Product Description
The only workout that combines the best elements of all the newest fitness trends.

With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy. Everyone has a different idea about what type of exercise is best for your health and fitness. Some swear by Pilates and yoga, others go with classic weight training. Some routines focus on building a firmer physique, while others work on less aesthetic goals, such as strengthening your joints or improving your heart rate. With so many routines out there, choosing an exercise regimen can be the hardest part of getting in shape.

Absolute Body Power makes the decision easier by combining the best elements of the newest exercise trends to create a blend of fitness that will work for almost everybody. Based on the bestselling Absolute Body Power and Total Circuit Training workout videos, this new book gives you a simple yet powerful plan to maximize the benefits of aerobics, strength training, yoga, and Pilates. Including two easy-to-follow workouts on one deluxe 40-minute DVD, getting in shape couldn't be easier.

Exercising is not the only element of healthy living. Absolute Body Power also gives you a healthy eating plan and an interactive fitness journal to help you keep track of your progress, empowering you with the fundamentals of a fit and healthy lifestyle. 200 photos; 40-minute DVD included. ... Read more

Customer Reviews (2)

Mr. Fitness
A good book but not much new stuff. Alan's motivations shines as he communicates through his book. His tone is enough to go out and purchase. Should help anyone trying to better themselves through a fitness program.

Absolute Body Power
This book and the DVD that comes with it is fabulous...Alan Harris is so dynamic and fun to watch...he explains all the exercises slowly and completely...and I love the fact that he had people of all shapes, ages and both male and female participating in the DVD...so much energy...I would recommend this book & DVD to anyone that would like to lose weight and strengthen their bodies for appearance and better health...you will truly enjoy it...Judy D. ... Read more

Product Description
Top mind coach Alexis Castorri, who has worked with tennis champion Ivan Lendl, offers a sensational new mental workout for the high-pressure '90s. These fun, simple and effective exercises show readers how to flex their memories, focus on important goals, combat procrastination, control fears, and even rekindle passion. Photographs and line drawings throughout. ... Read more

Customer Reviews (1)

The best automobile how-to book I've read!
Automobile Aerobics has been read by thousands of people across the country who are searching for the best values in buying, leasing or selling new or used cars.Reviews have come back from many of these people saying this is the best automible how-to book I've read as it gives me the ins and outs of the business.In fact, the author Daniel Levy, who personally consults with people searching for the best deals, sometimes lends the book to them himself and they always learn from it and always thank him for writing it ... Read more