1. Vegetarianism vegetarianism nutrition Guidelines The United States National Academyof SciencesNational Research Council (publishers of RDA figures http://www.nutrition.cornell.edu/foodguide/guidelin.html

Types Guidelines Positions Related Sites ... Main Page V egetarianism Nutrition Guidelines The United States National Academy of Sciences-National Research Council (publishers of RDA figures for vitamins and minerals) declared in 1974 that a well-planned vegetarian diet is safe. With exceptions for extremely restricted diets such as brown rice and tea. The American Dietetic Association points out that careful diet planning is vital to ensure optimal health. Deficiencies could be found in these areas: Vitamin B12 is needed for cell division and blood formation. B12 is only found in plant foods when the food is contaminated by microorganisms. Vegans therefore need to look elsewhere to get vitamin B12 in their diet. The minimum requirement is very small, 1/1,000,000 of a gram (1 microgram) a day for adults. But, irreversible nerve damage can result if this minute amount is not met. Non-meat reliable sources of vitamin B12 are fortified milk fortified Grape Nuts cereal(1/2 cup supplies the adult RDA) and Red Star T-6635+ nutritional yeast (1-2 teaspoons supplies the adult RDA), and fortified meat analogues (wheat gluten or soybeans products made to resemble meat, poultry or fish), and vitamin B12 supplements. It is especially important for pregnant and lactating. Calcium Calcium is needed for strong bones, nerve and muscle function and blood clotting. High protein diets (100 grams/day or higher) can lead to increased calcium losses, whereas, lower protein, plant-based diets are generally below the usual daily recommendations for protein. The RDA for adults age 25 and older is 800 milligrams of calcium per day. An intake of 1200 milligrams of calcium per day is recommended for those age 11-24. Non-animal sources of calcium are: tofu, collard greens, rhubarb, spinach, blackstrap molasses, greens, kale, sesame seeds, okra, soybeans, figs, tahini, bok choy, broccoli, tempeh. Two or more servings of dietary calcium are recommended daily for adults. Three or more servings for teenagers and young adults (age 20-25). Avoid excessive protein in your diet and include regular weight-bearing exercise as walking, running, or aerobic activity to promote strong, healthy bones.

2. IDEA Health Fitness Source Vegetarianism And The Athlete. Terms related to this article Athletes Food and nutrition vegetarianism nutritionalaspects. IDEA Health Fitness Source Search this Magazine Go to Web site. http://www.findarticles.com/cf_0/m0BTW/2_18/59360952/p11/article.jhtml?term=vege

3. H E - Meatless Matters Nutrition Guidelines Vegan and Vegetarian Food Guides (Vesanto Melina,RD); vegetarianism nutrition Guidelines (Cornell University/97); http://www.healthyeating.net/he_5.htm

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4. Vegetarian Nutrition For Teenagers -- The Vegetarian Resource Group Vegetarian nutrition information, and recipes by a nonprofit organization dedicated to educating the public on vegetarianism. http://www.vrg.org/nutrition/teennutrition.htm

VRG Home About VRG Vegetarian Journal Books ... Links Vegetarian Nutrition for Teenagers by Reed Mangels, Ph.D., R.D. More and more teenagers are choosing not to eat meat, poultry or fish. They are becoming vegetarians. Teenage vegetarians are often faced with pressures pressures from parents concerned about their health, and pressures from within to continue on the path they have chosen. Variety is the Key to a Healthy Vegetarian Diet Probably the most frequent questions for teenage vegetarians are about the nutritional adequacy of their food choices. A vegetarian diet can be enjoyed by people of all ages. The key to a healthy vegetarian diet is variety. Just as your parents should be concerned if you only eat hamburgers, they should also worry if you only eat potato chips and salad. A healthy, varied vegetarian diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds and legumes. Some vegetarians also choose to eat dairy products and/or eggs. Teenage vegetarians have nutritional needs that are the same as any other teenager. The years between 13 and 19 are times of especially rapid growth and change. Nutritional needs are high during these years. The nutrients you will probably be asked about the most are protein, calcium, iron, and vitamin B12.

5. April 1998 Internet Resources April 1998 Vol. 59 No. 4 nutrition and vegetarianism Sites to really sink your teeth into By Heather K. Moberly and Amy L. Paster http://www.ala.org/acrl/resapr98.html

Sorry! The page you have requested has been moved. The American Library Association has redesigned and reorganized its web site . Please let us help you find the information you need. You can do this in one of three ways: Use ALA's new search engine, located at the top of this page in the navigation menu, or visit our Advanced Search page. See ALA's site map for a detailed directory of the contents of our site. Contact ALA's Customer Service Center at 800-545-2433 and press 5, by email at membership@ala.org , or contact ALA's Library at 800-545-2433, ext. #2153. Thank you for visiting ALA's new web site!

6. The Vegetarian Resource Group (VRG) A nonprofit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. http://www.vrg.org/

The Vegetarian Resource Group What's Hot? The top three pages on our site: Veg. Nutrition for Teenagers Protein in the Vegan Diet Vitamin B12 in the Veg. Diet Site Navigation Quickly find what you're looking for: Skip Navigation Vegetarian Nutrition Vegetarian Recipes Ingredient Information ... E-mail us! VRG Publications VRG Catalog . Vegetarian books and other resources The Vegetarian Journal (a print magazine). Subscribe to the Vegetarian Journal Secure order form Foodservice Update (QuantityCooking) VRG-NEWS A free monthly email newsletter Press Releases VRG Materials Complete Materials List Handouts, Guides and Publications includes information on fast food sports nutrition leather alternatives , and much more. Vegetarian Travel Articles and Guides Vegetarian Foods for Food Service (Quantity Cooking) Information for Activists Donations We can use your help! Please consider donating to The Vegetarian Resource Group. Your donations help with a variety of projects, including community outreach, food service and dietetic conferences, and the maintenance and expansion of this website. Learn more...

7. Vegetarianism In A Nutshell -- The Vegetarian Resource Group Vegetarian nutrition information, recipes, books, and a magazine. The Vegetarian Resource Group (VRG) is a nonprofit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, Diet. Vegetarian nutrition. Protein. Iron. Calcium. Vitamin B12. Children and vegetarianism. About The Vegetarian http://www.vrg.org/nutshell/nutshell.htm

VRG Home About VRG Vegetarian Journal Books ... Links Vegetarianism in a Nutshell Document Sections: What is a Vegetarian? Making the Change to a Vegetarian Diet Vegetarian Nutrition Protein ... Subscribe to the Vegetarian Journal What is a Vegetarian? Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, wool, silk, and leather. Among the many reasons for being a vegetarian are health, ecological, and religious concerns, dislike of meat, compassion for animals, belief in non-violence, and economics. The American Dietetic Association has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Limit your intake of sweets and fatty foods. Making the Change to a Vegetarian Diet Many people become vegetarian instantly. They totally give up meat, fish and poultry overnight. Others make the change gradually. Do what works best for you.

8. Vegetarianism vegetarianism Dietary and nutritional considerations and vitamin supplement needs. Promoting the benefits of meatless eating, Software. Soy. Sports nutrition. Supplements. vegetarianism. Journals. Drinking Water http://nutrition.about.com/cs/vegetarianism

zfp=-1 About Nutrition Search in this topic on About on the Web in Products Web Hosting Nutrition with Rick Hall  Your Guide to one of hundreds of sites Home Articles Forums ... Help zmhp('style="color:#fff"') Subjects ESSENTIALS Food Composition Vitamins, Minerals, and Amino Acids Food Clipart! ... All articles on this topic Stay up-to-date! Subscribe to our newsletter. Advertising Free Credit Report Free Psychics Advertisement Vegetarianism Guide picks Vegetarianism: Dietary and nutritional considerations and vitamin supplement needs. Promoting the benefits of meatless eating, Beef - Cancer Relationship Researchers have debated the correlation for years. Fruits, Vegetables, and Breast Cancer Controversies over the association of plant-based foods and breast cancer risks. Vegetarians Live Longer... Is it because of a meatless diet or other lifestyle behaviors? Vegetarian Cuisine Tiffany Refior develops an ever-growing vegetarian resource from recipes to nutrition. Vegetarian Recipes Trevy Little shares the possibilities for vegetarian meal planning. International Vegetarian Union A collaboration of vegetarian issues from around the world, compiled in several languages.

9. Vegetarianism Answers whether kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong. http://kidshealth.org/parent/nutrition_fit/nutrition/vegetarianism.html

KidsHealth Parents Vegetarian diets have become more prevalent and popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong. Most dietary and medical experts agree that a properly structured vegetarian diet is healthy. To ensure adequate nutrient intake, special care must be taken when feeding children a vegetarian diet, especially if the diet does not include dairy and egg products. Before your child or your family switches to a vegetarian diet, it's important to note that all vegetarian diets are not alike. Some of the major vegetarian categories include: Ovo vegetarian - eats eggs; no meat Lacto-ovo vegetarian - eats dairy and egg products; no meat Lacto vegetarian - eats dairy products; no eggs or meat Vegan - eats only food from plant sources Other categories include: Pesco vegetarians - eats fish but no other meat; and Pollo vegetarians - eats poultry but no other meat The Choice of Vegetarianism There are many reasons why children or families may follow a vegetarian diet. Younger vegetarians are usually part of a family that eats vegetarian meals for health or religious reasons (for example, Seventh Day Adventists follow a vegetarian diet). In non-vegetarian families, older children may decide to become vegetarians because of concern for animals, the environment, or their own health. Heidi Kecskemethy, RD, CSP, a board-certified pediatric nutritionist, tells parents not to be alarmed if their children choose vegetarianism. Kecskemethy says that the best way to handle a child's vegetarianism is to "discuss what it means to the child and how they want to implement it." She has met with parents who shudder when their children switch to vegetarian meals. "Make sure the kids make good food choices. If they are going to just eat Cheese Nips, Pop Tarts, and soda, then you have a problem."

10. FREQUENTLY ASKED QUESTIONS ABOUT VEGETARIANISM AND NUTRITION FREQUENTLY ASKED QUESTIONS ABOUT vegetarianism AND nutrition CAUTION The questions and answers below aim to stimulate consideration and discussion of issues related to diet and nutrition. http://schwartz.enviroweb.org/faq-vegnutrition.html

FREQUENTLY ASKED QUESTIONS ABOUT VEGETARIANISM AND NUTRITION Can a vegetarian get sufficient nutrients? Absolutely! Nutritionists and dieticians have concluded that vegetarians can get all the essential nutrients without consuming meat, or any other animal products. The only question concerns Vitamin B12, and this can easily be handled, as indicated later. What do professional dietitians say about vegetarian diets? The American Dietetic Association issued a pamphlet in 1992 entitled, "Eating Well - The Vegetarian Way". They concluded: "Vegetarian foods are the prime source of nutrition for most of the world" "Vegetarians have lower rates of heart disease and some forms of cancer than non-vegetarians". "Vegetarian eating can be helpful for people of all ages". " Vegetarian diets can be simple to plan". Don't we need a balanced diet that includes meat and animal products? We do need a balanced diet, one that includes all the essential nutrients and vitamins. But all of these can be obtained from plant- based foods (fruits, vegetables, grains, and legumes), even without consuming dairy products and/or eggs. Actually meat unbalances diets by adding excessive amounts of cholesterol, fat, pesticides, hormones, and antibiotics. How can a vegetarian get sufficient vitamin B12? This vitamin is produced by bacteria in soil and in animals. Since it is found in animal foods, it is not generally considered a concern for those vegetarians who have eggs and dairy products in their diets. However, while only a very small amount (about 4 micrograms daily) are required, there have been some reported cases of vitamin B12 deficiencies among vegans. Hence, to be on the safe side, people on such diets should add vitamin B12-fortified cereals or soy milk, or a vegetarian vitamin B12 (cobalamin) supplement to their diets, or have a tablespoon of nutritional yeast about once a month.

11. Health And Nutrition Index The Vegetarian Society is a registered charity committed to promoting the health, environmental and animal welfare benefits of a vegetarian diet. health nutrition. A Vegetarian Diet Improves Health vegetarianism is a healthy option but it is very important to have a wellbalanced diet. http://www.vegsoc.org/health

A Vegetarian Diet Improves Health Research has shown that a well-balanced low-fat high-fibre vegetarian diet is healthier for you and your family. As a vegetarian you could: Reduce your risk from certain cancers by up to 40% Decrease the possibility of heart disease by over 30% Restrict your chance of suffering from kidney and gall stones, diet-related diabetes and high blood pressure. Lower your cholesterol levels and reduce health problems related to obesity. Avoid fatal diseases such as nvCJD, Ecoli and food poisoning. So why not eat your way to better health? Food for Life Vegetarianism is a healthy option but it is very important to have a well-balanced diet. You could stuff your face with chips and chocolate at every meal and be vegetarian but you wouldn't be doing your health much good. It doesn't have to be rabbit food either. A varied vegetarian diet will supply all the essential nutrients you need to be fit and healthy. Here are one or two useful tips - This simple nutrition pyramid shows what types of food we should eat and roughly in what quantity and proportion. Oils, butter and other fats are at the top because we only need small amounts. Bread, cereal, rice and pasta are at the bottom because we should eat these foods the most.

12. Vegetarianism Learn about classification of vegeterians, health benifits, risks, and maintaining optimal health while following the diet. http://www.byu.edu/dining/nutrition/14vegetarianism.html

Nutrition Tips Home Dining Home VEGETARIANISM Types of Vegetarians How to Maintain Optimal Health Health Benefits Vegetarian Foods Health Risks The Word of Wisdom Vegan - Avoids all foods of animal origin Ovo-Vegetarian - Excludes all animal flesh and milk but consumes eggs Lacto-Vegetarian - Excludes all animal flesh and eggs but consumes milk Lacto-Ovo Vegetarian - Avoids all animal flesh but consumes eggs and milk Pesco-Vegetarian - Avoids red meat and fowl but consumes fish and seafood Semi or Partial -Vegetarian - Uses some milk products, eggs, poultry, and fish, but consumes primarily plant based foods Enjoy a wide variety of foods (legumes, grains, nuts/seeds, and vegetables) to get a good supply of amino acids on any given day. Enhance your body's absorption of iron by eating Vitamin C rich foods (beans, pasta, wheat germs, and broccoli). Read food labels carefully and check that products are fortified with calcium, iron, or vitamin B12. Avoid excess protein, salt, alcohol, and caffeine; these can act as calcium "theives." A vegetarian diet is a healthy alternative to a diet that includes, and particularly emphasizes, foods of animal origin.

13. Beyond Vegetarianism--Raw Food, Vegan, Fruitarian, Paleo Diets Reports from veterans of vegetarian and rawfood diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition. http://www.beyondveg.com/entre.shtml

14. The Many Faces Of Vegetarianism - Nutrition Tips For April 1999 DANA Hospitality The Many Faces of vegetarianism. from the national institute ofNutrition (NIN). Perhaps you're thinking of becoming a vegetarian http://www.danahospitality.ca/DANANutritionTipsApril1999.htm

The Many Faces of Vegetarianism ...from the national institute of Nutrition (NIN) P erhaps you're thinking of becoming a vegetarian or you have already embraced the lifestyle. Are you making a good choice? Do you worry about short-changing your body? Look before you leap! If you are meat-nibbler, garnish your meals regularly with eggs, fish, seafood or meat. Tasty vegetables omelets, quiches and spinach lasagnas will also help to fill a possible zinc and iron gap in your diet. A Treasure Chest of Choices Being a vegetarian today rarely means only eating plant food. Indeed, many people are meatnibblers and still view themselves as vegetarians. More traditional vegetarians, on the other hand, limit their choices to plant foods, dairy products and meat alternatives with the occasional touch of chicken or fish. A vegetarian diet represents a healthy alternative if well planned. Those who eat a wide variety of whole grains, vegetables fruit and legumes are off to a good start. Sadly, research shows that many vegetarians, especially young women, cheat themselves of the necessary amounts of iron, zinc, calcium, vitamin D and vitamin B Here are some handy ways to make these nutrients a part of your diet: Pumping Iron and Zinc Legumes such as chick peas, lentils and soybeans can play a central role in your daily meal plan. Why not spread humus on a whole wheat pita or add lentils to your favorite spaghetti sauce?

15. The Many Faces Of Vegetarianism - Nutrition Tips For April 1999 DANA Hospitality Food Safety Savvy. A recent Ottawa survey indicated that almost 50%of 2000 Canadians surveyed thought that look and smell were the http://www.danahospitality.ca/DANANutritionTipsMay1999.html

Food Safety Savvy A recent Ottawa survey indicated that almost 50% of 2000 Canadians surveyed thought that look and smell were the best ways to tell if food was contaminated.The truth is that most harmful bacteria are invisible to our senses. Read on to improve your food safety savvy - it's in your hands!! The Basics Buy your food from reliable sources, especially fish and poultry. Check your sources of fruit and vegetables, notably the imported products. Wash well and be aware that some harmful microbes may still not be removed. Food Preparation and Handling Wash your hands before, during and after handling any types of food, especially raw meat, fish and poultry. Defrost seafood and poultry in the refrigerator or under cool running water. Wash all fruits and vegetables before using. Sprouts from alfalfa, beans and radishes are especially dangerous and may be contaminated with bacteria deep within the plant. Cook before eating. Sanitize countertops, cutting boards and utensils with a bleach solution - 1 tsp/3 cup water after handling fish, poultry and meats. Trim mouldy cheese to 1/4 " inside mould.

16. Total Health The Next Level - Vegetarianism, Nutrition And Total Health The Next Level vegetarianism, nutrition and exercise forbetter health happiness. Order Now. Total Health The Next Level http://www.torchlight.com/Total.html

17. Beyond Vegetarianism--Raw Food, Vegan, Fruitarian, Paleo Diets Refutes some vegetarian, rawfood, veganism, fruitarianism, and instinctive eating assertions and discusses paleolithic diet research and clinical nutrition in considerable depth. http://www.beyondveg.com/index.shtml

Reports from veterans of vegetarian and raw-food diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition. What's New on Beyond Veg Latest upload: ** 27 December 2001 ** F RANK TALK ABOUT VEGETARIAN, VEGAN R ESEARCH-BASED APPRAISALS OF ALTERNATIVE DIET LORE P R ETHINKING NATURAL HYGIENE (are the heavens falling?) W AKING UP FROM THE FRUITARIAN DREAMTIME B ASIC INSTINCT FOR ANOPSOLOGY (Re-examining instinctive eating / instincto) S PECIAL TOPICS: NUTRITION P SYCHOLOGY OF IDEALISTIC DIETS D IETARY PROBLEMS IN THE REAL WORLD (Bios of vegetarians, ex-vegetarians, and others in search of health, not dogma...) E DIBLE EDITORIALS (on ethics, environment, and other things to make you go "hmmm...") B OOK REVIEWS C (hey, that's you) H L INKS TO OTHER SITES / LISTGROUPS S C ONTACT BEYOND VEG Response and reaction to site material sent to us will be considered as intended for possible posting and further comment from the editors of the site, unless you explicitly state otherwise. Be sure when you write with such commentary that you take care to represent your views as if intended for public consumption. A few abbreviations you will see on the site: SAD denotes "standard American diet" (a sad diet indeed), and its equivalent

18. Vegetarian Diets -- Position Of ADA It is the position of The American Dietetic Association (ADA) that appropriately planned vegetarian Category Health nutrition Dietary Options Vegetarian...... 38. O'Connor MA, Touyz SW, Dunn SM, Beaumont PJV. vegetarianism in anorexia nervosa? 1989;84475481.43. Food and nutrition Board, Institute of Medicine. http://www.eatright.org/adap1197.html

Home Knowledge Center Nutrition Resources Member Log In Search Find a Dietitian (Enter ZIP) Vegetarian Diets Position of ADA J Am Diet Assoc. 1997;97:1317-1321. Scientific data suggest positive relationships between a vegetarian diet and reduced risk for several chronic degenerative diseases and conditions, including obesity, coronary artery disease, hypertension, diabetes mellitus, and some types of cancer. Vegetarian diets, like all diets, need to be planned appropriately to be nutritionally adequate. POSITION STATEMENT It is the position of The American Dietetic Association (ADA) that appropriately planned vegetarian diets are healthful, are nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. Vegetarianism in Perspective The eating patterns of vegetarians vary considerably. The lacto-ovo-vegetarian eating pattern is based on grains, vegetables, fruits, legumes, seeds, nuts, dairy products, and eggs, and excludes meat, fish, and fowl. The vegan, or total vegetarian, eating pattern is similar to the lacto-ovo-vegetarian pattern except for the additional exclusion of eggs, dairy, and other animal products. Even within these patterns, considerable variation may exist in the extent to which animal products are avoided. Therefore, individual assessment is required to accurately evaluate the nutritional quality of a vegetarian's dietary intake. Studies indicate that vegetarians often have lower morbidity (1) and mortality (2) rates from several chronic degenerative diseases than do nonvegetarians. Although nondietary factors, including physical activity and abstinence from smoking and alcohol, may play a role, diet is clearly a contributing factor.

19. VRG Recipes -- The Vegetarian Resource Group Recipes, nutrition information, articles and books. The Vegetarian Resource Group (VRG) is a nonprofit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. http://www.vrg.org/recipes/

Site Navigation Quickly find what you're looking for: Skip Navigation Home Vegetarian Nutrition Ingredient Information ... E-mail us! VRG Publications VRG Catalog . Vegetarian books and other resources The Vegetarian Journal (a print magazine). Subscribe to the Vegetarian Journal Secure order form Foodservice Update (QuantityCooking) VRG-NEWS A free monthly email newsletter Press Releases VRG Materials Complete Materials List Handouts, Guides and Publications includes information on fast food sports nutrition leather alternatives , and much more. Vegetarian Travel Articles and Guides Vegetarian Foods for Food Service (Quantity Cooking) Information for Activists Donations We can use your help! Please consider donating to The Vegetarian Resource Group. Your donations help with a variety of projects, including community outreach, food service and dietetic conferences, and the maintenance and expansion of this website. Learn more... Donate Now! Vegetarian Family Vegan Nutrition in Pregnancy and Childhood Raising a Vegetarian Family Feeding Vegan Children Vegetarian Nutrition for Seniors ... Essay Contest and Vegetarian Lesson Plan for Teachers Join our new vegetarian parents e-mail list!

20. Vegetarianism Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong. http://www.kidshealth.org/parent/nutrition_fit/nutrition/vegetarianism.html

KidsHealth Parents Vegetarian diets have become more prevalent and popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong. Most dietary and medical experts agree that a properly structured vegetarian diet is healthy. To ensure adequate nutrient intake, special care must be taken when feeding children a vegetarian diet, especially if the diet does not include dairy and egg products. Before your child or your family switches to a vegetarian diet, it's important to note that all vegetarian diets are not alike. Some of the major vegetarian categories include: Ovo vegetarian - eats eggs; no meat Lacto-ovo vegetarian - eats dairy and egg products; no meat Lacto vegetarian - eats dairy products; no eggs or meat Vegan - eats only food from plant sources Other categories include: Pesco vegetarians - eats fish but no other meat; and Pollo vegetarians - eats poultry but no other meat The Choice of Vegetarianism There are many reasons why children or families may follow a vegetarian diet. Younger vegetarians are usually part of a family that eats vegetarian meals for health or religious reasons (for example, Seventh Day Adventists follow a vegetarian diet). In non-vegetarian families, older children may decide to become vegetarians because of concern for animals, the environment, or their own health. Heidi Kecskemethy, RD, CSP, a board-certified pediatric nutritionist, tells parents not to be alarmed if their children choose vegetarianism. Kecskemethy says that the best way to handle a child's vegetarianism is to "discuss what it means to the child and how they want to implement it." She has met with parents who shudder when their children switch to vegetarian meals. "Make sure the kids make good food choices. If they are going to just eat Cheese Nips, Pop Tarts, and soda, then you have a problem."

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