It is an invigorating workout incorporating kicks, punches, elbows and knees used in martial arts and boxing together with effective athletic drills. Safety tips, low impact and lower intensity options are given throughout the workout, which allow participants to "play hard" but also to "play safe". This is important since the Cardio Athletic Kickbox videos are intended for "regular" people to use at home. In 1994, Eversley Forte first introduced the Cardio Athletic Kickbox workout in Northern California. It is now taught throughout the United States, Europe and South Africa. Ecofit, a Group Fitness Certification Organization with divisions in Germany and South Africa, has teamed up with Behind the Scenes Fitness to promote Cardio Athletic Kickbox in Europe. A number of instructor courses were conducted in Germany, and Kit van Blerk, CEO of Ecofit, says "Many of the instructors who completed the Cardio Athletic Kickbox training, felt it safer and more fun than other kickbox training programs." Ecofit can be found at

64. Frank Navarro Puts Forward Offering certification programs and videos for cardio kickboxing, selfdefense and strength training. http://www.crushkick.com/

Welcome to Frank Navarro's Exercise Videos Music Instructor Manuals ... Blink('prem_hint'); CRUSH KICK CARDIO KICKBOXING back to top VIDEOS next back to home MUSIC next back to home INSTRUCTOR MANUALS next BOXING RING RENTAL back to home

65. Free T-Shirts - Video Clips - Cardio Kickboxing Total Body Home Workout Video Video clips from the Cardio Athletic Kickboxing Home Video Total BodyWorkout. It Scenes from Cardio Athletic Kickboxing Videos. Click http://www.behindscenes.com/Merchant2/video_clips9.htm

Click on image for Quicktime video preview of the promo which has aired on CBS, NBC, FOX, VH1, and CNN. The Special Televison Offer is available online ( Click here Scenes from Cardio Athletic Kickboxing Videos Click on images for Windows .AVI Video/Sound clip Files are 1.3Meg and may take a while to load Cardio Athletic Kickbox clip3.avi clip2.avi clip1.avi "Move over, Billy Blanks (of Tae-Bo fame), and make room for fitness instructor Eversley Forte's superior workout video..." Click for more Cardio Athletic Kickbox II - Play Hard, but Play Safe kickbox1.avi kickbox2.avi kickbox3.avi Coming Soon: Clips from Cardio Athletic Kickbox Instructor Series I video Click button to order online 24 hrs/day OR Order by calling Toll Free 1-866-321-KICK Get a Free " Play Hard, but Play Safe " T-shirt with online orders of 2 or more videos Mail in order form

66. IAP 2003 Activity: Cardio Kickboxing cardio kickboxing Cancelled Colin Homiski Fri Jan 10, 17, 24, 31, 050615pm,Location TBA Enrollment limited first come, first served Limited to 20 http://student.mit.edu/searchiap/iap-4862.html

Help Advanced Search IAP 2003 Activity Cardio Kickboxing Cancelled Colin Homiski Fri Jan 10, 17, 24, 31, 05-06:15pm, Location TBA Enrollment limited: first come, first served Limited to 20 participants. Repeating event. Participants welcome at any session This is an intense class designed to increase overall cardiovascular levels as well as muscle toning, agility and flexibility. The workout will be taught with high and low impact aerobics in three sections: a warm up session, a dynamic routine with participants building choreographed combinations focusing on both upper and lower body movements, and a cool down session. The last portion will isometrically target the back and the abdominals. Although no previous experience is required, prior participation in an aerobic or hi/lo class would be helpful. In addition, those with prior joint/back injuries can participate but are encouraged to do the movements low impact. Contact: Colin Homiski, 7-238, x3-1837, chomiski@mit.edu Sponsor: Libraries Latest update: 07-Jan-2003 Massachusetts Institute of Technology Home Overview Participate Organize ... Search Comments and questions to iap-www@mit.edu

67. Fordham University Intramurals & Fitness - Cardio Kickboxing FORDHAM UNIVERSITY INTRAMURALS FITNESS. cardio kickboxing. Kelly O'Mara,CBA '03 has been a kickboxing instructor for the past six years. http://www.fordham.edu/current/Student_Activities/Cardio_Kickboxing8116.html

Flag Football Outdoor Soccer 6 on 6 Volleyball ... Yoga Cardio Kickboxing Kelly O'Mara, CBA '03 has been a kickboxing instructor for the past six years. She is certified by the International Fitness Association in kickboxing and step. Besides teaching the cardio kickboxing classes for the general Fordham student body, Kelly has instructed several of Fordham's athletic teams including softball, cheerleading, men's rugby and the baseball pitching squad. Kickboxing Class Times: Sunday - 7:00 - 8:00 Vincent T. Lombardi Memorial Field House Monday - 7:00 - 8:00 Rose Hill Gymnasium Tuesday - 7:00 - 8:00 Rose Hill Gymnasium The drop in rate is $3 and memberships are available at $35 for unlimited classes. All fitness levels are welcome. Email Kelly Kelly and an afternoon class Fordham Baseball in the house

68. Cardio Kickboxing | Principal Health News You are here Home Fitness Nutrition cardio kickboxing, CardioKickboxing. What is cardio kickboxing? All the rage at fitness http://www.principalhealthnews.com/topic/kickboxing

About This Site Registration FAQ Contact Us ... Site Awards You are here: Home Cardio Kickboxing Cardio Kickboxing Related topics: Aerobics 101 Power Yoga Working Out Tonia Moore CONSUMER HEALTH INTERACTIVE Below: What is cardio kickboxing? What are the benefits? How can I find a good class? What should I expect in my first class? ... How can I get the most out of kickboxing? What is cardio kickboxing? All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing to make participants work up a sweat. A typical hour-long class will take place in the center's aerobics studio. With everyone facing the mirror, a teacher leads the group through specific punches and kicks, usually to the beat of dance-club music. The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick). Some teachers mix in a few minutes of jumping rope (often as a warm-up) and conditioning drills reminiscent of high-school gym class (jumping jacks, sideways scooting steps). What are the benefits?

69. Martial Arts America's Home Page Offering fitness, martial arts and cardio kickboxing. Features class schedule, student services, merchandise, FAQs, instructor club and general information. Based in Bloomington, Illinois. http://www.onekick.com

Lock-In-2001 Martial Arts School Owners MAA is looking for parents and students to comment on their experience Click here for more information on Twin City Boxing God Bless America Our Mission Teaching Excellence At Martial Arts America and KardioKickboxing our instructors are personally selected, not only for their martial arts skill, but also for their ability to effectively communicate their knowledge and understanding to students of all ages. Through a special program of advanced training they are continuously upgrading their skills. It's no surprise that our instructors are ranked among the finest in the world. You can find out more about our goals with children by reading our founder and Chief Instructor 's book The Art of Empowering Children by John C. Graybeal. Programs Designed With You In Mind At Martial Arts America we are interested not only in self defense skills, but also in the complete personal development of each student. Individual attention is a feature of each and every class, allowing Martial Arts America students to progress quickly and easily toward their personal goals. Our instructors take seriously their responsibility as role models for younger students, teaching importance of strong character, leadership and good values. A Modern Approach to Self Defense Although our techniques are based on centuries old knowledge, our application of that knowledge sets Martial Arts America apart from the other schools. We realize that each student possesses different physical abilities. Size and strength varies with each individual, so once you have acquired a strong foundation in the basics, our program will enhance your personal physical capabilities and maximize your self-defense skills. You will understand exactly what it takes, mentally and physically, to defend yourself or your loved ones should the need ever arise.

70. Cardio Kickboxing Home Page Article in the Denver Post in June of 1998 about CardioKARATE Kickboxing! No physicalcontact. (except in our optional Cardio Sparring Advanced Class) No http://www.juestkd.com/juehome/cardio.html

I Found A Better Way To Get In Shape I got out of the boring health spa routine and got into learning martial arts. It's a better way to get in shape for three simple reasons: cardiokarate kickboxing certified by NAPMA for ladies is a great aerobic workout. 1. It's great for your body - You'll learn valuable self defense techniques and how to defend yourself in any situation, while you're toning and losing weight. 2. It's great for your mind - Your self confidence and self esteem will absolutely soar! 3. It's definitely not boring - Learning martial arts is exciting, fun, and keeps you interested. Is this like some of the infomercials I see on TV? We are asked this question everyday. The answer is yes and no. Yes, we are like the videos you can purchase on the televsion in that we use many identical aerobic/martial arts moves during the aerobic (30-40 minutes) of the classes. In fact all of our instructors have seen and done his whole set of infomercial video's. We found that the moves are basic martial arts moves and are pretty much the same as the CardioKARATE Certification program teaches their instructors. You might say we are that and more...because we add the features listed below. No we are differnt from the video workout in that we also teach self-defense moves, actual combinations you could use on an opponent, and resistance training by slipping on those boxing gloves and punching the heavy bags. This "bag section" of the class is a favorite of many, and is also a great stress reliever. Since you can only do video training at the moment by watching a video alone, it appears the biggest difference is that in our classes you get personalized instruction from our instructors, and the comraderie of your classmates.

71. Columbia Tae Kwon Do Teaching Taekwondo, Hapkido and cardio kickboxing. Includes class schedule and general information. http://www.columbiatkd.com

Welcome to Columbia Tae Kwon Do! **Our site is currently offline for maintenance** All that is required is a desire to succeed! Call today for your FREE trial membership Columbia Tae Kwon Do info@columbiatkd.com

72. Untitled Document cardio kickboxing is a excellent cardio workout which includes a complete aerobicworkout along with self defense instruction and basic calisthenics. http://www.etownfitness.com/zvorsky.asp

In addition to cardiovascular equipment, circuit training and a large free weight area, Elizabethtown Fitness Club offers an array of classes. Click on the links to learn more about the class, instructor and schedules. Aerobics Spinning Yoga Kickboxing Senior Fitness Personal Trainers Karate Body Sculpting Morning Mix Maria Bledsoe Jodi Newman ... School of Martial Arts Len Zvorsky Certifications: Weight Training Certification Former Triathlete Taking Classes at EFC for 6 years, instructing for 2 years Cardio kickboxing is a excellent cardio workout which includes a complete aerobic workout along with self defense instruction and basic calisthenics. If you want to sweat, be here! Classes Cardio Kickboxing Wednesday - 7:15pm - 8:05pm Site by Carbon8 Studios About For Women Products ... Membership Elizabethtown Fitness Club is a participant of HEALTHGUARD Insurance.

73. Joy Of Motion Dance Center - Home Washington DC Classes in jazz, modern, ballet, tap, flamenco, belly dance, broadway jazz, street jam, afro jazz, yoga, stretch align, swing, cardio kickboxing, body sculpture and classes for children and teens. Home to the Jack Guidone Theater. http://www.joyofmotion.org

JOY OF MOTION D A N C E C E N T E R Dupont Circle Friendship Heights Bethesda WHat's New @ JOMDC Joy of Motion's Weekly Email Newsletter Stay updated on all new events and classes at JOMDC! Order Tickets Today! JOM Dance Project: April 12/13 ADULT PROGRAM Now online! Adult Spring Schedule 2003 New! Workshops - Spring New! Repertory Classes - Spring Class Updates for Spring 2003 Adult Class Descriptions CHILD/TEEN PROGRAM New! Child/Teen Summer Schedule 2003 New! Child/Teen Workshops for Spring 2003 Child/Teen Spring Schedule 2003 Class Updates for Spring 2003 Child/Teen Class Descriptions ... Youth Dance Companies PERFORMANCES The Jack Guidone Theater Resident Companies Vote for the 2003 Metro DC Dance Awards! ABOUT JOY OF MOTION About Joy of Motion Why Dance? Who's Who? Donate to Joy of Motion ... Contact Us JOM STORE Gift Certificates Joy of Motion Baseball Caps Joy of Motion Dance Center (JOMDC) is dedicated to providing high quality learning and performance opportunities that reinforce the principle that dance is for everyone. Founded in 1976, Joy of Motion teaches and encourages people of all ages who want to integrate movement into their lives for better physical and spiritual health.

74. Top Shape Fitness Personal training and cardio kickboxing. Features location, class information, camps, profiles, FAQs, testimonials, prices, equipment and general information. Based in Columbia, Maryland. http://www.tsfit.com

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75. Born2kick - Cantwell's Taekwondo & Cardio Kickboxing born2kick.com is the Homepage of Cantwell's Taekwondo cardio kickboxing withinfo on our club and Taekwondo in Newfoundland, with pictures, and links to http://www3.nf.sympatico.ca/cot/

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76. USA Karate Homepage Teaching Karate, self defense, fitness and cardio kickboxing. Class schedule, calendar of events, news letter and dojo rules. Located in Fairport. http://faustsusakarate.com

Home Our School Our Instructors Training Calendar of Events ... Contact Us/Directions Welcome to USA Karate Where we develop the "Yes I can!" attitude Enhanced confidence and physical fitness... that's the perfect combination. Child or adult, we have a program for you. Use the navigation bar on the left or start by learning about Our School Questions or comments about this page should be directed to: webmaster@faustsusakarate.com

77. RSK's No-Contact Cardio Kickboxing!!! What is it? Cardiokickboxing is an aerobic workout and a self-defenseclass in one! Cardio-kickboxing is first of all meant to be fun! http://www.robertskarate.com/rsk-cardio-kickboxing.htm

78. Cardio Kickboxing cardio kickboxing. What is cardio kickboxing? Will cardio kickboxing give meskills to defend myself? Not as it's taught at your local health club. http://www.mnimg.com/Articles/Alternative Health/cardio_kickboxing.htm

Medical-Net Information Management Group w w w . m n i m g . c o m Doc's Box Go Bucs! M N I M G ... Health Care Business Watch Florida HMO Beefs Healthcare Message Board post your message Women's Health Men's Health ... One Stop SHOPPING Cardio Kickboxing What is cardio kickboxing? All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing to make participants work up a sweat. A typical hour-long class will take place in the center's aerobics studio. With everyone facing the mirror, a teacher leads the group through specific punches and kicks, usually to the beat of dance-club music. The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick). Some teachers mix in a few minutes of jumping rope (often as a warm-up) and conditioning drills reminiscent of high-school gym class (jumping jacks, sideways scooting steps). What are the benefits?

79. Karate And Fitness Center Home Page Martial arts, cardio kickboxing classes and full weight training facilities. In Warren, Michigan. http://www.karateandfitness.com

We are a Family Oriented Martial Arts School and Fitness Center located in Warren, Michigan. We specialize in teaching Self-Defense and Self-Esteem to people of all ages. Request Information to learn about our programs Email: Home Random Acts of Kindness Little Ninjas Martial Arts Children's Martial Arts ... Suggested Reading Our facility offers the family an opportunity to get physically fit and spend time together all under one roof. You do not have to drive across town for one class and then all the way back home to workout yourself. We offer exciting and energized classes that focus on safety and fun for everyone involved. If you are interested in checking out our facility or trying out a class please call or email ahead and let us know. We do operate by appointment only. We like to give every new person 100% of our attention during their FREE Introductory Tour, and we do not want you to feel rushed or pushed aside. CLICK HERE to request for a FREE Guest Pass to try out our classes for 1 week. I look forward to meeting you.

80. STARR'S CARDIO KICKBOXING STARR'S cardio kickboxing. Starr's cardio kickboxing takes music, excitementand energy of aerobics, but adds important selfdefense http://www.starrsblackbeltacademy.com/cardio_1.htm

STARR'S CARDIO KICKBOXING Starr's Cardio Kickboxing takes music, excitement and energy of aerobics, but adds important self-defense techniques like jabbing, kicking, punching and blocking. You learn while you burn 600 calories per hour. Number one calorie burning workout. If your tired of running on the treadmill to nowhere, maybe it's time you tried a workout that is an uppercut above the rest - Starr's Black Belt Academy. Classes are available for 12 years of age and up. Wear comfortable workout clothes and sneakers. (Preferably cross trainer or aerobic shoes.) FIRST CLASS IS FREE NO EXPERIENCE NECESSARY (OFFERED IN THE LATHAM LOCATION ONLY) Call today about your FREE class or e-mail us at Contact Us for a class schedule Home Contact Us Latham Schedule Greenville Schedule ... Accomplishments

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