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1. Swimming Technique: Training Tom Dolan For Sydney 2000, October 2001
Books Nutrition/Health. diving - Books Videos. Dryland/Stretch/Strength and basketball, Jack Nicklaus and golf, Bill Gates and business, tom dolan and swimming. Great men of
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Swimming Technique October - December 2001 Feature Article
Training Tom Dolan for Sydney 2000
With Olympic gold in the 400 IM in 1996 and 2000 as well as World Championship gold in 1994 and '98, and as the world record holder in the sport's most challenging event for longer than any other swimmer, Tom Dolan can lay claim to being the greatest all-around swimmer in history. This article outlines the training that led to his Olympic gold medal and world record in Sydney last year.
  • Table 1. Energy System Development (Primary Energy System Emphasis, September 1999 through August 2000)
  • Table 2. Dryland Program (Seasonal Phases, September through August)
  • Table 3. Season Plan (Training Plan, August 1999 through August 2000)
  • Table 4. Test Set Results
  • Table 5. Technical Issues (Stroke/Turn Technique Development)
  • Table 6. World Record Swims (Subjective Comparison)
  • 2. Swimming And Diving: Dolan, Tom - World-Of-Celebrities - Your Online Source For
    World Wide Web, 1. tom dolan Olympic Gold Medalist Contains biographicalinformation, a picture, and career highlights. http//www
    http://www.world-of-celebrities.com/Swimming_and_Diving/Dolan,_Tom
    World-Of-Newave WorldSearch World-Of-Celebrities World-of-Movies Wednesday, April 16, 2003 • Famous Birthday: Martin Lawrence Home News Directory Shop Link to this page Home Swimming and Diving Dolan, Tom Celebrities Models Athletes Directors Authors Search For: Celebrities DVD DVD VHS Books WorldSearch RingsWorld World Wide Web
    Tom Dolan - Olympic Gold Medalist
    Contains biographical information, a picture, and career highlights.
    http://www.fina.org/bio_Dolan.html
    - modified: 19 Mar 2002
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    3. Dynamic Directory - Sports - Water Sports - Swimming And Diving - Athletes - Dol
    Top SportsWater SportsSwimming and DivingAthletesdolan, tom (1) tom dolan Olympic Gold Medalist - Contains biographical information, a picture, and career highlights.
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    4. Swimming And Diving - World-Of-Celebrities - Your Online Source For Celebrities,
    De Bruijn, Inge (1); dolan, tom (1); Hall, Gary, Jr Malchow, tom (2); O'Neill, Susie(2); Popov, Alexander (3 Safety presented by the International swimming Hall of
    http://www.world-of-celebrities.com/Swimming_and_Diving
    World-Of-Newave WorldSearch World-Of-Celebrities World-of-Movies Wednesday, April 16, 2003 • Famous Birthday: Martin Lawrence Home News Directory Shop Link to this page Home Swimming and Diving Celebrities Models Athletes Directors Authors Search For: Celebrities DVD DVD VHS Books WorldSearch RingsWorld Categories See Also: World Wide Web
    Griggs, Johanna
    Unofficial fan website including biography and photos.
    http://johannagriggs.iwarp.com
    - size: 3k
    McKay, Rob
    Paragon award winner for Aquatic Safety presented by the International Swimming Hall of Fame
    http://www.ishof.org/99mckay.html
    - size: 3k
    Perkins, Kieren
    Australian 12-time world record breaker, current 800/1500m freestyle world record holder, and winner of Olympic gold-gold-silver (1992, 1996, 2000) in the 1500m freestyle. Biography, photos, news, stats, articles, and quotes.
    http://www.kierenperkins.org
    - size: 14k
    Leferme, Loic
    A free-diving champion from France.
    http://www.loicleferme.com
    - size: 4k
    USA Swimmer
    Official fan clubs for 30 of the best swimmers, divers, water polo players in the world, with personal commentaries and training tips.

    5. Sports: Water Sports: Swimming And Diving: Athletes - WorldSearch.com
    De Bruijn, Inge (1); dolan, tom (1); Hall, Gary, Jr Malchow, tom (2); O'Neill, Susie(2). Popov, Alexander (3 Safety presented by the International swimming Hall of
    http://www.worldsearch.com/dp.lisa/en/Sports/Water_Sports/Swimming_and_Diving/At
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    6. Electricbrain Home: Index: Sports: Water Sports: Swimming And Diving: Athletes
    Index Sports Water Sports swimming and diving Athletes, home index write privacy.Thompson, Jenny Torres, Dara De Bruijn, Inge dolan, tom Louganis, Greg Kowal
    http://www.electricbrain.com/index/Sports/Water_Sports/Swimming_and_Diving/Athle
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    Hall, Gary, Jr

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    7. DiNONET Web Directory | Sports | Water Sports | Swimming And Diving | Athletes
    De Bruijn, Inge (1); dolan, tom (1); Hall, Gary, Jr Malchow, tom (3). O'Neill, Susie(2); Popov, Alexander brazilian diver, including titles and swimming and diving
    http://www.dinonet.net/Top/Sports/Water_Sports/Swimming_and_Diving/Athletes/
    Home DateNet Personals NuEra Entertainment Free Email Wednesday, April 16, 2003 Web Search Top Sports Water Sports Swimming and Diving : Athletes Description See also:
    • Sports: People
    • Aaron Peirsol - Fanpage with pictures, bio, results, and news.
    • Barbosa, Ubirajara Nogueira - Profile of this brazilian diver, including titles and swimming and diving links.
    • Benko, Lindsay - Contains biographical information, a photograph, and career highlights.
    • Boggs, Phil (1949-1990) - Brief biographical profile of the only diver, along with Greg Louganis, ever to have won three world championships.
    • Couto, Abilio - Brazillian open water swimmer who crossed the English Channel 3 times and beat the world record. Includes historical photos and information.
    • Davis, Josh - Josh Davis' official site includes biography, photographs, thoughts, and sponsors.
    • Duncan Goodhew - Official site which provides biographical information, team events and workshops he offers, suggestions on time management, and contacts for the Olympic swimmer.
    • Duran, Cassius

    8. Top20SwimmingandDiving.com - Online Directory For Swimming And Diving.
    20 swimming and diving Sports Events Olympics swimming (3) Add to favorites.Categories. Add to favorites De Bruijn, Inge@ 1 Add to favorites dolan, tom@ 1
    http://www.top20swimminganddiving.com/cgi-bin/index.cgi?base=/Sports/Events/Olym

    9. Sydney 2000 - Swimming, Synchronised Swimming, Diving
    tom dolan, USA, Erik Vendt, USA, Curtis Myden, CAN. SYNCHRONISED swimming. divingMEN, Springboard, Xiong Ni, CHN, Fernando Platas, MEX, Dmitry Sautin, RUS. Platform.
    http://www.scrambled-card.com/oly2000/Sydney06.htm
    Results from Sydney 2000 In the Water SWIMMING 50m Freestyle Anthony Ervin / Gary Hall Jr. USA Pieter van den Hoogenband HOL Men 100m Freestyle Pieter van den Hoogenband HOL Aleksandr Popov RUS Gary Hall Jr. USA 200m Freestyle Pieter van den Hoogenband HOL Ian Thorpe AUS Massimiliano Rosolino ITA 400m Freestyle Ian Thorpe AUS Massimiliano Rosolino ITA Klete Keller USA 1500m Freestyle Grant Hackett AUS Kieren Perkins AUS Chris Thompson USA 100m Backstroke Lenny Krayzelburg USA Matthew Welsh AUS Stev Theloke GER 200m Backstroke Lenny Krayzelburg USA Aaron Peirsol USA Matthew Welsh AUS 100m Breaststroke Domenico Fioravanti ITA Ed Moses USA Roman Sloudnov RUS 200m Breaststroke Domenico Fioravanti ITA Terence Parkin RSA Davide Rummolo ITA 100m Butterfly Lars Frølander SWE Michael Klim AUS Geoff Huegill AUS 200m Butterfly Tom Malchow USA Denys Sylant'yev UKR Justin Norris USA 200m Individual Medley Massimiliano Rosolino ITA Tom Dolan USA Tom Wilkens USA 400m Individual Medley Tom Dolan USA Erik Vendt USA Curtis Myden CAN 4x100m Freestyle Relay AUSTRALIA AUS UNITED STATES USA BRAZIL BRA 4x200m Freestyle Relay AUSTRALIA AUS UNITED STATES USA NETHERLANDS HOL 4x100m Medley Relay UNITED STATES USA AUSTRALIA AUS GERMANY GER Women 50m Freestyle Inge de Bruijn HOL Therese Alshammar SWE Dara Torres USA 100m Freestyle Inge de Bruijn HOL Therese Alshammar SWE Dara Torres USA 200m Freestyle Susan O'Neill AUS Martina Moravkova SVK Claudia Poll CRC 400m Freestyle Brooke Bennett USA Diana Munz USA Claudia Poll CRC 800m Freestyle Brooke Bennett USA Yana Klochkova UKR Kaitlin Sandeno USA 100m Backstroke Diana Mocanu

    10. Sports Water Sports Swimming And Diving Athletes Dolan, Tom Polish Yellow Pages
    Sports Water Sports swimming and diving Athletes dolan, tom 422051Polish Yellow Pages YP.pl. English Version Polskie Firmy Firmy
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    11. WebGuest - Open Directory : Sports : Events : Olympics : Swimming
    De Bruijn, Inge@ (1); dolan, tom@ (1); Hall, Gary Jr.@ (3 Krayzelburg, Lenny@ (3);Malchow, tom@ (3). O'Neill, Susie Sports Water Sports swimming and diving (1,045
    http://directory.webguest.com/index.cgi/Sports/Events/Olympics/Swimming/
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    the entire directory only in Olympics/Swimming Top Sports Events Olympics : Swimming
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    Sites: Last update: 10:09 PT, Thursday, June 13, 2002
    Help build the largest human-edited directory on the web. Submit a Site Open Directory Project Become an Editor

    12. Listings Of The World Sports Water Sports Swimming And Diving
    media, and fan sites of swimming and diving athletes. Search, Complete Directory.Subcategories De Bruijn, Inge (2) dolan, tom (2) Hall, Gary
    http://listingsworld.com/Sports/Water_Sports/Swimming_and_Diving/Athletes/

    13. Aqua Links
    Official site including links to articles, results, and pictures.Category Sports Water Sports swimming and diving Athletes...... 400IM Prelims and Final Results Team USA (tom with the Phillips 66 National swimmingChampionships. Wilkens finishes his 200IM heat, while dolan prepares for
    http://uweb.superlink.net/lwilkens/aqualink.html
    Click here to send Tommy mail!
    2002 Short Course World Championships

    Day 3 News
    (Quotes from Tom)
    200 IM Results
    BRONZE!

    Day 2 News
    (Quotes from Tom)
    400 IM Results

    400 IM Prelims (Seated First)

    Photo of Tom at the Pool

    PREVIEW
    ...
    Day 3 Results - Quote from Tom

    400 IM Link 1 Link 2 Day 2 Results - Quote from Tom 200 Breast Link 1 Link 2 200 Fly Link 1 Link 2 Photo of Tom w/ Urbanchek Tom's Bio FINA 2001 World Championships APP Article: Wilkens earns bronze in 400 IM 400 IM Results Post 400 IM Quote 400 IM Prelim Results With Team Photo 1 Photo 2 APP Article: Silver lining: Wilkens takes 2nd in 200 IM Quote from Tom RE: 200 IM Results ... Gold In The Water Santa Clara International Photo before 400 IM Photo before 200 Breast MEL ZAJAC JR INTERNATIONAL SWIM MEET 2001 Spring Nats: 400 IM Results Photo 200 IM Results Photo ... NCS Awards Day (Click right above to see all the links!!!) Click on photos below to see larger image World Rankings Olympic notebook: Wilkens captures 200, 400 medleys PHILLIPS 66 NATIONAL CHAMPIONSHIPS 200 IM Photos 200 IM (2:00.67) 400 IM Action Photo NBC Olympics NEWS ... 3/29 Photo after prelims ALL TIME RANKINGS 200 Breast Long Course 200IM/400IM Long Course 200 Breast Short Course 200IM/400IM Short Course Washington Open ~ February 3-6, 2000

    14. KIAT.NET - Sydney 2000 - Swimming
    swimming (diving, Synchronized swimming, Water Polo) Sydney International SEPT 16Four swimming finals daily for 8 in the 100m Butterfly and tom dolan sets WR
    http://www.kiat.net/olympics/sydney2000/swimming.html
    @import url(http://www.kiat.net/style/default.css); kiat.net OLYMPIC
    GAMES Home
    Olympics Sydney 2000 Swimming ... contact us
    SWIMMING
    (Diving, Synchronized Swimming, Water Polo)
    Sydney International Aquatic Centre (17,500)
    Sydney Olympic Park, Homebush Bay SEPT 16
    Four swimming finals daily for 8 days in a row, and FIVE world records on Day 1. Michael Klim swims fastest 100m in history leading Australia to the gold medal for the 4x100m relay beating the USA to silver. USA loses the relay for the first time in history. Ian "Thorpe-do" wins 2 gold medals and Jenny Thompson wins her 6th gold medal in the 4 x 100m relay. SEPT 17
    THREE more world records. Dutch Inge de Bruijn bettered her own WR in the 100m Butterfly and Tom Dolan sets WR in the 400m IM as he praises the "world record" Games pool in a 1-2 USA finish. Brooke (USA) adds the 400m FS crown to her 800m FS gold in Atlanta '96 in a 1-2 USA finish. Italy wins men's 100m BrS. USA has 3 of 8 golds so far and 9 medals against the Aussie's 2. SEPT 18
    Flying Dutchman Pieter beats Ian Thorpe in front of home crowd and equaling the WR for the 200m FS. USA bags 2 more golds by beating the Aussie's with Megan Quann in 100m BrS and Lenny Krayzelburg in 100m BS. ROM wins women's 100m BS. The Aussies settle for 2nd in three races.

    15. 2002 SEC Swimming And Diving Championships
    Men's swimming 1985 NCAA Record 408.75 tom dolan MICHIGAN 1995
    http://www.ladybacks.com/championship/swim/2002secheat1.html
    Women's Diving One-Meter Three-Meter Platform Men's Diving One-Meter Three-Meter Platform Women's Swimming 50 freestyle 100 freestyle 200 freestyle 500 freestyle 1650 freestyle 100 butterfly 200 butterfly 100 breaststroke 200 breaststroke 100 backstroke 200 backstroke 200 IM 400 IM 200 medley relay 400 medley relay 200 free relay 400 free relay 800 free relay Men's Swimming 50 freestyle 100 freestyle 200 freestyle 500 freestyle 1650 freestyle 100 butterfly 200 butterfly 100 breaststroke 200 breaststroke 100 backstroke 200 backstroke 200 IM 400 IM 200 medley relay 400 medley relay 200 free relay 400 free relay 800 free relay Overall Reports Current Men's Scoring Current Women's Scoring Men's Diving Agate Women's Diving Agate Men's Full Agate Women's Full Agate Heat Sheet Thursday, Feb. 21 (Finals)
    SEC Championship Heat Sheet
    Championship Event Page
    ladybacks.com SECSports.com

    16. 2002 SEC Swimming And Diving Championships
    Men's swimming THIS EVENT EVENT 8 WOMEN's PLATFORM diving SEC Record 1985 NCAA Record408.75 tom dolan MICHIGAN 1995
    http://www.ladybacks.com/championship/swim/2002secpsych.html
    Women's Diving One-Meter Three-Meter Platform Men's Diving One-Meter Three-Meter Platform Women's Swimming 50 freestyle 100 freestyle 200 freestyle 500 freestyle 1650 freestyle 100 butterfly 200 butterfly 100 breaststroke 200 breaststroke 100 backstroke 200 backstroke 200 IM 400 IM 200 medley relay 400 medley relay 200 free relay 400 free relay 800 free relay Men's Swimming 50 freestyle 100 freestyle 200 freestyle 500 freestyle 1650 freestyle 100 butterfly 200 butterfly 100 breaststroke 200 breaststroke 100 backstroke 200 backstroke 200 IM 400 IM 200 medley relay 400 medley relay 200 free relay 400 free relay 800 free relay Overall Reports Current Men's Scoring Current Women's Scoring Men's Diving Agate Women's Diving Agate Men's Full Agate Women's Full Agate Psych Sheet Sunday, Feb. 17
    SEC Championship Psych Sheet
    EVENT: 1 WOMEN's 1 Meter SPRINGBOARD DIVING EVENT: 2 MEN's 3 Meter SPRINGBOARD DIVING EVENT: 3 MEN's 1 Meter DIVING EVENT: 4 WOMEN's 3 Meter DIVING EVENT: 5 MEN's PLATFORM DIVING EVENT: 8 WOMEN's PLATFORM DIVING EVENT: 6 WOMEN's 200 Yard MEDLEY RELAY EVENT: 7 MEN's 200 Yard MEDLEY RELAY EVENT: 9 WOMEN's 800 Yard FREESTYLE RELAY EVENT: 10 MEN's 800 Yard FREESTYLE RELAY EVENT: 11 WOMEN's 500 Yard FREESTYLE EVENT: 12 MEN's 500 Yard FREESTYLE EVENT: 13 WOMEN's 200 Yard INDIVIDUAL MEDLEY EVENT: 14 MEN's 200 Yard INDIVIDUAL MEDLEY EVENT: 15 WOMEN's 50 Yard FREESTYLE

    17. The Official Site Of The Patriot League - Swimming & Diving
    for the American University swimming and diving team, hasn transition, renewing hisvow to swimming and to idol, US Olympic gold medalist tom dolan, worked out
    http://patriotleague.ocsn.com/sports/c-swim/spec-rel/020203aaa.html
    By School Full Members: American Army Bucknell Colgate Holy Cross Lafayette Lehigh Navy Assoc. Mbrs.: Fairfield Fordham Georgetown Hobart Towson Villanova
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    Mark Liscinsky
    HEADLINES Szabo Takes 13th in 200 Breaststroke at NCAAs American's Szabo Advances to Consolations in 200 Breaststroke American's Szabo Earns All-America Honors In 100 Breaststroke RELATED LINKS OCSN Newswire
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    A Senior Script: Mark Liscinsky Feb. 2, 2003 THE HERO'S SCENE If he had written the script, you can bet that Mark Liscinsky wouldn't have lost. In a swimming race with teammate Dominick Szabo, Liscinsky surges ahead early but is scorched in the end by Szabo. CUT TO FINALE Fueled by bitterness and retaliation, Liscinsky splashes water in his rival's face. FADE OUT A believer in taking control of your own destiny, Liscinsky probably would have been the hero or accepted his fate of losing in a more dignified manner. But this was a friend's short film and Liscinsky was just acting. For most of the 2002-03 season, Liscinsky, a senior co-captain for the American University swimming and diving team, hasn't had to deal with defeat too much. He's set countless personal bests, and multiple pool and meet records.

    18. Georgia Swimming & Diving - The Official Site Of The University Of Georgia Athle
    Men Finish 10th The men's swimming and diving team concluded Team as announced byUSA swimming earlier this 2000 gold medalists Misty Hyman, tom dolan and tom
    http://georgiadogs.fansonly.com/sports/c-swim/spec-rel/2001-02review.html
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    2001-02 Season Review
  • Releases
  • Results
  • Statistics (PDF)
  • 2001 Fall Signees ...
  • Men's Season Review
    Women's Season Review
  • Women's Results
  • Women's Roster Lady Bulldogs Finish As NCAA Runner-up
    The Georgia women's swimming and diving team posted 386 points at the 2002 Women's NCAA Championship in at the Jamail Texas Swimming Center hosted by the University of Texas at Austin to finish in second place - the program's seventh consecutive top five finish. Auburn won the 2002 title with 474 points. Georgia's runner-up finish is even more impressive considering the 2002 edition of the championships was one of the fastest meets in history, as 10 American records were surpassed, including four by the Lady Bulldogs. The Lady Bulldogs were involved in a little record breaking of their own, as two record-setting relay performances seemed to bookend a meet filled with personal-bests. Maritza Correia won two individual events in spectacular fashion and aided the two relay wins, setting Georgia, NCAA, American and U.S. Open marks in the process. She finished fifth in the individual point total with 52 points. Correia gave Georgia its first individual NCAA champion since Kristy Kowal won the 200-meter breaststroke on the final day of the 2000 championships, as Correia opened up half a body length on the rest of the field in the 50y free and stopped the clock at 21.69, breaking 1996 Olympic gold medallist Amy Van Dyken's 1994 record by 0.08 of a second. Correia bettered Jenny Thompson's mark in the 100-yard freestyle by five one-hundredths of a second to win her second individual goal of the meet. Williams finished second in the event with a personal-best time of 48.37.
  • 19. Directory :: Look.com
    De Bruijn, Inge (1) dolan, tom (1) Hall, Gary, Jr Lenny (3) Louganis, Greg (5) Malchow,tom (2), O this brazilian diver, including titles and swimming and diving
    http://www.look.com/searchroute/directorysearch.asp?p=170011

    20. RollTide.com | University Of Alabama Official Athletic Site
    Kathy Pesek (UT) 658.40 in 1998. Men's swimming and diving Records. Event. MattCetlinski (UF) 415.57 in 1985. tom dolan (Michigan) 408.75 in 1995.
    http://www.rolltide.com/Swimming/6065.asp
    SPOTLIGHT Sign up now for the 2003 Bama Swim Camp and learn from the Crimson Tide! SWIMMING/DIVING 2002-03 Schedule 2002-03 M Roster ... Swim Camp SPORTS Baseball M Basketball W Basketball Football Gymnastics M Golf W Golf Soccer Softball Swimming/Diving M Tennis W Tennis M Track/Field W Track/Field Volleyball ATHLETIC DEPT Academics Administration Audio/Video ... Visitors Guide SPONSORS OTHER UA SITES Univ of Alabama Crimson Tradition Roll Tide Auction MarkGottfried.com ... Million Dollar Band
    Women's Swimming and Diving Records Event UA School Record Alabama Aquatic Center Record SEC Championship Records NCAA Championship Records 50 FREE Rania Elwani
    22.72 in 1997 Eileen Coparropa (AU)
    22.35 in 2001 Maritza Corriea (UGA)
    22.31 in 2002 Maritza Correia (UGA)
    21.69 in 2002 100 FREE Rania Elwani
    49.44 in 1997 Eileen Coparropa (AU)
    48.91 in 2001 Maritza Corriea (UGA)
    48.29 in 2002 Maritza Correia (UGA)
    47.56 in 2002 200 FREE Anne Poleska
    1:47.21 in 2001 Susan Habernigg (USC) 1:45.73 in 1985 Nicole Haislett (UF) 1:43.50 in 1993 Martina Moravcova (SMU) 1:43.08 in 1997 500 FREE Laurence Bensimon 4:47.16 in 1985

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