1. FATFREE: The Low Fat Vegetarian Recipe Archive 4 667 fat free and very low fat vegetarian recipes as well as information about healthy very low fat vegetarian diets. http://www.fatfree.com/

FATFREE: The Low Fat Vegetarian Recipe Archive Welcome! This archive has 4,667 fat free and very low fat vegetarian recipes as well as information about healthy very low fat vegetarian diets. But you don't have to be vegetarian or eat low fat all the time to enjoy one of these recipes. Browse and enjoy! The FATFREE Recipe Collection The searchable recipe archive contains recipes in over 50 categories, including soups, casseroles, desserts, Indian foods, and many more. Most recently added recipes View a random recipe How to submit a recipe The FATFREE Mailing List Archive Browse past discussions on low fat vegetarian food and cooking by people from around the world. Learn about the email list and how to join The Low Fat Vegetarian Bookstore The bookstore is an associate of Amazon.com. Order books directly through the store and help support this website while helping yourself to amazon's great discounts and service USDA Nutrient Database Does broccoli have fat? Is quinoa a good source of iron and zinc? Find out by searching the USDA nutrient database. FAQs and General Information Everything you always wanted to know about low fat and vegetarian diets (and more). How much fat do our bodies need to be healthy? Can you get enough fat in your diet without adding oil, and if so, where does it come from? How can a product be labeled "fat-free" and yet have oil listed in the ingredients? What does "SAD" stand for?

2. Small Household Vegetarian Recipe Index Features a Thanksgiving menu, desserts, and everyday recipes sized to feed two people, plus party foods. http://www.boutell.com/vegetarian/

Home Shareware Freeware Web Info ... Press Building a web site? Need a .co.uk domain? Check out these sites: 123 Domain Names UK 123 Web Hosting UK Home Activism ... Vegetarian Pages Small Household Vegetarian Recipe Index Small Household Vegetarian Recipes Or, How to Feed Two Vegetarians for a Week Featured on page 29 of the July, 1998, Vegetarian Times Vegetarian Thanksgiving 2002 : nine years of avoiding turkey on "Turkey Day"! Also including the NEW FEATURE: When a Non-Vegetarian Cook Hosts a Vegetarian Guest ALSO: Stupid Things Vegetarians Hear ; see this page for a giggle or two! "Vegetarian. Huh. So, what do you and Tom eat, a lot of salad?" How boring. No, we eat a wide, balanced variety of foods, and we even invite folks over for our yearly Vegetarian (American) Thanksgiving Thing , a feast where some of the vegetarian dishes are richer than the turkey or ham our friends might bring. During the rest of the year, we tend to eat a lot of rice, vegetable stir-frys, noodles and tomato sauce, home-made pizza with and without cheese, burritos, corn chips and salsa, fruit smoothies, veggie stews, veggie burgers, roasted winter veggies you get the idea. Listed here is just a small sampling of what we prepare in our kitchen. Most of the foods we eat are so easy to prepare that you wouldn't need a recipe, so I've not bothered to type them in and HTML-ize them. A lot of what we do is simple variation on meat-based meals, such as adding a can of rinsed black beans (instead of ground beef) to red sauce for spaghetti, or using rice/soy/almond milk (instead of cow milk) with bananas, berries, and ice to make fruit shakes.

3. VRG Recipes -- The Vegetarian Resource Group Browse an archive of recipes that have appeared in the Vegetarian Journal. Includes vegan options, as well as desserts and baby foods. Vegan and vegetarian recipes. For more VRG recipes, see Food, Cooking, and Recipes in the Vegetarian Journal index. http://www.vrg.org/recipes

Site Navigation Quickly find what you're looking for: Skip Navigation Home Vegetarian Nutrition Ingredient Information ... E-mail us! VRG Publications VRG Catalog . Vegetarian books and other resources The Vegetarian Journal (a print magazine). Subscribe to the Vegetarian Journal Secure order form Foodservice Update (QuantityCooking) VRG-NEWS A free monthly email newsletter Press Releases VRG Materials Complete Materials List Handouts, Guides and Publications includes information on fast food sports nutrition leather alternatives , and much more. Vegetarian Travel Articles and Guides Vegetarian Foods for Food Service (Quantity Cooking) Information for Activists Donations We can use your help! Please consider donating to The Vegetarian Resource Group. Your donations help with a variety of projects, including community outreach, food service and dietetic conferences, and the maintenance and expansion of this website. Learn more... Donate Now! Vegetarian Family Vegan Nutrition in Pregnancy and Childhood Raising a Vegetarian Family Feeding Vegan Children Vegetarian Nutrition for Seniors ... Essay Contest and Vegetarian Lesson Plan for Teachers Join our new vegetarian parents e-mail list!

4. Vegan Recipe Directory Browse this huge directory of vegetarian recipes, which are listed alphabetically or by category. Recipe Directory. New Recipes. Ask The Expert Breads. Breakfast Recipes. Burritos, Enchiladas, etc. Tried True Recipes. Various Veggies http://www.vegweb.com/food

VegWeb Veggies Unite! Home Chat ... Recipe Directory Search VegWeb: Sponsored Links Your link could be here. Receive VegWeb recipes each week by email. Enter your email address: Click here for the text version of the list. Subscribe Unsubscribe More Lists In Association with Amazon.com Cooking Recipe Directory New Recipes Ask The Expert Cooking with Del 'n' Coluch People in Chat: Veg Concerns Animal Activism Through Diet Compassionate Living Veg Nutrition More Articles News Events AR News Veg News VegWeb Surveys More Goodies VegWeb Mailing List Gateway Veggie Poetry Veg Testimonies Composting ... Surfing Veggies About VegWeb Behind the Scenes Advertisers Browse Online View Recipe Box Grocery List Weekly Meal Planner Send in Your Recipe Quick Recipe Search A B C D ... Various Veggies Please review our Legal Notice and

5. Vegetarian Recipes Around The World Get vegetarian recipes from dozens of international cuisines, including Chinese, Indian, Middle Eastern, Mexican and traditional Western fare. International Vegetarian Union (IVU). 1 794 vegan recipes so far - in English http://www.ivu.org/recipes

International Vegetarian Union (IVU) 1,797 vegan recipes - so far - in English Lots more in other languages. Go to the Recipes Indexes from every region of the world Books buy your cookbooks thru IVU! Other Recipe Collections from IVU Members, Supporters and Internet Partners IVU NEWS includes all the latest recipes Deutsche Rezepte Ricette Italiano Svenska Recept Nederlands Recipes ... end more Recipes - Fill in the Form

6. John's Vegetarian Recipes And Information Resource features a large list of recipes for vegan and vegetarian food that have been submitted by Internet users. http://www.interlog.com/~john13/recipes

Vegetarian Recipes and Information Here are some articles that I've saved from rec.food.cooking rec.food.veg , and rec.food.veg.cooking , plus a couple from elsewhere on the web. If you have any comments about the recipes, let me know Thanks for the publicity! Washington Tri-City Herald Yahoo Canada Maclean's magazine online European Vegetarian Union (on their new CD-ROM) Alphabetical Index English Deutsch Some of the most popular recipes are also translated. The rest are currently still in English. Categorized Listing recipe listing organized by region . The listing is displayed in a new browser window. Click on the symbols to expand or collapse the table of contents. You should turn off the "cookie warning" in Options->Network Preferences->Protocols , and make sure JavaScript is turned on in the browser. Recipe Statistics If you are interested in the most popular recipes, see the Top 10 List and other statistics Search the Recipes This service does not work for every single recipe, only those that Altavista indexed from my pages. Specify one or more words or phrases that you are looking for.

7. Barilla - Exclusive Recipes A collection of traditional Italian vegetarian pasta recipes. http://www.barilla.com/ricette_firmate/db_ricette/elenco.asp?s=3

8. Cordon Vert Recipes - Index A large collection of vegetarian recipes and food articles, organized by season. From UK Metric Category Home Cooking Vegetarian...... on the move Special Ingredients tofu, soya protein, oatmilk Recipes Around theWorld - thousands of vegan recipes from the International Vegetarian Union. http://www.vegsoc.org/cordonvert/recipes/

COOKERY SCHOOL R E C I P E S Search the recipes - over 600 of them!: Many of these recipes are from past issues of The Vegetarian. Join The Vegetarian Society and get the latest issues sent direct. SPRING Easter means eggs - spring into a meat free menu Old Flames - from our coll ection of Valentine recipes St Patrick's Day Recipes SUMMER Summer Coolers Flaming Hot - some barbecues from our archives AUTUMN Autumn Leaves - and roots, fungi and lots more - collections from celebrations of previous years WINTER A Veggie Haggis for a Burns' Night Feast! Recipes from Christmas Past Winter Warmers - soups, celeriac and a complete menu NON-SEASONAL Mango Madness recipes from mango week Chocolate Heaven Facts you just need to know about Chocolate and its heavenly qualities A Decade of Weeks - recipes from 10 years of National Vegetarian Weeks - veggie staples Catering Recipes - ingredients for 12 Easy Recipes for New Veggies Global Cuisine - from our archives, recipes from: East Asia, Europe, Mexico, Florida, Caribbean, Middle East

9. Ethiopian Vegetarian Recipes Vegetaran recipes on John's recipe page.Category Home Cooking World Cuisines African Ethiopian......Ethiopian vegetarian recipes. Yemiser W'et (spicy lentil stew). CategoriesVegetarian, Ethiopian, Sundays, Moosewood, Stew. Servings 8. http://www.interlog.com/~john13/recipes/ethiopia.htm

John recommends: North Africa: The Vegetarian Table Colloquial Amharic: A Complete Language Course/Book and 2 Cassettes Concise Amharic Dictionary: Amharic-English English-Amharic Lonely Planet Ethiopian Amharic Phrasebook ... Other vegetarian cookbooks... Ethiopian Vegetarian Recipes Yemiser W'et (spicy lentil stew) Categories: Vegetarian, Ethiopian, Sundays, Moosewood, Stew Servings: 8 1 c Dried brown lentils 1 c Onion; finely chopped 2 Cloves garlic; minced 1/4 c Niter Kebbeh 1 tsp Berbere 1 tsp Cumin seeds; ground 1 tsp Paprika; sweet Hungarian 2 c Tomato; finely chopped 1/2 c Tomato paste 1 c Vegetable stock or water 1 c Green peas; fresh or frozen Salt to taste Black pepper; fresh, to tst 3 Batches Injera bread Plain yogurt or cottage cheese Rinse and cook the lentils. Meanwhile saute the onions and garlic in the niter kebbeh, until the onions are just translucent. Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning. Mix in the chopped tomatoes and tomato paste and simmer for another 5 to 10 minutes. Add 1 cup of vegetable stock or water and continue simmering. When the lentils are cooked, drain them and mix them into the saute. Add the green peas and cook for another 5 minutes. Add salt and black pepper to taste.

10. Abbey's Vegetarian Recipes - Welcome! Offers low fat vegetarian and dessert recipes, health tips, fitness, nutrition, organic foods, and Category Society Lifestyle Choices Vegetarianism......Get delicious vegetarian recipes, dessert recipes, low fat recipes, and tips on health,fitness, nutrition, organic foods, and animal rights. Have a web site? http://www.abbeysvegetarianrecipes.com/

Have a web site? Want to partner with us? Click here now! Vegetarian Recipes Dessert Recipes Join Us ... Links FREE RECIPES! Subscribe now and receive a delicious new recipe every week by email! your first name email address click only once Privacy Get A Delicious New Vegetarian Recipe Every Week Plus My All-Vegetarian Holiday Recipe Collection! Hi! My name is Abbey and I've searched the world for vegetarian recipes, dessert recipes, and low fat recipes that are not only quick and easy to prepare... they're delicious! Join our community now and get one of these delicious vegetarian recipes every week by email. (You don't have to be a vegetarian to join us!) You'll also receive my mouth watering "All-Vegetarian Holiday Recipe Collection" when you sign up today! Abbey's Vegetarian Recipes abbey@abbeysvegetarianrecipes.com 340 - 11th Street, Suite 4A Brooklyn, NY 11215 Pages to explore: Vegetarian Recipes Free Weekly Recipes Discussion Board Vegetarian Links ... Meet Abbey Levine "Not being a vegetarian, but having a strong desire to live healthier, these recipes have been a Godsend. They have given me the inspiration to cook as I know I should, but had just never learned how." Lotte Hayles, Beijing, China

11. YumIndia.com Vegetarian Recipes Includes a diabetic diet section. http://www.yumindia.com/

This site is hosted by Netfirms Web Hosting Our virtual store has it all! Your one-stop shop for yummy and spicy vegetarian recipes from India and more! Our mission is to bring you the widest variety of vegetarian dishes which will tantalize your taste buds! Indian recipes can help the health conscious adopt a low calorie diet without giving up the pleasures of eating. Indian food occupy a prime spot in a vegetarian diet. Please do take the time to visit our virtual department store - we have a real variety of things to attract your attention - we are sure that you won't be disappointed. This is a new web site. Over the next few months we intend to develop this site further. We will be adding recipes on a daily basis. So keep coming back to get more yummy vegetarian recipes from India. We intend to keep this web site light weight. We will not add large graphics or pictures which slow down the performance over the internet. All the graphics you see are very light weight and small. We welcome your feedback and contributions to improve our service. You can either submit your feedback through the

12. Good Stuff Online: Recipes vegetarian recipes include soymilk smoothies, breakfast burritos, and dozens of other dishes. Also offers a glossary, and cookbook reviews. http://www.goodstuffonline.com/recipes.html

Recipes: Entrees: BBQ Tofu Black Bean Burritos Breakfast Burritos Broccoli and Mushroom Pie with a Potato Crust ... Wheat-Free Vegetable Cobbler Breads: Applesauce Biscuits Foccacia Multigrain Blueberry Muffins Oat Bran Muffins ... Whole Wheat French Bread Soups: Butternut Squash Soup Corn and Potato Chowder Lentil Soup Minestrone Soup ... Vegetable Stock Desserts: Apple Cake Banana Bread Blueberry Bread Crumbly Apple Pie ... Vegan Dutch Apple Pie Misc: Baked Potato Chips/Fries "Creamy" Vegan Tomato Sauce Herbed Stuffing Hot Cereal / Oatmeal ... Glossary of terms, measurements and conversions. Home Sprout Talk Healthier Ingredients Recipes ... Contact Us

13. Vegetarian Recipe | Vegetarian Recipes An extensive, searchable database of vegetarian and vegan recipes. Submit recipes or requests. Create Category Home Cooking Vegetarian...... Your home for great vegetarian recipes, meal ideas and cooking advice. SearchAllrecipes Click here for search help Find vegetarian recipes! http://www.vegetarianrecipe.com/default.asp

Recipe Box Recipe Index Cooking Basics Shop ... Coupons Your home for great vegetarian recipes, meal ideas and cooking advice. Search Allrecipes Search by: Ingredient Submitter Keyword FREE Demo for... Diabetes Cancer Prevention High Blood Pressure High Cholesterol ... General Wellness Recipe Collections Appetizer Soup Salad Main Dish ... Taste of Home Fast Family Favorites Help FAQ's Finding Recipes Shopping List Recipe of the Day ... Sprung on Spring! Here are some recipes to bring out the best in your spring vegetables Appetizers Beans and Legumes Breakfast Dishes ... Vegetarian Soups@ Search this Collection Ingredient Search Keyword Search Search tips that'll help you find the recipes you want. Spring Cookbook Savings! Get THREE cookbooks for less than $30! Newsletter! Subscribe to the Daily Dish ; delivering dinner ideas to your desktop daily! More from Allrecipes... Eating right is easy with Nutri·Planner™ We'll help you prepare for Passover Count on us for everything Easter It's asparagus season! Got Questions About Vegetarian Cooking? Vegetarian Cooking: Frequently Asked Questions What to do with Tofu Sprouts! Add Fiber to your Meals ... Blanching and shocking allows you to cook vegetables completely, then cool them quickly for use in dishes like salad, soup, stew, and pasta. Step-by-Step Index Free Newsletters!

14. VegWeb Your home for great vegetarian recipes, meal ideas and cooking advice. http://www.vegweb.com/

Welcome! Home Chat Login Join Search VegWeb: Sponsored Links Your link could be here. Receive VegWeb recipes each week by email. Enter your email address: Click here for the text version of the list. Subscribe Unsubscribe More Lists Cooking Recipe Directory New Recipes Ask The Expert Cooking with Del 'n' Coluch People in Chat: Discussion Boards (temp link) Veg Concerns Animal Activism Through Diet Compassionate Living Veg Nutrition More Articles News Events AR News Veg News VegWeb Surveys More Goodies VegWeb Mailing List Gateway Veggie Poetry Veg Testimonies Composting ... Surfing Veggies About VegWeb Behind the Scenes Advertisers Browse Online Welcome friends of the Web and Space! Perhaps we may never meet face to face, But this is our home created for you. Enjoy your visit, and come again, please do! Search: Match All Any terms in [ All ] Articles Recipe Directory Try These Recipes Recipe of the Day Yams and Apples More recipes: Appetizers Beans and Legumes Beverages Breads Breakfast Recipes Burritos, Enchiladas, etc. Casseroles Desserts Dinner Pies Dips, Dressings, etc.

15. Vegetarian Recipe | Recipe Index: Vegetarian Recipes vegetarian recipes. More. site links vegetarian recipes more links ReferenceExotic Vegetarian Ingredients Reference Vegetarian Ingredients. http://www.vegetarianrecipe.com/directory/default.asp

Recipe Box Recipe Index Cooking Basics Shop ... Coupons Recipe Index Search Allrecipes Search by: Ingredient Submitter Keyword FREE Demo for... Diabetes Cancer Prevention High Blood Pressure High Cholesterol ... General Wellness Recipe Collections Appetizer Soup Salad Main Dish ... Taste of Home Fast Family Favorites Help FAQ's Finding Recipes Shopping List Recipe of the Day ... Vegetarian Recipes Vegetarian Recipes narrow your choices: Appetizers Beans and Legumes Breakfast Dishes Desserts ... Vegetarian Soups@ Recipe Baked Spinach Joanna Wallbillich What a clever and terrific recipe this is. Fresh, chopped spinach leaves are arranged in layers with flour and beaten eggs. Cheese and breadcrumbs go on next, and then milk and melted butter are poured over everything. An hour later, it 's done. 117 Ratings 92 Reviews Grandma's Slow Cooker Vegetarian Chili Kevin S. Weiss Grab your slow cooker and the ingredients for this wonderful chili and you have a party in the making. Everything goes into the cooker and emerges two hours later as vegetarian chili. 150 Ratings 108 Reviews Greek Potato Stew Diane It reads like a Greek stew - kalamata olives, plump tomatoes, oregano, olive oil and garlic. All is turned into a saut E pan with the potatoes and simmered until tender and the stew is flavorful. Six servings.

16. Great Vegetarian Recipes Great vegetarian recipes! The following are some of my favorite recipes that I've collected from various cookbooks, http://www.webvalue.net/recipes

Great Vegetarian Recipes! The following are some of my favorite recipes that I've collected from various cookbooks, relatives and friends. I hope you enjoy these selections. Please post your comments, suggestions, or new recipes Debbie Meadows Favorite Food Sites Lots of Bread Recipes Low Fat Recipes Vegetarian Recipes ... Zone Recipes Recipe Search: Chinese Dishes Hoisin Dipping Sauce Spinach Filled Won Tons Manchurian Sauce Mandarin Noodles ... Tofu, Cashews, and Vegetables American Dishes A Pilgrim's Lentil Pottage Baked French Fries Banana Muffins Candied Sweet Potatoes ... Veggie Sausages Dessert Dishes Apricot Whip Baked Brie wrapped in Pastry Banana Rice Pudding Banana Nut Muffins ... Pumpkin Bread Spinach Recipes Spanakopita Spinach Balls Spinach Lasagna Spinach-Stuffed Tomatoes ... Black-eyed Peas with Spinach Tell a friend about this web site! Type In Your Name: Type In Your E-mail: Your Friend's E-mail: Your Comments: Receive copy: Other Interesting Web Sites Citizens Against Government Waste Stop Internet Taxation Click Here for the Lowest Long Distance Rates ... Personal 800# and No Monthly fees! Need traffic for your web site?

17. Vegetarian Recipes Around The World - East Asian Index vegetarian recipes from various southeast and east Asian countries. http://www.ivu.org/recipes/eastasia/

International Vegetarian Union (IVU) 80 East Asian Recipes Buddhist Tofu Soup Clear Soup with Spring Vegetables Fatfree Potstickers Korea Kombu stock for miso (and lots of other) soups Korean Bean Paste with Green Salad Korea Miso Soup Mount Fuji Trail Mix Noodle Soup Nori Bundles with Spicy Peanut Dip ... Spicy Sour Soup Thai Thai/Chinese Spring Rolls Thai-Style Pumpkin Soup Traditional Japanese Miso Soup Ume Su Pickles Japanese Salads Asian Pasta Salad Asian Vegetable Salad with Apricot Dressing Cucumber Salad Thai Gado Gado (Indonesian Mixed Vegetable Salad with Peanut Sauce) Gado-Gado 2 (Malay Vegetable Salad) Glass Noodle Salad (Yam Woon Sen) Thai Green Papaya Salad (Som Tam) Thai Japanese Carrot Dressing Japanese Salad Dressing Minced Mushroom Salad (Lahb Het) Thai Pecal (Indonesian Vegetable Salad with Peanut Sauce) Rujak Medan (Indonesian Spiced Fruit Salad) Sauces, Pickles, Condiments Buddhist Vegetarian Fake Onion Flakes Cabbage Kimchee Korean Green Curry Paste Thai Sweetened Soy Sauce Taiwan Pickles Thai Green Curry Paste Thai Red Curry Paste ... Thai-style Peanut Sauce Side Dishes Basil Eggplant (Makheua Kaphao) Thai BBQ Miso Eggplant Yellow Curry with Potato (Gaeng Khaek) Thai Cookooks Indian/East Asian Cookbooks Main Course Noodle/Vegetable Dishes Aduki Bean Casserole Buddha's Delight Crispy Vegetarian 'Prawns' Curried Peanutbutter Rice ... Simmered Aubergine (Eggplant) with Ginger Sauce (Nasu no Ohitashi) Japanese Spicy Noodles with Ginger and Fresh Vegetables Thai Spicy Vegetable Curry Indonesian/Thai Stir-Fried Vegetables (Pad Pak) Thai

18. Tasty Vegetarian Recipes From Egypt -- The Vegetarian Resource Group The Vegetarian Resource Group (VRG) a nonprofit organization provides traditional Egyptian recipes.Category Home Cooking African Egyptian Recipe Collections......Vegetarian nutrition information, recipes, books, and publishers of VegetarianJournal. Tasty vegetarian recipes from Egypt. by Marie Henein. Introduction. http://www.vrg.org/recipes/egypt.htm

VRG Home About VRG Vegetarian Journal Books ... Links Tasty Vegetarian Recipes from Egypt by Marie Henein Introduction Being raised in an Egyptian family, I soon found out that food was of tremendous importance in our culture. Social and family gatherings were centered around large amounts and various types of food. I found the dishes my mother and grandmothers would prepare quite flavorful and grew up always adding lots of spices to whatever I ate. Spices common to Egyptian foods include cumin, garlic, onion, and allspice, and the list goes on and on. My family is Christian Coptic Orthodox to be exact. This was one of the earliest forms of Christianity and was the religion of the country until the Arab invasions. Many of the following recipes have been passed down from generation to generation. The Coptic church believes in partial fasting almost 200 days of every year. During about 60 of those days, the members eat a completely vegan diet. The remaining days they are permitted to eat fish, but no other animals or animal products. The reasons behind the fasting vary by interpretation. They look to stories in the Bible for the reasoning behind the fasts. According to the Coptic interpretation of the Bible, when God first created the world, he gave humans only vegetables as food. It was only later, when people multiplied and became sinful, that God permitted them to eat animals, only because it was in accordance with their sinful behavior. Therefore, the Copts believe humans survived for a great length of time without eating animals. In an effort to purify themselves and to make a sacrifice to God, they give up the eating of animals during these 60 days. The Copts consider the vegan food they eat during fasts to be a sacrifice because they consider such food less appetizing and less nutritious.

19. Vegetarian Recipes Around The World - Regional Indexes Features dishes from almost every country of the world. Accepts submissions. From International Vegetaria Category Home Cooking Vegetarian Vegan......International Vegetarian Union (IVU). Regional Indexes. Africa African.The Americas Brazil, Canada, Caribbean, Mexico, USA, Venezuela, http://www.ivu.org/recipes/regions.html

International Vegetarian Union (IVU) Regional Indexes Africa African The Americas Brazil, Canada, Caribbean, Mexico, USA, Venezuela Latin American / Caribbean North American Holidays (Thanksgiving / Christmas) Chilis ... Burritos, Tacos, Fajitas, Enchiladas, Salsa East Asian China, Indonesia, Japan, Korea, Malaysia, Philipines, Singapore, Thailand, Vietnam Chinese/ Stir Fry East Asian European France, Germany, Greece, Ireland, Italy, Romania, Russia, Spain, Sweden, Switzerland, UK European Greek / Middle Eastern Italian Pasta Indian/South Asian Afghanistan, India, Nepal, Pakistan, Sri Lanka (plus 'westernised' curries) Starters and Snacks Chutneys, Relishes and Spices Salads and Sweets Bread, Rice and Sauces ... Beans, Pulses, Legumes, Dals 'Western' European/North American/Australasian style of unclear origin Desserts and Cakes Main Course Meals Snacks - Dips, Spreads, Sandwiches, Cookies, Biscuits, Drinks, Buffets

20. Vegetarian Recipes Around The World - African Index Fifty two African recipes. All courses are represented. http://ivu.org/recipes/african/

International Vegetarian Union (IVU) 59 African Recipes Salads Beet Salads (Morocco) Cous-Cous Salad Moroccan Eggplant Salad Tunisian Carrot Salad Soups African Bean Soup African Bean Soup 2 East African Sweet Pea Soup Harira - Moroccan Lentil and Garbanzo Soup ... Shurit Ads (Egyptian Lentil Soup) Starters, Snacks and extras Harissa (hot pepper sauce) Moroccan Delight (drink) Moroccan Pickled Lemons Pickled Black-Eyed Peas ... Preserved Lemons Vegetable Side Dishes Algerian Green Beans with Almonds Atar Allecha (Ethiopian spiced green pea puree) Feuille de Manioc (cassava leaves) Odessa's Candied Yams ... Ye'abesha Gomen (Ethiopian Collard Greens) Desserts Caramelized Ripe Plantains African Beans and Potatoes African Pineapple Peanut Stew African Vegetable Stew ... Greens with Pumpkin Seeds (South Africa) Moroccan Chick Peas Moroccan Inspired Eggplant Smoosh Moroccan Stew Moroccan Stew 2 ... Tunisian Vegetable Stew Cereals/Grains Algerian Couscous Basil Roasted Vegetables Over Couscous Casablanca Couscous Couscous Aromatique ... Vegetable Couscous Bread Injera 1 (Ethiopian) Injera 2 (Ethiopian Sourdough Flatbread) Ethiopian Flat Bread (Injera 3) Injera (Ethiopian Flat Bread 4) For general information about Africa see: The Global Directory - Africa

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