Product Description
All that I am, I am because of my mind.
~ Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the ?zone,? but here they?ll learn to enter the ZEN ?zone?! By adopting Buddha?s mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on?and off?the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

• Walk the talk: Get out and run
• Practice mindfulness: Train harder
• Visualize success: Race the Zen way
• Accept and let go: Cope peacefully with injuries and aging

Customer Reviews (3)

Zen and the Art of Running: The Path to Making Peace with Your Pace
//Zen and the Art of Running// is for new and veteran runners who embrace running as more than a hobby or fitness mechanism. Shapiro focuses on gradual changes in thinking rather than reliance on willpower alone. He encourages the identification of attachments people often apply to their beliefs and desires. For instance, rain and cold are not bad or evil, yet many runners attach the idea that rain and cold are bad and should always be avoided. Attachments should not run your life, pardon the pun. Shapiro applies Zen philosophy to help us see negative emotions we tend to blame on external events. The stress that running can place on relationships is examined with balanced perspectives. This reviewer found the most beneficial teaching to be that of finding the Middle Way, which is avoiding extremes because the mind and body do not perform at their best in extremes. Shapiro applies Zen to the various training regimens runners use to prepare for races. His expertise in running culture is evident. Shapiro does not claim that Zen offers miracles and he approaches injuries and aging from a pragmatic perspective. A little dry at times, but a worthy read.

Reviewed by Grady Jones

Run Out and Grab a Copy!
The author's discussion of mindfulness is one of the clearest explanations I've ever seen in any yoga or philosophy book I've encountered. I am not actually a runner, but his thoughts on dealing with adverse conditions such as rain apply to any adversity in life (try the new approach that rain is just rain, not good, not bad, just rain). Runners, of course, will find this book most useful, but readers who practice any sport or hobby will benefit greatly from the author's well written, clearcut advice.

Insightful and fun to read
If you are contemplating adding running to your life or if you are an experienced runner, this book has a lot to offer to provide motivation and enrich the experience.The insights and suggested activities apply directly to running and carry over to life.This isn't a book about "easy" paths to running or ways to make life less complicated, rather it explains the value of training and discipline from a refreshing Zen perspective.Larry Shapiro's writing style is light, humorous and direct. The examples are practical and easy to follow.Your approach to running will likely change after reading this book. It's a great gift for runners of all levels, and those that meditate or practice yoga and have an interest in running. ... Read more

Product Description
Presents advice on how to improve running skills, combining tips and techniques with test-yourself exercises and practice ideas. ... Read more

Product Description
Biff! Bam! Boom!...Score! Inside, meet the running backs who have been some of the NFL's greatest stars! These 48-page books about fascinating subjects like pirates, mummies, and volcanoes are for proficient readers who can understand a rich vocabulary and challenging sentence structure. In addition to the stunning photographs, informative sidebars, and glossary, readers will find archival photographs and paintings. Averaging 4,500 to 5,000 words in length, Level 4 books are 40 percent pictures and 40 percent text.

The Dorling Kindersley Readers combine an enticing visual layout with high-interest, easy-to-read stories to captivate and delight young bookworms who are just getting started. Written by leading children's authors and compiled in consultation with literacy experts, these engaging books build reader confidence along with a lifelong appreciation for nonfiction, classic stories, and biographies. There is a DK Reader to interest every child at every level, from preschool to grade 4. ... Read more

Product Description

Runners on Running is the ultimate anthology of inspirational stories, humorous accounts, and pivotal moments in the sport. This one-of-a-kind collection includes over 30 unforgettable stories from the most acclaimed writers in running:

Product Description
Former Runner’s World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you

• infuse your running program with new training ideas,

• set new goals,

• establish good nutrition and hydration habits,

• avoid injuries common in aging runners, and

• stay motivated.

Running Past 50 will show you that with a little imagination and effort, you can revitalize your workouts and make running more enjoyable than ever. ... Read more

Customer Reviews (4)

Dated, but still relevant
I've run a lot of years. Not fast (e.g., never had any hope of qualifying for Boston), but steady (e.g., I've run every Bridge to Bridge Run in San Francisco since its inception over 33 years ago). Changes in life circumstances, aging...forces beyond our control have a gradual but profound effect on our running. Published in 1998, some aspects of Benyo's book are a bit dated, most evident in the photos and in some of the biographical sketches. However, overall, the information and advice in the book are still valuable, and they have helped me to re-evaluate how I approach this avocation that has for so long been a part of my life. Who knows, maybe there's still a marathon left in me after all.

A great book
This book explained complex concepts about running in a very easy to understand way.When talking about hydration, soft-drinks, caffeine ingestion, it explained pros and cons in a very lucid way.Best feature of the book is the anecdotal stories of many inspiring 50+ runners.It's a great read and hard to put down. I am a fitness runner, not a competitive runner but this book talking about old competitive runners doesn't bother me at all.Even though I wasn't good at distance running when I was young I admired those who excelled.Understanding the mindset of elite master runners helps me plan my running career after 50.Some day I will race even though it's not my current goal.

OK part of a series.
As an over50 multi-marathoner I found this text lacking in some areas. It seemed to address a target market but missed because it assumed that all runners are speed motivated and were fast runners in early years. Most of today's distance runners are neither.

For Seasoned Runners Only
This book is not helpful for people taking up the sport of running for the first time in their 50's.It's aimed at lifelong runners who need to reassess their approach.It doesn't fit will with other books in this series, such as Strength Training Past 50, which is perfect for beginners. ... Read more

Customer Reviews (1)

Table of Contents
Table of Contents

I Physiological and Biochemical Considerations
- Neuromuscular System
- Cardiovascular System
- Structural Considerations
- Respiratory System

II Metabolism
- Anaerobic Metabolism
- Aerobic Metabolism
- Relative Importance of Aerobic and Anaerobic Metabolism

III Environmental Considerations
- Temperature
- Altitude

IV Nutrition
- Chronic Dietary Needs
- Acute Dietery Needs

V Training and Running Technique
- Types of Training
- Endurance and Aerobic Power Training
- Pace Running
- Anaerobic/Speed Training
- Hill Running
- Running Technique

VI Clinical Aspects of Distance Running
- Musculoskeletal System
- Blood in the Urine
- Gastrointestinal System
- Respiratory System
- Hematological System
- Cardiovascular System
- Staleness or Overtraining

VII Profile of Champions
- Body Build
- Aerobic Capacity
- Submaximal Oxygen Consumption
- Age and Experience

Index ... Read more

Product Description
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes:

• Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention
• Information about speed and distance, as well as weekly training programs
• A guide to youth races across America

Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life. ... Read more

Customer Reviews (2)

Disappointed
I was disappointed in this purchase.I had bought it since my young some was interested in running.I thought it would give helpful tips etc.But, it just didn't.

Great reference
This book is an easy read.The author has well thought out chapters with many stories of successful youth running programs.I bought this book in preparation of starting a a running program at our elementary school and I have found a wealth of ideas, statistics, and general information.Thank you for this excellent reference.
... Read more

Customer Reviews (2)

Cherry picking the good stuff
I was curious to find out why this book was such a poorly
received book when it was first released. Joan Benoit's book Running Tide is a somewhat surprising disappointment considering her recent experiences at that time.Although it does lead to many revealing personal attributes, those attributes are not always appealing. The prose is very amatuerish and repetishish.
There are however, many interesting tidbits and insights
into her training and injuries leading up to the 1984 Olympic
Women's Marathon victory.

This book is a speed read with minor slow downs to pick
out the "cherries" in between the blather. Lots of good photos
and the copy I received was signed by Joan who remains one of my
idols for her Olympic victory.

Exciting tribute to a great female runner
Detailed, personal look at Joan Benoit at her peak... she isinspirational, a heroine in the running world! The book is hard to put down. ... Read more

Product Description
More than 11 million women run regularly, a number that's growing every year. They tend to be educated and affluent-the perfect audience for Sole Sisters.

Half of all runners are women, and they are changing the face of the sport. It's a social outlet, a healthful way to improve mental well-being, and an opportunity to form bonds with like-minded women.

Sole Sisters: Stories of Women and Running is a gripping collection of stories that captures the inspirational heart of the women's running. Authors Jennifer Lin and Susan Warner have interviewed women of all ages from all walks of life and all parts of the country. All of their subjects have one thing in common: Running has transformed them. There are both heartrending stories of grief and survival and lighthearted tales of friendship. Among them are:

* Sisters who competed in a 5K race to honor a sister who survived breast cancer.

* A 9/11 widow who ran her first marathon to honor the memory of her husband.

* A 65-year-old woman who overcame obesity and alcoholism to finish the grueling Ironman triathlon.

* An unknown runner from Norway named Grete Waitz who decided to run a marathon-and changed the face of the sport.

Sole Sisters: Stories of Women and Running is not just for women who run. It appeals to all women who know what it means to have the support of others who share their trials and triumphs. Sole Sisters: Stories of Women and Running is sometimes touching, sometimes funny, and always inspiring. ... Read more

Customer Reviews (11)

woman runners!
all woman runners should read this book!
it is well worth the time and money!!

A Collection of Running Stories
These personal stories of runners are perfect to share with your running friends.They'll get you all motivated to keep it up.

Another Sole Sister
I had never read this book, but after reading a review, purchased it for two running friends.It was a hit!One copy has now been passed around to at least 3 different readers.The chapters are good, motivational, real to life running adventures.I would recommend it to both walkers and runners, beginners to advanced.

Ready for more!
I very much enjoyed the personal nature of the story each runner had to tell.One or two were a little to much brag for me.Most provided inspiration and joy at the growth the runner achieved by their running.More than a couple brought a tear to my eye.I encourage the writers to create an annual supplement.(Keep it simple and don't over do it the way the Chicken Soup guys have done.)I look forward to more!

Thanks.egm, Vermont

Inspiring and Motivating
Great book.No matter what your sport or fitness regime, the stories in this book will inspire and motivate you to overcome whatever obstacles stand in your way.

The lessons can be applied to any struggle you might be facing, from relationships to business to yep, even learning how to run.The stories are short and easy to read--great if you don't have much time to indulge.

These amazing and uplifting stories of the power of women would make a great gift for any woman (or man).Give a copy to all your "sisters". ... Read more

Product Description
John Bingham, 'the patron saint of the back of the pack', shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the 'why' and the 'how' of running. With information both practical (how to find the right running shoes for you; when to enter a race; what to eat before a run) and inspirational (focus on where you are instead of where you want to be; accept the body you have; look for the beauty of realistic goals), Bingham extends a trustworthy hand to beginners and veterans alike. ... Read more

Product Description
Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels’ intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you’re seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels’ Running Formula. ... Read more

Customer Reviews (86)

Running Jack Daniels'
Excellent!! Best running book I have read to date. Great resource. Must have. Good tid bits and helpful suggestions

The only training manual you'll ever need
Basically, this is it.Jack Daniels wrote THE tome of how to train.I find just about everything I need to know right within its pages; this is no overviewy, written for novices, Runners' World publication.This has it all.

The only thing I recommend in addition is a gander at the FIRST training system.I think Daniels is a little unnecessarily heavy on the "junk" mileage he recommends between quality workouts.I prefer to substitute other nonrunning activities to create more of a generalist, all-around fitness and running plan.Crossfit is another good source for info on how to do this well.

But if you specifically only want to run, and race, your best, you can follow Daniels throughout your career and be sure you're getting the most out of your training.

Running book
Excellent resource for a coach or a serious runner. Easy ride, lots of great info.

Running like a pro... =)
Let's just say that after reading and using Jack Daniels' Running Formula, I have become a faster, stronger runner. I compete with more confidence than ever!! I plan on reading, re-reading and implementing training plans in this book throughout my running career.

Daniels' Running Formula
If you want to take your running to a new higher level, this is the coach and the book you need to read and follow.Dr. Daniels' is one of the best running coaches in the world ... Read more

Product Description
Running Injury-Free

Do you run more than 15 miles a week?

Are you working on increasing your mileage or speed?

Are you ignoring minor twinges and strains so you can keep training?

If so, you're a serious runner. Problem is, sooner or later, you're bound to get injured--unless you follow Dr. Joe Ellis's advice in RUNNING INJURY-FREE.
... Read more

Customer Reviews (11)

Running Injury Free
Good book that discusses a number of common runner's ailments and prevention methods.A good read even if you're not suffering from any of the problems within.

I wish I had come across this book years ago
Joe Henderson & Joe Ellis do a fine job of covering just about every running injury humanly possible. Strengthening, stretching, proper technique, cautions, encouragement, this book includes it all. As a gravity-challenged strider, I personally consider this a valuable resource, and recommend it to anyone who walks, hikes, or runs.

great book for any runner
If you are a runner for nontrivial amount of time, you are very likely to experience some sort of injury already. I did. And I hope I could have bought and read this book before I started running.

The book covers many common forms of injuries experienced by runners, and gives several treatments you can practice in home. Even if you do see a doctor later, the book is an excellent introduction to what happens to your injury so you can coordinate with your doctor in a more helpful way.

The book is written in a very plain and easy to follow way which is a big plus for non-medical background person like me.

I recommend this book to any runner. If you just start running or plan to run, buy and read this book. You won't regret it and could avoid many possible painful results.

My favorite "Injury" book todate!
Not only did this book manage to supply the info I needed in enough detail to be meaningful, particularly with the case studies, it was actually an entertaining page-turner.The author had such a human voice and managed to entirely avoid the tone of smarmy condescension that seems to be rampant in books of this sort.I was particularly won over by his willingness to even poke fun at himself as a case study.I certainly came away with a new respect for thefield of podiatry in sports medicine.

Very helpful
I find that this book has been very helpful in my running and triathlon training. The first few chapters are very good, replete with some basic theory about running and remaining injury free.
The second third of the book is very informative regarding injuries and their treatment.
The last part of the book has great stretching exercises, and good information about how to stay injury free.
My only criticism of the book is based on a comment that my physical therapist had. I've recently had big problems with sprained ankles in both feet and receive physical therapy from a PT specializing in runners. I discussed the book and the chapter on ankles with her and she mentioned that the chapter only describes the author's success and that for every successful treatment outcome, there are lots of not-so-total successes. It would be helpful to understand both.
But overall, a worthy book to buy and read and re-read as the need arises. ... Read more

Product Description
The complete training manual for everyone offers advice on diet, special exercises, competition, mental preparation, and detailed training schedules. Illustrated. ... Read more

Customer Reviews (2)

This is the hardest training schedule I've ever seen
The book lays out detailed training schedules for each specific time at a certain distance. For example, running a 20:30 5k.The schedules are daunting to say the least.But after whining about it for awhile I finallyjust did it.I found that I could complete the workouts and my times haveimproved.I like the way it specifies time per mile, distance, and type ofworkout for each day.We will see if my legs hold out.

Sequel to the Self Coached Runner
The material has aged as gracefully as a long distance runner! I passed along my copy of the original that is no longer in print and thought I would never see my training schedules again. Good news, they're back withadditional insight for theserious training necessary to compete as wemature. It's like bumping into an old running partner. ... Read more

Product Description
Practical advice from the renowned athlete and author of Personal Best shows readers how to achieve the physical, mental, and spiritual rewards of running, from choosing the right shoe to developing mental toughness. Reprint. ... Read more

Customer Reviews (4)

Run for your life
In grade school, I was one of those kids. The kind no one picked for their team.Instead, I lurked on the sidelines with Arlene, a fragile girl who made osteoporosis look sturdy.And Joanne, a chubby thing with an attitude problem. The trouble with me was that I refused to run. Instead, I galloped. Like a horse.

In my teens, I sniffed at sports. I skied a little, skated some, rode a bike around town until I got my license. I swam during college to keep the weight off.Took a few aerobics classes when Jane Fonda was all the rage.I once went "running" with an inspiring girlfriend. But that lasted a mile, at which point I threw up.

Billie Jean King was clearly someone I was not.

It wasn't until I moved to Iran that I missed all the activities I'd ignored in the States. Suddenly, there were a million and one things I could no longer do.

Where I was living, an athletic woman was considered tawdry. Iranians had nothing against an active woman, per se. Moving and sweating, after all, were part of their way.It's that an athlete exposes her body in public. Which spits in the face of Islamic modesty.

I found it gross that an Iranian girl could ride her bike until nine. But, at ten years old-- when she could legally marry-- she was scandalous for doing the very same thing. I found it unfair that women-- in an all female gym--had to exercise in long sleeves and a scarf. In case some random man wandered in. And there was that friend of a friend, who ran on a walled-in track. Wearing a trench coat and scarf in 90-degree weather. You might as well throw on a parka before hitting the sauna.

The forbiden turned into that which I yearned for. I thought, while I de-stoned the rice for dinner, how nice it would be to bike across Iran. Run along Chamran.Kayak the Karun.

Then, when I came back to the States, I caught up with some other friends I'd really missed.I partied with Cheese Cake and Big Mac and Little Debbie.Overnight, or so it seemed, I packed on twenty pounds.

About the time my zippers stopped zipping, I came across a photo in a glossy magazine. A woman running; the vantage point, her back.

I thought how wonderful it would be to look that good--legs, waist, and arms the epitome of perfection. A runner's body, it occured to me in a lightbulb moment, would only be gotten if one actually ran.

I started jogging with an arthritic girlfriend.Out of shape, we'd stumble for five minutes, then speed walk for ten. When pain got the best of her, I didn't give it up. I signed up at the gym. Formed a relationship with the tredmill.I'd huff and puff for half an hour, then, after a few weeks, push myself to do more.

By the end of the year, I was faster and svelter.Despite going through a divorce, I liked myself more.

At work I discovered the lunch time crew.A handful of runners who ate lunch at their desk, then ran downtown Waterbury at half past noon.There was a young German fellow who missed the Black Forest.An accountant I liked because he loved his wife. An overweight manager, obsessed with women. A girl, fresh out of college, whose self-confidence I admired. Every once in awhile, someone would fall to the wayside; someone new would join the ranks.

Some days, running was a social thing. A time to talk, joke, decompress. I time to be a kid again. And just get silly.

Some days, running was a me thing.A time to listen to the wind, the slap of my feet, the sound of my breath.

Little by little, however, running became something more.

When I came across George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Runningin the local Barnes and Nobel, I picked the book up and gave it a look. Usually, I find sports writing as dull as dirt.I don't care who Bill Rodgers is. What Bruce Jenner eats.

But I was looking for answers. An explanation for how, or why, running was transforming me.

George Sheehan, it appeared, had spent the last thirty years asking the same thing:

"And the more I run, the more certain I am that I am heading for my real goal: to become the person I am. ..I see that whole person as being part animal, part child, part artist, and part saint.Running makes me all of these. It makes me a whole person...Being an artist is, after all, only seeing things as if for the first time.When we do, we see the real meaning of things, the solutions to our problems.Running gives me that creativity.It provides the meditative setting.It opens up areas in my mind I seem not to use otherwise."

It was true.When I ran with others, I communed with playmates.I wasn't the girl on the sidelines, but part of a gang.When I ran by myself, I had space to think.I wasn't bombarded with opinions. I could hear my own voice.

I bought the book and I took it home.Every night I would read some more.

"All the while, I was learning more and more about myself and discovering again and again the satisfactions, the joys, the sense of a job well done that comes from the race...What's more, I found I was full of misconceptions about myself and others.With racing,I learned how to handle pain and give an improbable effort, and do it all alone."

I liked the notion of racing, so I signed up for a 5k with two of my crew.5k's turned into 10k's. A half-marathon, into marathons.The three of us ran together almost every weekend. On long runs we'd discuss roofing materials, favored donuts, and troublesome term papers.When my ex-husband was diagnosed with terminal cancer, my running mates listened to me cry while the pavement slipped past. The two and a half years it took him to die, we logged hundreds of miles. I talked myself blue.

Running was what George Sheehan claimed: The proving ground where one learns to conquer pain.

What started as a weight loss gimmick, became the centering force to my existence. Running gave me confidence. Pride. Space. The abiity to cope.

"Somewhere along the way, I learned how to relax.I learned to relax not only my body but my mind and soul as well."

I run with my husband now.He's the perfect partner. For miles we say nothing. We get lost in our heads.Sometimes we talk about the day. Or hash out our problems.

We point out foxes to each other.And the eagle in the tree.We comment on the perfect sunrise.Or the mist rising from the river.

With running I am selfish.My daughter complains: I won't let anything get in the way of my morning run. I won't take her to the train station.I won't pick up her friend. In short: her urgent needs--from 6AM to 7, anyway-- are tragically ignored.

She thinks it's about my husbandand me. Our need to tighten bonds. And while that's a lovely byproduct, running, for me, is about so much more.

Running is the key to my power.It's the magic pill that keeps me whole.

Very good book and in good condition.
I enjoyed the book it came on time and in good condition.

A Running Staple that is Timeless
This narrative by George Sheehan transcends running. Although it is 'sport-specific', Dr. Sheehan has shown us the 'Way', and he does it simplistically. This book should be read by all atheletes, regardless of their particular sport. He is telling us something here...

wonderful
I'm relatively new to running and haven't read anything else written by Dr. Sheehan...but I certainly plan to.

The man can write.The book is broken into little one or two page essays (maybe former RW columns?) whichare, if nothing else, good bathroom reading fodder.

If you're looking fora book which will help you set a new PR, you should probably lookelsewhere, but if you're a true running afficianado(sp?), pick up a copy ofthis book and you won't be disappointed. ... Read more

Product Description
In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running. ... Read more

Customer Reviews (9)

It really works..
I read this book about 6 years ago.. at the time I was exercising and running quite a bit and this book definitely improved my running significantly.Honestly I didn't even practice the exercises that much but just thinking about the points presented in the book and focusing on the upper body connections made me run faster with less effort just as the book's title says.

After reading this book and focusing on my technique running became no longer a monotonous chore to burn calories but actually enjoyable and fun.Instead of 'trudging along' I began to feel like I was gliding through the air with fluidity and grace.

I ran almost every day for several years until unfortunately, due to work pressures and other things I let myself sink into complacency and fall out of shape.When I started running again a few weeks ago, it had been just over 2 years since the last time I ran (or did any kind of exercise really).Fortunately, I retained all the technique that I learned from this book.. so much so that even after not running for 2 years and being in pitiful shape I was able to run 5k in less time than I would have been able to before reading this book when I was in good shape but had poor technique.Of course, after doing that I was intensely sore for several days, which is primarily what prompted me to write this review.

My current situation has really opened my eyes to just how many parts of my body are utilized when I run.The past 2 weeks I have run 5k and yesterday I ran almost 10k..Lets just put it this way, even my upper biceps and triceps are somewhat sore right now (along with practically every other muscle group on my torso and legs).With the techniques presented here, it really is possible to get a full body workout just from running!

The Book Gave Me New Running Life!!!
Working through this book has made me feel 25 years younger. That is I am now running with the ease and fluidity that I did when I was a high school and college track runner. I had lost that fluidity but I really didn't know it as it slipped by over the years. When I was running track I was never injured and coaches used me as examples of good running form.

But 10 years or so ago I decided to get a little more serious about my running and run some 5K's. But injuries always came up and I could never get a groove going. After reading this book, I believe I know why - I had lost the sense of using my upper body in conjunction with my legs. I believe I fell into this pattern and reinforced the pattern with my injuries when I focused purely on my foot plant and stride to the exclusion of other things.

My latest injury to my ankle two months ago put me into despair - will I ever really run well again? I had bought this book over two years ago but I couldn't get into it at all, it had no "make it work quick" solutions I thought. But since I had the time, I decided to give it a try.

Each "lesson" takes 30 minutes to an hour. He walks you through very specific motions that illuminate how your shoulders, hips, arms, back and legs all move with each other and influence your whole motion. The motions also show you that your body *will* let you walk/run inefficiently - hence the reason for many injuries. You don't know you're heading for danger. However, the motions he puts you through let you know what it feels like to use your muscles correctly.

After my second lesson I went out for a run. Before the book I had to start out really slow, taking teeny, weeny baby steps because something always hurt. But this time, I started out with the exaggerated walking stride that uses all the body's main muscles and then continued that to a run. Within a mile I was running so fast I thought my Garmin was broken! Unbelievably I had forgotten how to use my back/hip/torso muscles to shape my stride and I had just gotten them back again - it was incredible. Also, my knee pain disappeared and my ankle is getting much better!

Now it is a month after that revelation and my running has gotten smoother and faster and easier. After a particularly good run today, I thought I should share my experience and recommend this book. If you have been injury prone and getting close to despair - give this book a chance. Your troubles might not be all in your shoes or your training, but in how you are running!

A focus on proprioception, then running
Background: Former triathlete, ran up to 70 miles per week, slowed by injury and work.
Previously purchased and read "Chirunning", "The Art of Running" (an Alexander Technique approach), and reviewed what was available on the Pose Method website and the Evolution Running website, all prior to purchasing this book.

Book was purchased after reviewing the first 1 or 2 chapters available free on Google books, which I would recommend doing.

The resources above take two very different approaches.Painting in broad strokes, Chi Running, Pose, and Evolution Running (hereafter called Group 1) approach running as a series of drills that should be done until automatic, with an emphasis on footstrike directly in line with the axis of the body and a forward lean for propulsion.The Alexander Technique and the current book, which uses the Feldenkrais method (hereafter, Group 2), both focus on sensing how your body moves in space, and using this newfound awareness to help your technique.Further, "Running with the Whole Body" emphasizes a connection between shoulder rotation and hip rotation that is profoundly different that the overall techniques in Group 1.The technique espoused in this book would be referred to as "power running" by the authors in Group 1.

I had 10-12 months experience with Group 1 methods prior to reading this book.The advantage of this book (and the difference between this and the Alexander book) is the focus on sensing how your body moves in space.The Alexander book did mention this, but I felt that they gave a very simplistic overview and then said:"you can't really learn until you come to us and get a personal, one-on-one lesson."That is, pay $$$ and we'll help.This book is the series of lessons you would get if you went to a Feldenkrais-certified teacher.

It begins by having you go through a series of exercises designed to raise your awareness of where your body is in space, and your ability to control your own motions.This is referred to as "Body Sensing" in the ChiRunning book.I felt this was critical, as now I can easily tell the difference between correct motion/technique, and poor motion/technique.These exercises are quite easy to physically perform, but initially somewhat taxing in terms of concentration.However, the book leads you naturally through a process of self-discovery, and repeatedly asks you to go "feel how these changes affect your running."The exercises are successively summed until the final few chapters have you integrate all into a seamless running experience.

The argument of the Group 2 approach is that the upper body drives the lower body.Think of a baseball pitcher--to throw fast, he must move his hand fast, but the hand is the last thing that moves.First the leg comes up, then down, driving the rotation of the hips, then the rotation of the back, shoulder, and arm until the hand/baseball rocket forward like the end of a whip.In this book, the shoulder rotation leads the movement, which then drive the hips to rotate, then the knees, then the feet. The point of this book is to learn this motion.

The final lesson of the book recommends that the runner try to run by leading the motion with the 1) feet, then 2) knees, then 3) hips, then 4) shoulders.I was able to determine that leading with the knees is the closest mimic of the Group 1 techniques discussed in this book.I therefore ran a 1/3 mile loop 6 times, with relatively even effort, leading with knees, then hips, then shoulders, then adding the forward lean as recommended in Group 1 books.My times were: Knees alone: 3:30, knees & lean, 2:30;Hips alone, 2:50, hips & lean, 1:52;Shoulders alone, 2:30, Shoulders and lean, 1:34.

I suspect that optimal technique may change as absolute speed increases, and may actually be a mix of Group 1 and Group 2 techniques.Further experimentation will tell.

Another fortunate effect of increased proprioception is decreased running injury.It's very easy for me to tell now what I am doing wrong that leads to any aches and pains I may have.

I highly recommend this book.It's easy, and provides a great insight into your own perception of your body.It adds greatly to your toolkit as a runner.

Feldenkrais Applied to Running
This book is excellent. However it is not an easy read and will take commitment on the reader's part to comprehend and execute the "exercises". This book focuses on the how of moving rather than the goal of a movement. So it does take time to relearn how to do movements that have become habitual. I am a big fan of the Feldenkrais method, but have not attended any classes with a certified trainer. My opinion is that of an interested home practitioner.

I credit this book for keeping me on the roads for 25 years
While I'm no longer running, I'm still walking fast and regularly, and I credit this book for keeping me on the move for the last 25 years or so. (Can't even remember when I first began to use the techniques described.)I have recommended this book to countless runners over the years, using my own success as the best recommendation, and I have a body that is definitely NOT designed for running.Technique is everything! ... Read more

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Customer Reviews (1)

A starting runner's best friend
Running is great exercise, fun, and can be the way to see some sights up close. "The Ultimate Guide to Trail Running: Everything You Need to Know About" is a complete and comprehensive guide for those who want to get into the hobby of trail running and want to be equipped with knowledge to keep it a safe and pleasant experience. From exercises to gear, "The Ultimate Guide to Trail Running" is a starting runner's best friend. ... Read more

Product Description
The New York Road Runners Complete Book of Running and Fitness, 4th Edition is an up-to-date resource for running, walking, and general fitness. The combined knowledge of experts in the field provides readers with a comprehensive guide for every level of fitness. This newly revised edition includes:

·Advice on motivation, in-depth training techniques and exercises, injury prevention, nutritional information, and healthy recipes.
·New content targeting the specific concerns of women, children, and aging. ... Read more

Customer Reviews (3)

Best ever running guide
This book is a must have for all runners.Doesn't matter if you just started running or if you have been for years!Great running tools and training plans to get you ready for any length race!

Great for starts and taking the next step
This book gives you several options, mindsets and thoughts to keep in mind before you start running or that "next step" in intensity.Everything from diet to shoes.I would highly suggest anyone to read this book.

A Single Comprehensive Reference!
I bought this book on the recommendation of another reviewer on Amazon. I am very happy that I did. I have other books on the subject, but none of them are as comprehensive and thorough as this one. It is the type of book that you can scan for pertinent topics, or read straight through! Many, many tips for all levels of runners (very good beginner tips), all ages of runner, including stretching tips, yoga postures for warming up and staying limber, how to prepare for various races, and so many other subjects. The writing is clear and concise. Topics covered include: Training, Racing, distance running with various levels and information on how to prepare for each race (mile, 5K, 10K, marathon, etc.), The Psychology of Running, Nutrition, Safety, Sports Medicine, Aging and Exercise, Walking, and Equipment. ... Read more

Product Description
If you’re a runner and a resident or frequent visitor of Washington D.C., here is the ultimate guide to inspiring, scenic runs in and around the city! Washington D.C. Running Guide presents the 32 best running routes and six most popular races in the area.

Coauthored by running experts Don Carter and Bob McCullough, this book offers inside information to a wide variety of delightful runs throughout the district and surrounding locales. Inside you’ll find

• detailed descriptions and maps for 38 of the city’s top running routes and races;

• easy-to-read icons for each route showing distance, scenery, terrain, hill ratings, and available facilities; and

• tips on how to get to and best enjoy each course. ... Read more

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Extremely helpful
I recently moved to D.C.Being unfamiliar with the area, it helped me find some great running routes.A must have for anyone living in or around Washington D.C. ... Read more

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Finally the first Runner's World book for beginning runners! The newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.

Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:

o Information on nutrition and how to adjust your diet to fit your new running lifestyle
o Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level
o A special section for women runners

Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit. ... Read more

Customer Reviews (7)

True Beginners Only
This is a really good book. It is full of tips and insights, as well as a couple programs to get you started.But don't get it unless you are a true beginner to running.I have been very physically fit before, and outgrew this book within two weeks.If you are into racing at all, even for fun only, I recommend "Runners World guide to racing."It's complete with training schedules for runners from beginners to elite atheletes.

Way too many quotes
I have to agree with previous review, way too many quotes. This book should of been titled Motivation for Beginning Runners.It does have lots of great information but it's hard to get to important training info when every few lines are quoting someones opinion.

Great organization and layout
OK, I've actually bought 2 copies to give to friends who want to start running. I've read many "beginner" books (as a serial beginner runner myself)... This one is well laid out and organized. I highly recommend it. My only gripe is that I wish they had more pictures of people doing the stretches that they recommend... I would say 1/2 of the pictures are more motivational rather than instructional. But the layout and wording is excellent.

Start point
As soon I start to read this book I had more confident to cotinue my running program. I start to running 3 months ago and this book is now helping me to organize and be self confident to do not stop running, no more. This book is a great point of departure to each one that want or is planning to run. Good running with this book orientation.

If you are a beginner buy it
If you are one of those people who always see these runners and envy them but are afraid to start because the very few times you tried you almost felt your heart coming out of your ears then this is the book for you.

The book is exactly what it claims to be, for beginners. It is full of motivational facts and answers a lot of your questions as you progress. I started browsing it in Spring after my doctor told me that I am in a pre-diabetic stage ( I am insulin resistant and have PCOS) and have to do something about it. In summer I finished a 5k, walked most of it, and got my insulin level back to normal and now I go out for a run almost every day for 30 to 60 minutes, no walking! And I have started training for half marathon. I am now combining this running skill with sensible diet, also described in book, and the 30lbs I had to lose are melting down.

The 24 week walk/run plan is a realistic one. The quality of pictures is really good and it does a great job in keeping you motivated. I recommend it to anyone who wants to start running but doesn't know where to start.

P.S. I am completing this review. I ran my very first half-marathon on April 29th, 2007 and I have this book to thank for most of it. I am a runner now. ... Read more

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Experience the best of the Bay Area in your running shoes. This handy guide features 35 of the most scenic and challenging running routes and 10 of the top races—from 5Ks to marathons—in San Francisco and the surrounding area. For each route and race course, you’ll find directions to the starting point, a detailed map, and lots of additional information to help you get the most out of your runs. ... Read more

Customer Reviews (2)

SF Running
It would have been useful to know there are a limited number of runs actually in San Francisco listed in this guide.While all the running trails listed are in the Bay Area, many of them are in the East Bay and South Bay, so the title is misleading.Otherwise, the maps and trail descriptions are good and the book is very useful.

This book re-states the obvious...
If you're looking for some insightful running suggestions in SF, avoid this book.[In my opinion anyone] could have written this book from 3,000 miles away by reading tourist brochures and looking at maps.The suggested routes are obvious, uninspired suggestions that anybody who is moderately interested in running in or around SF ALREADY KNOWS ABOUT.A huge portion of the book is taken up by content on races... I presume this was done to give it some bulk.

This book did absolutely nothing for my SF running intelligence. ... Read more