1. The Unofficial Website For Sandra Ferguson Includes photos, message board and links.Category Arts Celebrities F Ferguson, Sandra......sandra_ferguson002.gif. sandra_ferguson001.gif. http://www.geocities.com/Hollywood/Star/6471/sandra_ferguson001.htm

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14. Input UFO In The Searchbox To Buy The Sandra Ferguson Endorsed Fitness Equipment The official sandra ferguson Website, with biography, guestbook, photo gallery and sandra's Log.Category Arts Celebrities F ferguson, sandra......Input UFO in the searchbox to buy the sandra ferguson Endorsed FitnessEquipment. Just click here to get the sandra ferguson endorsed UFO http://www.sandraferguson.com/

This page uses frames, but your browser doesn't support them. Just click here to get the Sandra Ferguson endorsed UFO Starting Position: The most natural thing for you to do is support your bodyweight on your hands while the lower body is in motion. This flexes all the muscles of the upper body and lightens up the knees, making them easy to move. The muscles of the upper body continue working to support the movement of the UFO which is controlled by the core muscles. The UFO glides smoothly as you push you knees backwards and return to the starting position. This works the core muscles from the lower insertion points which is the most complete and effective way to train all the ab muscles at once. This rearward motion can be done to each side to impact the obliques and hip muscles. Again, the upper body functions isometrically to control the lower body movement. Push-ups can be done quite easily in-between knee extensions. This is a very dynamic movement and tones and firms all the muscles of the upper body while the abs are working at maximum capacity. From this position pulling the knees in will return you to the starting position. Functional Training at it's best.

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The Sandra Ferguson Sponsored UFO, just click here and input UFO in the search box Starting Position: The most natural thing for you to do is support your bodyweight on your hands while the lower body is in motion. This flexes all the muscles of the upper body and lightens up the knees, making them easy to move. The muscles of the upper body continue working to support the movement of the UFO which is controlled by the core muscles. The UFO glides smoothly as you push you knees backwards and return to the starting position. This works the core muscles from the lower insertion points which is the most complete and effective way to train all the ab muscles at once. This rearward motion can be done to each side to impact the obliques and hip muscles. Again, the upper body functions isometrically to control the lower body movement. Push-ups can be done quite easily in-between knee extensions. This is a very dynamic movement and tones and firms all the muscles of the upper body while the abs are working at maximum capacity. From this position pulling the knees in will return you to the starting position. Functional Training at it's best. The fully extended position flexes the abdominals while they are in full extension. This maintains spinal flexibilty and strengthens the 'core' muscles. This is also a yoga move called the 'Cobra'. Additional yoga moves can be done on the UFO.

16. CelebrityFiles : F: Ferguson, Sandra F ferguson, sandra (2). sandra ferguson The official sandra fergusonWebsite, with biography, guestbook, photo gallery and sandra's Log. http://www.celebrityfiles.net/htmls/Celebrities/F/Ferguson,_Sandra/

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17. CelebrityFiles : F 1); Ferdin, Pamelyn (2); ferguson, Matthew (3); ferguson, sandra (2);Fernandez, Almudena (4); Ferre, Michelle (1); Ferrell, Will (1); Ferrer http://www.celebrityfiles.net/htmls/Celebrities/F/index.shtml

Celebrities : F A B C D ... Futterman, Dan

18. Celebrities/F/Ferguson, Sandra - Fractured Atlas Links Directory LINKS sandra ferguson The official sandra ferguson Website, with biography,guestbook, photo gallery and sandra's Log. The Unofficial http://www.fracturedatlas.org/site/links/Celebrities/F/Ferguson__Sandra/

Member Login Become a Member Links to Arts-Related Websites Search the links directory: the entire directory only this category ( Back to Top Member Services Fractured Atlas is a non-profit arts service organization. Benefits of membership include: Health Insurance Artist health insurance Health insurance - NY Health insurance - CA Fiscal Sponsorship Non-profit umbrella services Grants Multiple arts grant programs Consulting Arts management consulting Legal Services Subsidized legal services ADVERTISEMENT: Home Celebrities F : Ferguson, Sandra LINKS: Sandra Ferguson The official Sandra Ferguson Website, with biography, guestbook, photo gallery and Sandra's Log. The Unofficial Website for Sandra Ferguson Includes photos, message board and links. ADVERTISEMENT: Help build the largest human-edited directory on the web. Submit a Site Open Directory Project Become an Editor = Members Only Join Fractured Atlas Support Forum Database Engine, Support Forum, and Links Directory powered by Gossamer Threads Fractured Atlas

19. Celebrities: F: Ferguson, Sandra: The Unofficial Website For Sandra Ferguson - F Home Celebrities F ferguson, sandra The Unofficial Websitefor sandra ferguson. Includes photos, message board and links. http://www.fracturedatlas.org/site/links/Detailed/184356.html

Member Login Become a Member Links to Arts-Related Websites Search the links directory: Member Services Fractured Atlas is a non-profit arts service organization. Benefits of membership include: Health Insurance Artist health insurance Health insurance - NY Health insurance - CA Fiscal Sponsorship Non-profit umbrella services Grants Multiple arts grant programs Consulting Arts management consulting Legal Services Subsidized legal services ADVERTISEMENT: Home Celebrities F Ferguson, Sandra : The Unofficial Website for Sandra Ferguson Includes photos, message board and links. Visit Celebrities: F: Ferguson, Sandra: The Unofficial Website for Sandra Ferguson Be the first to review this link! Bad link? Changed URL? Site owners, report here Previous ADVERTISEMENT: Help build the largest human-edited directory on the web. Submit a Site Open Directory Project Become an Editor = Members Only Join Fractured Atlas Support Forum Database Engine, Support Forum, and Links Directory powered by Gossamer Threads Fractured Atlas

20. Null TV Tome is your guide to sandra ferguson. Biography, rolesand appearances, gossip and more. sandra ferguson. http://www.tvtome.com/tvtome/servlet/PersonDetail/personid-10625

null Links IMDb Info Biographical Information Birthday: March 23, 1967 Birth Place: Pittsburgh, Pennsylvania, USA Notes News Crew Credits Acting Appearances This person's information is edited by: tcwjra

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